We have all been there – scouring through books or the internet in the hope of finding some magic remedy to combat our ailments. During these painstaking research sessions, the chances are you came across information all about the outstanding health benefits of Green Tea.
This might be because it’s no secret that Green Tea holds the key to your struggle! For thousands of years, this wonder beverage was consumed as part of rituals and ceremonies in Chinese culture, but since huge leaps in science and technology, it has been uncovered that there is far more to this modest brew than first thought.
With intricate studies conducted every year, it is no surprise that Green Tea has been elevated to a position of high esteem as more and more is learnt about its true potential. Concepts such as weight loss capabilities, improved dental health and reduced risks of developing type 2 diabetes and cardiovascular diseases are just some of the many benefits now associated with Green tea consumption. Whilst it must be stressed that there is no equivalent to consulting your doctor, this article will delve into more detail about 9 health benefits of green tea you didn't know and how green tea can help in your daily life.
History of Green Tea
But first, let’s find out a little bit more on how green tea has made it this far. To tell its story, we need to go back to the very first origins of tea itself. green tea is largely considered to be the FIRST tea ever consumed as no oxidation process is required once it is taken from the Camellia Sinensis plant, (or ‘tea plant’.)
This essentially means that Green Tea is consumed in its most natural possible form and thus, the assumed starting point for all other teas. To trace its first association with health benefits however, we begin in the period around 700AD. It was during this time that Chinese author, Lu Yu, wrote ‘Cha Jing’, (or ‘The Classic of Tea’).
Not only is this book an asset to history, giving an insight into the incredible culture of the time, but it is also one of the first records that details how it should be made and consumed, as well as what benefits can be obtained upon drinking. From here, the only way was up, and now we know that Lu Yu was onto something special!
Modern Day and Green Tea
For decades now, Green Tea has undergone rigorous testing and studies to ensure we know everything we possibly can about this beverage. These examinations have been conducted worldwide and with more learnt each year, the tea industry has seen a rapid increase in sales. This is only expected to grow even more over the course of the next decade as further results are released on the health benefits of Green Tea consumption. So how can Green Tea help you in your daily life? Let’s find out below!
How Does Green Tea Aids Weight Loss
There are number of ways in which Green Tea consumption has been proven to aid in weight loss. One such example is in the fact that Green Tea is rich in antioxidants including catechins. The most important of these is Epigallocatechin Gallate (EGCG,) which is known to haveapowerful and positive effect on your metabolism.
When your body takes in fat, it must be broken down in the fat cell and moved into the blood stream for it to be burnt. This is where EGCG comes into full affect as it can help inhibit an enzyme that breaks down the norepinephrine - a hormone and neurotransmitter found in the body. As this enzyme is significantly slowed, the norepinephrine increases and subsequently signals the fat cells found in the body to break down more fat.
This process also has the potential to be further boosted from the caffeine found in Green Tea which acts as a stimulant to the fat burning. Try not to worry about this as Green Tea contains far less caffeine (24-40mg) than a cup of coffee (100-200mg).
Green Tea can Help Lower Cholesterol
Weight Loss is often associated with lowering Cholesterol, so by consuming Green Tea, you are already taking your first steps towards improving your Cholesterol health. But Green Tea is also capable of far more, and its thanks to Antioxidants once again!
According to the American Heart Association, optimal total cholesterol levels should be lower than 200mg/dL, and “bad” cholesterol levels should not exceed 100mg/DL. Higher levels than this increase your risk of heart disease and stroke and with these conditions being one of the world’s biggest causes in death, the time to act is now.
Once again, the Kent and Sussex Tea and Coffee Company wholly advocate consulting a doctor before any home remedies are used, but it has been recently established that the antioxidants known as polyphenols found in Green Tea can help lower LDL cholesterol levels and boost high-density lipoprotein. Lipoprotein has the ability to sweep away bad cholesterol from vital arteries which, in turn, stops arteries from getting as clogged.
Green Tea can Lower the Risk of Type 2 Diabetes
As previously mentioned, Green Tea has the ability to aid those living with Type II Diabetes, as well as helping to prevent the onset of Diabetes in those on the cusp. To understand how this takes place, we will quickly examine how Diabetes works.
Diabetes is a chronic condition in which the levels of glucose (sugar) in the blood are too high. In those that suffer from Diabetes, the regulation of glucose levels is insufficient due to the pancreas not producing enough insulin to respond to it. The most common variety of Diabetes is Type II, which makes up approximately 85%-90% of all those living with this disease.
So how can Green tea help? You guessed it… antioxidants! Similar to lowering one’s Cholesterol, weight loss is often a key component to avoiding the onset of Diabetes. Once again, this essentially means that Green Tea consumption is already doing its job. But it’s with the use of Epigallocatechin Gallate (EGCG) that Green Tea can help sensitise cells so they are better able to metabolise sugar.
Further to this, we now understand that the likelihood of preventing Type II diabetes is significantly increased with the more cups of Green Tea you consume on a daily basis. In fact, a 2006 Japanese study demonstrated that people who drank up to 6 cups of Green Tea per day were 33% less likely to develop Type II Diabetes than people who consumed under 1 cup per week!
Green Tea improves Dental Health
There are many ways in which Green Tea consumption can help improve the overall health of your mouth. Aside from treating your taste buds, Green Tea contains compounds that appear to control inflammation and fight bacterial infection. With the help of our trusty antioxidants, those that drink Green Tea on a regular basis will find it far easier to maintain good oral health as well as avoiding bad breath.
