Recipe for Making a Matcha Green Tea Smoothie
Matcha green tea is all the rage right now. It seems like everyone is drinking it for its amazing health benefits. But what if you don't like the taste of matcha? Or maybe you're looking for a way to add more antioxidants to your diet?
Then this matcha green tea smoothie is perfect for you! In this blog post, we will show you how to make a delicious and healthy matcha green tea smoothie. Smoothies in the hot summer weather are the best! They are refreshing, hydrating, and full of nutrients.
Not to mention, it is delicious! So if you are looking for a healthy and delicious way to enjoy matcha tea, then this smoothie is for you.
Table of Contents
How to Make a Matcha Tea Smoothie
To make this matcha tea smoothie, you will need:
- ½ cup unsweetened almond milk or milk alternative for tea
- ½ frozen banana
- ¼ teaspoon matcha green tea
- ¼ teaspoon vanilla extract
- Pinch of ground ginger (optional)
Start by adding the almond milk and banana to a blender and blend until smooth. Then add the matcha powder, vanilla extract, and ginger (if used) and blend again until everything is combined. If you find that the smoothie is too thick, you can add more almond milk until it reaches your desired consistency.
And that's it! This matcha green tea smoothie is so easy to make and only takes a few minutes. It is the perfect summertime treat that is healthy and delicious. So what are you waiting for? Give this smoothie a try today!
Matcha Smoothie Benefits
As we mentioned earlier, matcha green tea is packed with antioxidants. Antioxidants are important for our health because they help to protect our cells from damage. Matcha green tea is also a good source of fiber and vitamins, including vitamin C.
In addition, matcha has been shown to boost your metabolism and help with weight loss. Also well known for its calming effects and can help to reduce stress and anxiety.
So if you are looking for a healthy way to add more antioxidants to your diet, then this matcha green tea smoothie is a great option.
How Many Calories in this Smoothie
This matcha green tea smoothie is also very low in calories. It only has about 94 calories per serving. This makes it a great option if you are watching your weight or trying to eat a healthy diet.
So there you have it! This matcha green tea smoothie is easy to make, delicious, and good for you. What more could you ask for? Give it a try today and see how you like it. We think you will be pleasantly surprised! Thanks for reading!
Does matcha green tea smoothie have caffeine
Yes, matcha green tea does contain caffeine. However, the amount of caffeine in matcha is much lower than the amount found in coffee. So if you are sensitive to caffeine, you may want to start with a small amount and see how you feel.
Matcha also contains L-theanine, which is an amino acid that can help to reduce anxiety and promote relaxation. So even though matcha does contain caffeine, it also has some calming effects.
This Matcha Green Tea Smoothie is Perfect for You!
We hope you enjoyed this blog post on how to make a matcha green tea smoothie. If you liked this recipe, be sure to check out our other healthy tea recipes. Thanks for reading!