9 Surprising Ginger Tea Benefits
Did you know that Ginger Tea benefits are no longer a myth of herbalists but a fact of scientists? Indeed, we now have proof that this delicious, wholesome Herbal Tea can improve daily living in a variety of ways.
Most famously, it aids digestion and supports the immune system. However, it can also offer so much more.
Some of the questions we will answer in this article include:
- How to Make Ginger Tea?
- Does Ginger Tea Have Caffeine?
- Is it Good for You?
- Is Ginger Tea Good for Stomach Bacteria?
- Is this tea Good for Acid Reflux?
- Is it Good for the Heart?
If we haven’t answered your particular question, please ask us. You’re welcome to contact us via our website, on social media, or at our factory shop in Pluckley, Kent.
What is Ginger?
Ginger (Zingiber officinale) is a member of the Zingiberaceae family. Its close relatives include cardamom and turmeric. One glaring difference between Ginger and its cousins, however, is the fact that it no longer grows in the wild. In fact, the survival of this beloved herb is mostly due to its widespread cultivation.
Today, India is the largest producer of ginger. Other areas where it grows in abundance include Africa and the Caribbean (most famously Jamaica). Yet no one knows for sure its origins. Most assume it began life in Southeast Asia, but it’s possible we’ll never know with any certainty.
The stem of the plant can reach heights of up to 1 metre, while its lanceolate leaves grow up to 30 centimetres long. But when it comes to Ginger Tea, the most critical component is nestled underground. This is the rhizome, which most people will know as the ginger root.
Workers unearth the root at around ten months old. They then wash, soak, boil and peel it. The finished product finds its way into numerous culinary dishes, as well as, of course, Herbal Tea.
The best way to brew it is to cut the root into smaller pieces. Here at The Kent and Sussex Tea and Coffee Company, we have already done this for you!
But when brewed as a Herbal Tea, ginger has bold peppery notes with zesty overtones. Indeed, there is nothing quite like it.
The History of Ginger
Most herbs and spices are relatively new to the West. Ginger, on the other hand, has been familiar to the likes of Europe for over 2,000 years. In what is modern-day China, meanwhile, this herb dates back some 5,000 years!
Confucius (551-479 BCE), the renowned Chinese philosopher and teacher, was one of the first to recognise Ginger Tea benefits. He noted its ability to improve digestion, suggesting that it be present on the table for every meal. Even today, this makes a lot of sense!
Ginger first arrived in Europe through Ancient Rome. Here, similar to Asia, it became popular owing to its benefits. After the fall of the Roman Empire, however, this herb was all but forgotten for centuries.
Its resurgence came about through the eventual Arab monopoly over the spice trade. During this period, prices rose dramatically. According to some records, 500 grams of ginger could cost as much as a live sheep!
By the 11th Century CE, prices began to balance out again. With this, its popularity in Europe against increased, particularly in England. King Henry VIII (1491-1547) reportedly recommended Ginger Tea for treating plague.
Years later, the reign of Queen Elizabeth I saw the plant’s transport to New World colonies in the Caribbean. According to legend, the Queen herself experimented with this ingredient, creating the Gingerbread Man!
Ginger and Ayurveda
Most famously, however, this spice has a close association with Ayurveda. This is a holistic approach to health and wellbeing originating from ancient India. It uses a variety of herbs and spices to balance one’s “doshas”, which are energies that make up every individual.
The three doshas are the “Vata” dosha, the “Pitta” dosha and the “Kapha” dosha. Ginger Root Tea is a tridoshic, which means it can balance not one, not two, but all three doshas.
Ginger Tea Benefits
There are 115 known constituents in fresh, dried ginger. Many of these components complement a healthy and active lifestyle because of their well-documented Ginger Tea benefits.
Some of the vitamins, minerals and antioxidants found in this Tea include calcium, fibre, magnesium and Vitamin C. This root is also antibacterial, anti-inflammatory and antispasmodic.
Studies suggest that Ginger Tea benefits can also combat free radicals in the body. These are unpaired (and unsafe) electrons, which in turn are the product of natural, though harmful, human oxidation.
When left unchecked, unpaired electrons latch onto stable electrons, often causing untold damage to their makeup. This ultimately leads to many complications, including cardiovascular disease, type-2 diabetes and even cancer.
So what is Ginger Tea good for? By combating free radicals, thus slowing down the process of oxidation, this Herbal Loose Tea can reduce the risks of many chronic conditions. Studies suggest this includes cardiovascular disease and diabetes.
We await further research, however, before endorsing it for any type of cancer. But this isn’t all it can offer. Indeed, there is much, much more to say about Ginger Tea benefits.
1. Will Aid Weight Loss
Fake news has become a significant concern for many in 2019. We’re often bombarded by article titles such as “Lose 7 Pounds in One Week With These Steps!”.
Inevitably, it’s all lies. But this isn’t the case with Ginger Tea benefits. Indeed, the concept of Ginger Tea weight loss comes with preliminary evidence that looks very promising.