The likely reason for this is that Green Tea can kill the microbes that make our mouths smell unpleasant. According to a study conducted by the University of British Columbia, test subjects that had been given Green Tea powder prior to examination had better breath than those that had not. But perhaps more importantly,
Egypt-based studies have indicated that drinking Green Tea has shown promise to preventing tooth decay. One such test examined test subjects before and after they gave themselves a five-minute motuh rinse with Green Tea. The results established that all participants had less bacteria and acid in their mouths, as well as reduced gum bleeding.
Green Tea Help's Lower your Blood Pressure
Antioxidants strike again! This time helping you to lower your blood pressure. In fact, it’s with the now familiar Epigallocatechin Gallate (EGCG) that we can help prevent arteriosclerosis, cerebral thrombus, heart attacks and strokes – this time through EGCG’s ability to relax your arteries and improve blood flow.
Some of the latest research helps to support such health benefits including one such systematic review published in the British Journal of Nutrition. After analysing 25 randomised controlled trials, the British Journal of Nutrition concluded: “After 12 weeks of drinking tea, blood pressure was lower by 2.6mmHg systolic and 2.2mmHg diastolic. Green tea had the most significant results, while black tea performed next best…” At this point, it is safe to say that Epigallocatechin Gallate is the gift that keeps on giving!
Green Tea Help's Maintain Healthy Skin
Whilst studies are still ongoing, early evidence suggests that Green Tea Consumption may help in maintaining healthy skin. Through its well-documented antioxidant and anti-inflammatory properties, it is now largely considered that Green Tea’s polyphenols are likely to slow down the development of some signs of aging.
Further to this, recent human and animal studies have creditably demonstrated that topical green tea formulations reduce sun damage by quenching free radicals and reducing inflammation rather than by blocking UV rays. Therefore, Green Tea may synergistically enhance sun protection when used in addition to a sunscreen.
Green Tea Improves Brain Function
Once again, the Kent and Sussex Tea and Coffee Company would like to advocate the consultation of a certified doctor before consuming Green Tea for the sole purpose of improved brain function. Studies are still being conducted with results varying, but the overall consensus is that Green Tea could one day be used to target diseases such as dementia and Alzheimer’s disease.
Early evidence suggests that the EGCG found within Green Tea could improve the functioning of the brain and possibly prevent the onset of brain related diseases and conditions. In a 2014 Study, 12 healthy test subjects were given beverages containing extracts equivalent to one or two cups of green tea.
These beverages were consumed nasally to ensure their tongues couldn’t taste whether the drink contained the extracts and after four weeks’ doses of the drink, results indicated a connectivity in regions of the brain associated with working memory. Since this research, interest in the cognitive benefits of Green Loose Tea has grown and focused on the potential to improve symptoms of certain neurological, or psychiatric, disorders.
Green Tea can Lower the Risk of Heart Disease
Delving into more detail regarding the correlations between Green Tea consumption and lower risks of Heart Diseases, a number of studies have recently been conducted that largely support this claim in particular. This includes a meta-analysis of observational studies – 13 conducted in green loose leaf tea drinks and five in black tea drinkers – which uncovered that test subjects who drank the most Green Tea had a 28% lower risk of a coronary artery disease than those who drank the least green tea. Unfortunately, these results also suggested that black tea had no effect on heart risk.
This is largely considered to be due to the fermentation process in black tea which could reduce the content of flavonoids found within the beverage. Cardiovascular Disease, in particular, is very complex and scientists are still exploring how regular consumption of Green Tea could reduce the risk of the disease.
Green Tea can Help with Depression and Stress
One thing almost all of us have felt in our lives at one point or another, is stress and/or depression. The modern times we live in seem to have a plentiful supply of these unpleasant factors with one poll suggesting that stress is felt by 75% of people in the United Kingdom, France, Germany, Canada, America, Australia, and South Korea.
Especially during the cold and flu season, too much stress can negatively impact your immunity and make you more susceptible to illness. It doesn’t take a rocket scientist to discover the relief felt through a nice, warm, cup of tea but new research also suggests that drinking five or more cups of this tea daily may reduce the incidence of psychological distress by up to 20%. So, next time you sit down on the sofa with a cup of Green Tea after a bad day, take comfort in knowing that the relieving abilities found within your beverage are working on more than just one level!
Matcha Tea is known as the “Super Tea”. Matcha is the process of making a tea powder by pulverising the leaves very finely. Originating in China and becoming central to Japanese Culture. The famous Japanese Tea Ceremony is based around the preparation of the very special Matcha Tea. The medicinal and health giving qualities of Matcha Tea are well known in the far east. In the later stages of growing the tea leaves the bushes are kept under shade thus producing lots of amino acids and chlorophyll, this creates the vibrant green colour when ground.
Unlike standard tea when you drink Matcha Tea you consume both the tea liquor and the tea leaves which makes it the most healthiest of drinks. Matcha contains high levels of EGCG antioxidants that help in boosting the body's metabolism and is rich in Theophylline which creates energy for the body and stimulates the mind. The antioxidants battle against chronic illnesses and naturally detoxifies the body. Vitamin C and L-theanine fight against colds and flu symptoms as well as improving cholesterol and blood sugar levels. Matcha also helps to keep the skin in good condition. Various different types of Matcha are available from the very highest Ceremonial Grades to lower day to day grades. In recent years we have seen a resurgence in the production of Chinese Teas like the Taishan Matcha from Zhejiang province. You can read more about this tea here All you need to know about Matcha green tea powder.
Conclusion of Green Tea
As science continues to surprise us, remember that there may be more to Green Tea Article than we already know! For now, however, it seems quite apparent that the health benefits of this ancient brew are quite outstanding. Whether you drink it to accompany your workout routine, keep your health in ship-shape or simply because you love the taste, please be sure to check out the Kent and Sussex Tea and Coffee Company’s vast range of Green Tea selections.