Chrysanthemum is more than just a pretty flower. According to research, when brewed as a Herbal infusion, it might also come with Chrysanthemum Tea benefits. Though long revered for its outstanding beauty, today many are using it to improve life in small yet significant ways. The question begs: what can it do for you?

This article will look into all of the facts and figures surrounding the health benefits of Chrysanthemum Tea. What’s more, it will dive deep into the “hows” and “whys”. Once you’ve realised its full potential, you can buy Chrysanthemum Flower Tea right here.

The Kent and Sussex Tea and Coffee Company pack every loose Tea, Tisane and Coffee fresh to order. This is our way of guaranteeing not only quality but also consistency. What more could you want from your morning cuppa?

What is Chrysanthemum Tea

What is Chrysanthemum Tea? 

After the rose, Chrysanthemum flowers are the second most popular flowers in the world. Recent estimates suggest that there are 40 wild species and thousands of varieties of the plant. These types can differ significantly in size, colour and number of flowers per stem. In China, in particular, there are 17 different species, with four used for medicinal purposes.

Traditional Chinese Medicine (TCM) has, for centuries, considered the Chrysanthemum morifolium plant the most beneficial of them all. This is the one we use in the making of our Chrysanthemum  Tea. It predominantly grows in the Chinese provinces of Anhui, Gansu, Henan, Jiangxi, Shaanxi and Zhejiang. Harvesting has taken place since the Song Dynasty (960-1279 CE).

Chrysanthemum Tea, alongside other consumables made from the flower, has an integral part to play in the Chongyang Festival. This event (also known as the Double Ninth Festival) falls in line with the Chinese calendar. It coincides with the ninth day of the ninth lunar-month (which typically happens in October according to the Gregorian calendar).

Legend of Chrysanthemum Tea

Legend of Chrysanthemum Tea

What makes the Chongyang Festival so important, so special? Legend has it that a young man named Huan Jing lived in a village near the Ru River in Henan province. One fateful day, his community suffered from a great plague inflicted by a demon living in the nearby waters. As a result, the young man tragically lost his parents to the disease.

Enraged by the death of his family, Huan Jing decided to seek counsel from an immortal sage. The journey to find this wise man, however, proved to be tumultuous. Nevertheless, after overcoming various obstacles, the young man succeeded in his endeavours. Upon meeting the sage, Huan Jing discovered that the demon would return on the ninth day of the ninth lunar-month.

Perhaps more importantly, Huan Jing found out how to kill the beast. He returned home and, in turn, informed his fellow villagers to climb the local mountain with chrysanthemum liquor to hand. When the demon emerged from the water, the scent of the flower dazzled it. With one swift stroke of his sword, Huan Jing killed the creature while it remained in a stupor.

Chrysanthemums had saved the village from yet another unforgiving plague. Better still, the flower had also ensured that the demon would never return again. Today, the Chongyang Festival highlights, among other elements, the full potential of Chrysanthemum Tea Benefits. Nowadays, however, we worry less about demons and more about its positive influence on our health. 

Caffeine in Chrysanthemum Tea

Chrysanthemum Tea Caffeine

Chrysanthemum Tea caffeine is a myth. Like most Herbal Teas (excluding Yerba Mate), this beverage is, in fact, entirely caffeine-free. Some go as far as to consider this one of its Chrysanthemum Tea benefits. But how? And why? This stimulating chemical compound can, in some people, cause side effects such as jitteriness and sleeplessness.

This is most common in those who drink caffeinated Coffee, although many other types of tea contain this substance, too. However, with Chrysanthemum Tea, there is no need to worry. Just sit back, relax, and enjoy its wonderfully floral flavours and health benefits. 

Chrysanthemum Tea nutrition and calories

Nutrition and Calories

This Herbal Tea contains a wealth of vitamins, minerals and antioxidants. Combined, many of these can combat free radicals in the body, the product of natural, though harmful, human oxidation. In doing this, Chrysanthemum Tea benefits include reducing the risk of several chronic conditions, namely cardiovascular disease and type-2 diabetes.

It’s constituents include, but are certainly not limited to:

Chrysanthemum Tea Contains

Vitamin A Vitamin B Vitamin C
Vitamin K Beta-Carotene Calcium
Fibre Iron Magnesium
Niacin Phosphorus Potassium
Riboflavin Sodium Zinc

Perhaps even better, this beverage contains no more than 20 calories per 8 oz serving. This is significantly lower than the likes of soft and fizzy drinks.

So, next time you feel thirsty, why not opt for Chrysanthemum Tea over fatty and/or sugary beverages? There is no denying, after all, that it is much, much better for you! 