A study published in The Journal of the Science and Food of Agriculture has the answers. It saw positive weight lose because of gingerol, a vital compound found in Ginger, over a 30-day supplementation period. There were also improvements in blood sugar and leptin levels. But why did this happen?
Some suggest that this marvellous root can boost the metabolism of fat cells. This enables the body to burn fat quicker and more efficiently.
Furthermore, ginger can act as an appetite suppressant, helping you to feel fuller after a meal. It’s worth noting, however, that even if this is true, Ginger Tea can’t do all of the work for you. One must lead a healthy and active lifestyle alongside this Tea. Indeed, that means morning jogs and salads!
2. Good for Acid Reflux
Confucius was right to recommend Ginger Tea benefits for digestive health all those thousands of years ago. Most notably, it can reduce the production of stomach acid. This is because of its phenolic compounds which can relieve gastrointestinal irritation and lessen gastric contractions.
For this reason, Ginger Tea for acid reflux is an excellent choice.
But that’s not all. Its anti-inflammatory properties likewise benefit the gastrointestinal tract. Its calmative properties, meanwhile, have a relaxing effect on this system.
Many choose to drink this Tea to reduce intestinal gas and flatulence. Some even note its ability to alleviate bloating. Ultimately, drinking Ginger Tea to settle the stomach has many benefits.
3. Increases Your Blood Circulation
Ginger Tea can reduce the risk of developing a plethora of cardiovascular complications due to its wealth in vitamins, minerals and amino acids. It prevents fat from depositing itself in the arteries, thus helping to prevent heart attacks and even strokes.
Additionally, some theorise it could help offer menstrual relief through its potential ability to improve blood circulation.
It’s worth noting that blood circulation affects almost every aspect of our health. This includes digestion, energy, weight gain or loss, pH levels and body temperature.
In other words, by drinking Ginger Tea for improved blood circulation, you might find it helps in other areas, too. Ginger Tea benefits get better and better, wouldn’t you agree?
4. Proven to Reduce Motion Sickness
Motion sickness is a condition characterised as a disturbance of the inner ear caused by repeated motion from certain forms of movement. Most commonly, it takes place in a vehicle such as an aeroplane or an automobile, as well as amusement park rides.
There are even suggestions it can arise during 3-D movie screenings, ultimately leading to nausea and even vomiting.
One 2003 study showed that a 1,000 mg dose of ginger extract effectively reduced the severity of motion sickness. The mechanism of its action, however, remains unknown.
Some scientists believe it’s something to do with the way it suppresses vasopressin release from the central nervous system. All we know with any certainty is that Ginger Tea benefits alleviate nausea, which no doubt has a part to play.
5. Can Help with Stress?
From a biochemical standpoint, the gingerols found in Ginger Tea can cleanse the harmful chemicals in your body when you’re worried. It can help with psychological stress, too, according to some researchers.
Additionally, it works well at generally uplifting one’s mood while banishing all negative feelings. But is there any evidence? You bet there is!
A recent study has established that chronic stress disrupts sleep and blood sugar levels. This then leads to increased hunger and comfort eating. In time, this becomes a cruel circle whereby one continues to overindulge, thus causing more stress, until it increases type-2 diabetes risks.
The answer is relatively simple: stop, brew up a cup of Ginger Tea and relax. You’ve earned it!
6. Potential to Help with Pain Relief
Ginger Tea benefits can also help those with several forms of chronic pain. This is in part due to gingerols, which have anti-inflammatory properties.
In reducing inflammation, this nutritious brew might support those living with osteoarthritis or rheumatoid arthritis. However, it’s essential to note the word “might”. While evidence looks promising, it isn’t yet conclusive.
Ginger’s cousin, Turmeric Tea, on the other hand, has an estimated 5,600 biomedical studies supporting its ability to reduce inflammation. Indeed, some even go as far as to say it’s more efficient than non-steroidal anti-inflammatory drugs (NSAIDS).
One day, perhaps, Ginger Tea will have similar medical support regarding its potential capacity to reduce pain. Until then, however, we advise caution.
7. Benefits Skin and Hair Health
The anti-inflammatory response of Ginger Tea benefits, particularly when applied topically, can help maintain skin and hair health. With the former ability, it might reduce the appearance of hypopigmented scars, which are often white or much lighter than your skin tone.
It could also improve skin elasticity while offering anti-ageing properties. There are even suggestions it can tackle cellulite!
This beverage’s antiseptic qualities, meanwhile, make it an excellent remedy for dandruff. It might also contribute to hair growth due to its circulatory agents, which stimulate the flow of blood on the scalp.
This, in turn, triggers hair follicles to grow. Nevertheless, few studies exist supporting this claim. As such, we do not, at present, endorse Ginger Tea for this purpose.
8. Relieves Colds and Flu
There is never a good time to get unwell. Indeed, coming down with a nasty cold is a common occurrence; but it doesn’t have to be. Enter Ginger Root Tea, a beverage noted for its extraordinary ability to prevent colds and the flu before they even manifest.
How? This Herbal Tea contains high amounts of Vitamin C, which can boost the immune system.
But again, there is more to this beverage than just keeping colds at bay. Drink Ginger Tea for flu. Drink Ginger Tea for fever. Drink Ginger Tea for sinus infections.
