Fennel Tea benefits are an up and coming choice for health conscious individuals. According to the latest scientific research, this flavoursome brew can improve daily living in several small yet significant ways.

Research suggests that it can, among other qualities, aid digestion, improve sleep and even support breastfeeding mothers.

Presently, Herbal Teas such as Camomile and Peppermint rule supreme within the market. However, this could very well change as we discover more about Fennel Tea benefits. Furthermore, its extraordinary taste has long enticed the palates of millions around the world.

But what is Fennel Tea good for exactly? Let’s explore.

What is Fennel Tea

What is Fennel Tea?

Let’s start at the beginning: this Tea comes from the hardy, aromatic, perennial Foeniculum vulgare plant. This plant belongs to the Apiaceae family, the same family as that of the carrot. It grows yellow flowers and feather-like leaves. Though native to the Mediterranean, it now flourishes in a multitude of climates around the world.

When brewed as a Herbal Tea, fennel is a notably aromatic infusion. It has a pale yellow liquor that boasts refined notes similar to anise. Every sip is bold, sweet and herbaceous. If you need a little extra flavour, it’s worth considering a slice of lemon or even a dollop of honey.

This infusion does not contain leaves from the Camellia sinensis (Tea) plant. In other words, it isn’t a “Tea” in the conventional sense. Rather, loose leaf Fennel Tea is, in fact, a ‘Herbal Tea’. Furthermore, because of its lack of Tea leaves, this brew is entirely caffeine free.


History of Fennel Tea

This remarkable herb shares a tightly knit history with humankind. The plant grew on the site of the infamous Battle of Marathon in 490 BCE. In fact, such was its prevalence that this decisive Greek victory over the invading Persian army was indeed named after it! “Marathon” (mαραθών), translated from ancient Greek, means “a place of Fennel”.

During the battle, a young soldier named Pheidippides ran 42 kilometres from Marathon to Athens to announce the defeat of the Persian army. This act inspired the sporting event of the same name, which later became part of the Olympic games.

Fennel continued to play a significant role in ancient Greece. Indeed, Olympic athletes ate the plant’s seeds to increase their stamina before a race.

Greek doctors soon began prescribing Fennel Tea to nursing mothers to increase breast milk. Amazingly, this Fennel Tea benefit still applies today!

Centuries later, the Roman physician, botanist and author, Pliny the Elder (23-79 CE), took the benefits further still. He noted that serpents ate and rubbed against it to improve their eyesight. According to his works, Pliny also recognised 22 Fennel Tea benefits in humans.

In Anglo-Saxon culture, Fennel was one of the “Nine Holy Herbs”, with others including Camomile and Nettle Tea. During the 12th Century, King Edward I recommended it for warding off witches and evil spirits. One century later, a publication entitled “The Book of Physicians of Myddfai” asserted that:

“He who sees fennel and gather it not, is not a man but a devil”.

From the Greek fields of Marathon to your morning cup, Fennel Tea has survived the test of time. Today, however, we use it less against witchcraft and more for the health benefits.

Fennel Tea Benefits

Fennel Tea Benefits

Fennel Tea benefits the mind, body and soul. Not only does every sip taste great, but also contains a wealth of vitamins, minerals and other antioxidants.

This includes Vitamins A, B-complex, C and D, as well as calcium, iron, magnesium, manganese, molybdenum, potassium, sodium, sulphur and zinc. Amazingly, this is to name but a few. But what can these components do?

When it comes to its antioxidants, Fennel Tea can slow down oxidation by combating free radicals in the body. Oxidation is a natural, though harmful, process related to the transference of oxygen around the body.

It introduces free radicals, which in turn are unpaired (and unsafe) electrons. These electrons latch onto stable electrons in a desperate attempt to ‘repair’ themselves. In doing so, however, they in fact destabilise the initially stable electrons!

This chain reaction can cause untold damage to the body. In some extreme cases, it can even lead to increased risks of diabetes, cardiovascular disease and even cancer. Could Fennel Tea benefits be the answer? Not entirely, but it can certainly help. Studies suggest that this Herbal Tea can indeed reduce many of the risks associated with oxidation.

But that’s not all it can do. Let’s now explore at a greater depth.