Chrysanthemum Tea Benefits

Chrysanthemum Tea Benefits

Brew this sweet, delectable infusion once, and you get unmistakably floral flavours with grassy, earthy notes. Brew it multiple times, and you get Chrysanthemum Tea benefits. According to TCM, it can relieve colds and the flu, disperse wind and heat, clear “liver fire” and promote vision. In the case of Empress Dowager and Regent Cixi (1835-1908), meanwhile, it once ensured longevity!

Cixi managed to outlive both preceding Chinese emperors before reaching the age of 72. By today’s standards, this might not sound like a lot, but at the time, it was! Her supposed secret? Consuming Chrysanthemum jelly until the day she died. While we can’t vouch for this flower being the sole reason for her many years, it makes a good story. 

So what about the proven facts? Modern scientific evidence indicates that Chrysanthemum Tea benefits can, among other qualities, boost the immune system and reduce inflammation. What’s more, there is some support behind Chrysanthemum Tea weight loss benefits. Let’s now look at the facts and figures, as well as other reported health benefits.

Supports Your Liver

Supports Your Liver 

Did you know that Chrysanthemum Tea benefits liver health? This is because of its reported detoxifying qualifies. A  “Detox” refers to the removal of toxins from the body, the most common such toxin being alcohol.

In essence, drinking this beverage might protect the liver against harmful agents while cleansing your blood. Additionally, it might detoxify the kidneys, too.

If you’d like to find out more information about this, please read our blog, “Best Teas for a Detox”. Please note, however, that if you have any concerns, it’s vital that you seek medical consultation.

Until we know more, The Kent and Sussex Tea and Coffee Company do not endorse this Tea for this purpose. Instead, we support ongoing research.

Improved Skin Health

Improved Skin Health

Chrysanthemum Tea benefits skin health in several ways. Its anti-ageing properties, for instance, might help to maintain a youthful appearance (like Empress Dowager and Regent Cixi!).

When applied topically, meanwhile, it has the potential to combat acne and pimples. This is in part due to its anti-inflammatory properties. 

Additionally, the antiseptic and antioxidant qualities of Chrysanthemum Tea have a significant influence on skin health. And if that wasn’t enough, its abundance in Vitamin C can help you to maintain a healthy complexion.

hrysanthemum Tea Pregnancy and Breastfeeding

Chrysanthemum Tea Pregnancy and Breastfeeding

Can you drink Chrysanthemum Tea when pregnant? Yes, but in moderation. There is no evidence to clearly suggest that drinking it can harm you or your baby while pregnant.

However, it’s best to monitor your daily intake when it comes to Herbal and ‘regular’ Teas alike. NHS Choices recommends that pregnant women not exceed more than 200 mg of caffeine daily. When it comes to this infusion, there is no need to worry about any caffeine at all.

What about Chrysanthemum Tea and breastfeeding? This beverage has no known effect on breastfeeding mothers. Again, however, there is not enough evidence for or against it.

For this reason, we recommend seeking a medical consultation should you have any concerns about drinking it while breastfeeding.

Chrysanthemum Tea Weight Loss

Chrysanthemum Tea Weight Loss

Sadly, there is no easy, “fix-all” solution to losing weight. Although many websites might have you believe that there are methods to “drop 7 pounds in 7 days!”, most lie.

The Kent and Sussex Tea and Coffee Company, on the other hand, tell you as it is. As such, there is the chance that Chrysanthemum Tea benefits, although not yet proven, could help you to lose weight.

But how? Preliminary research suggests that it can boost the metabolism of fat cells. If this is true, then it could, in turn, enable the body to burn fat quicker and more efficiently. Ultimately, this could result in periods of moderate exercise producing better, more noticeable results.

Potential Side Effects

Potential Side Effects

Depending on your circumstances, using Chrysanthemum Tea might lead to certain side effects. If, for example, you suffer from skin allergies, handling this flower might cause redness, swelling or itching.

You may also experience increased sensitivity to sunlight, as well as an increased risk of getting a sunburn. This, however, is extremely unlikely.

Furthermore, you should not drink it if you’re taking prescription drugs to suppress the immune system or are allergic to ragweed. If you have any concerns, The Kent and Sussex Tea and Coffee Company strongly urge you to seek medical consultation.

Where to Buy Chrysanthemum Tea

Where to Buy

Are you now looking to Buy Chrysanthemum Tea? If so, look no further than us. We stock several types of Herbal Teas, including this one.

Others worth considering include Peppermint Tea, Camomile Tea, Hibiscus Tea and Rooibos. Whatever you decide upon, you’ve chosen well with us. So, what are you waiting for? It’s time to brew up!