9. Soothes a Sore Throats
The possibilities are nearly endless. And much of this is thanks to its antiviral properties. This time, it’s a study published in the Journal of Ethnopharmacology that explains why and how.
This research project noted that fresh ginger prevented the human respiratory syncytial virus, or HRSV, from attaching to and infecting upper respiratory tract cells.
Doses of 300 micrograms per millilitre essentially stimulated the respiratory cells to secrete an antiviral protein called interferon-beta.
And if that wasn’t enough, it also inhibits mucous protection and helps clear up congestion. In other words, if you’re unlucky enough to already be unwell, drink Ginger Tea!
Can You Drink Ginger Tea when Pregnant
Many doctors and health professionals advise pregnant women to act with caution when it comes to herbal remedies. For this reason, The Kent and Sussex Tea and Coffee Company will always recommend a medical consultation should one have any concerns.
However, some studies suggest that drinking Ginger Tea for morning sickness is a safe and can be beneficial. The reason for this is because of digestive-related Ginger Tea benefits.
According to research, just 1 gram daily of ginger may reduce nausea and vomiting. On average, Ginger Root Tea contains 5 grams of ginger per 8 oz cup - so even better!
Furthermore, NHS Choices recommends that pregnant women do not exceed 200 mg of caffeine daily. This is the equivalent of 2 cups of Coffee. With Ginger Tea, however, one doesn’t have to worry about any caffeine at all!
Does Ginger Tea Have Caffeine?
The short answer is no, Ginger Tea is completely, 100% caffeine Free. Is this a good thing or a bad thing? Well, that very much depends on your perspective.
As mentioned already, NHS Choices urges pregnant women to avoid vast quantities of caffeine. As such, drinking this Herbal Tea is an excellent alternative - just don’t overdo it!
It’s also a great choice for those who’re caffeine sensitive, as well as anyone looking to cut down their intake. Put simply, if you’re in need of a caffeinated kick, you’d be better off choosing so-called ‘real’ Tea, Coffee or Yerba Mate.
In case you’re wondering, ‘real’ Tea refers to any infusion from the Camellia Sinensis plant). If not, then by all means choose Ginger Tea benefits.
Ginger Tea Side Effects
There are few serious side effects associated with drinking Ginger Tea. However, that doesn’t mean it’s completely void of health concerns. Some suggest it might increase bile production, for example, although there is little scientific evidence supporting this claim.
Nevertheless, if you have any worries regarding this particular issue, especially if you have gallbladder problems, it’s best to consult a doctor.
Perhaps most commonly, it can cause minor heartburn or stomach upset, similar to how you might feel after eating chillies or other spicy ingredients.
It’s also worth noting its prevalence in salicylates, the chemical found in aspirin that acts as a blood thinner. Salicylates can cause problems for people with bleeding disorders. If this includes you, we recommend avoiding Ginger Tea.
Our Selection of Ginger Teas and Blends
The Kent and Sussex Tea and Coffee Company stock a wide variety of Ginger products. Whether you want a standalone Herbal Tea, a Herbal blend or a ginger-infused Black or Green Tea, we have the brew for you. So what will it be?
Ginger Root Tea
This infusion is ginger at its finest. It has a sharp spicy flavour with sweet, peppery undertones. When it comes to Ginger Tea benefits, this Tea is arguably the best choice.
The reason for this is its sheer concentration of the herb. What could be better than great taste and equally great benefits from one cup of standalone Herbal Tea?
Lemon and Ginger Tea
In the world of Tea, there is no better love story than ‘when lemon met ginger’. This is one of the most famous Herbal blends available on the market today.
And with good reason, too. It boasts a distinct spicy-citrusy fusion of flavour like no other, why not try our Lemon and Ginger Tea.
Lemongrass and Ginger Tea
This is an interesting twist on a popular classic. It has flavours similar to Lemon and Ginger Tea, but with extra herbaceous notes.
Lemongrass and Ginger Tea also comes with its own Lemongrass Benefits. This, of course, is in addition to Ginger Tea benefits.
Turmeric and Ginger Tea
The health-conscious individual might be hard-pressed to find a more beneficial brew than our Turmeric and Ginger Tea.
In fact, such is the outstanding ability of turmeric to improve daily living, we’ve written a blog dedicated to it.
When it comes to taste, this infusion has a bold kick of spiciness with every sip.
Ginger Green Tea
We use China and Ceylon Green Tea in the making of this beverage. To this we add ginger, which creates a unique spicy flavour with grassy undertones.
This infusion is again near the top of the list of choices for health-conscious individuals. The reason for this is the high level of Epigallocatechin gallate (EGCG), an antioxidant, found in the Green Tea. This type of tea has become very popular over recent years due to the well documented Green Tea Benefits.
If these choices aren’t for you, then we have many more waiting to be discovered. We pack all of our Teas fresh to order here at our Kent-based factory.
This is our way of guaranteeing not only quality but also consistency. So what are you waiting for? Explore the wld of Ginger Tea today with The Kent and Sussex Tea and Coffee Company!