Fennel Tea for Babies

Fennel Tea for Babies

The University of Maryland Medical Center, USA, recommends Fennel Tea Benefits for Colic in Babies. One of the leading causes of colic is gastrointestinal discomfort. According to UMMC research, it “helps relax the gastrointestinal tract and gets rid of gas”. Further studies suggest that it has antispasmodic properties which can help relax muscles and reduce discomfort.

In fact, in a 2003 study conducted by “Alternative Therapies”, researchers reported promising results. According to their findings, 65% of infant participants had no symptoms of colic after consuming this herb. This percentage was significantly higher than that of the second group of infants who received a placebo.

It’s important to note, however, that studies are ongoing with no definitive conclusion as of yet. For this reason, The Kent and Sussex Tea and Coffee Company would urge a medical consultation before giving this infusion to infants. Indeed, one should always take the advice of doctors, nurses or other professionals before using Fennel Tea for colic.

Fennel Tea Breastfeeding

Fennel Tea Breastfeeding

Is Fennel Tea good for breastfeeding? According to Greek doctors millennia ago, the answer is a resounding yes. But what about today? You’ll be pleased to know that, after thousands of years, the response hasn’t changed.

Many consider it a galactagogue, which essentially is something that increases breast milk supply. Two small studies found an increase in some parameters such as milk volume, fat content and infant weight gain with fennel galactagogue therapy.

Now, the question begs: is it safe? Again, the answer is yes, although moderation is key. Indeed, overconsumption can lead to Fennel Tea side effects such as decreased milk supply.

We recommend limiting your daily consumption to 2-3 cups. Should you have any other concerns, we would recommend consulting a medical professional.

Fennel Tea Pregnancy

Fennel Tea Pregnancy

Is Fennel Tea safe during pregnancy? There are two sides to this coin. First, some scientists have noted that it has estrogen-like properties. These properties can, according to preliminary research, induce and facilitate childbirth when pregnancy has gone past term.

However, results remain inconclusive. Indeed, many midwives suggest exercising caution when taking any Herbal Tea while pregnant owing to lack of research.

Looking at this from another perspective, this caffeine free infusion is an excellent alternative to so-called ‘real’ Tea. NHS Choices recommends that pregnant women limit their caffeine intake to 200 mg of caffeine per day. This is the equivalent of 2 cups of Coffee. With Fennel Herbal Tea, however, one doesn’t have to worry about any caffeine at all!

Fennel Tea Weight Loss

Fennel Tea Weight Loss

One of the most famous Fennel Tea benefits is weight loss. Indeed, it can help you to lose those pesky pounds in myriad ways. First, it boosts the metabolism of fat cells.

This, in turn, enables the body to burn fat not only quicker but also more efficiently. Second, it reduces water retention, which is a common cause of temporary weight gain. Third, it works as an appetite suppressant, which is one way of improving portion control at mealtime.

Sadly, however, this herb cannot do all of the work for you. One must adhere to a healthy and active lifestyle for this particular Fennel Tea benefit. In other words, that means jogs in the morning and salads in the evening. Nevertheless, this Tea is a step in the right direction!

Fennel Tea Digestion

Fennel Tea Digestion

Traditional Chinese Medicine (TCM) has long recognised this Tea for its ability to improve digestion. Today, this claim has the backing of modern science. Thanks to new research, many choose to drink Fennel Tea for IBS (irritable bowel syndrome).

Perhaps even more surprisingly, many choose to drink Fennel Tea for flatulence! Some studies indeed go as far as to suggest correlations between Fennel Tea and bloating reduction.

A review published in 2012 by the “International Journal of Food Sciences and Nutrition” has even more fascinating findings. It suggested that this herb increased spontaneous gastric motility and gastric acid secretions in animal models. Furthermore, the author of the review, Marco Valussi, stated that:

"A herbal combination including fennel eliminated intestinal pain by 95% in test subjects who had chronic, nonspecific colitis."

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Where Can I Buy Fennel Tea?

We stock the finest quality pure Fennel Tea here at The Kent and Sussex Tea and Coffee Company. We pack it fresh to order here in our Pluckley-based factory, nestled within the beautiful Kentish countryside. This ensures not only quality but also consistency.

Enjoy it as a standalone Herbal Tea or blend it with another beverage, such as Chai Tea! The choice is yours. And whatever you decide, you’ve chosen well with us!