Instructions about how to make Peach Iced Tea are often more complicated than they need to be. While there is a wealth of information readily available on the internet, it might well leave you scratching your head.

It is time, surely, that someone provided an easy and straightforward Peach Iced Tea recipe without the fuss and hassle. This is what we’ve done just that in the following article.  

We’ll first talk you through the ins and outs of its finer qualities, from its caffeine content to its calories. We’ll then show you, in the simplest possible way, how to make homemade Iced Tea that requires minimal effort on your part.

Perhaps best of all, you can get the main ingredient here at The Kent and Sussex Tea and Coffee Company, where everything is packed fresh to order.

Peach Iced Tea

What is Peach Ice Tea?

The idea of having Loose Leaf Tea served chilled dates back hundreds of years. Peach Ice Tea, in particular, became popular in the southern United States during the 19th century.

One 1839 recipe for Tea punch reads: “Make a pint and a half of very strong Tea in the usual manner; strain it, and pour it boiling (hot) on one pound and a quarter of loaf sugar [2½ of white sugar].

Another from 1879, thought to be the oldest sweet Iced Tea recipe, reads: “Strain [the Tea from a Teapot], without stirring, through a Tea strainer into a pitcher. Let it stand till Tea time and pour into decanters.

Fill the goblets with ice, put two Teaspoonfuls granulated sugar in each, and pour the Tea over the ice and sugar. A squeeze of lemon will make this delicious and healthful.” But what about Peach Ice Tea? 

Though there is no known date for its creation, it was undoubtedly a trendy treat in Georgia, a U.S. State famed for its peach production. Now, of course, it is much loved everywhere - and soon to adorn your table. Yet, the question begs as to whether it is good for the waistline. In other words, how many calories are in Peach Iced Tea and should you be worried about it ruining your diet?

How Many Calories in a Peach Iced Tea?

How Many Calories in a Peach Iced Tea?

It is no secret that consuming more calories than the body needs results in excess body fat. What’s more, when it continues, it leads to weight gain. The average amount a man should have is 2,500kcal a day, while a woman requires around 2,000kcal.

Despite sounding like a lot, it adds up quickly. Which is why, we suspect, you’re interested to know how many calories are in Peach Iced Tea. 

The reality is that it depends on what you include in your infusion. There is nothing wrong with a sugar free Peach Iced Tea. However, it is somewhat of a rarity in most how to make Peach Iced Tea guides as, let’s be honest, sweetness is what most people desire.

Peach Iced Tea with alcohol, too, is going to hike up the calorie count. But what if you want a standalone brew void of sugar and booze? 

The good news is that Tea leaves from the Camellia Sinensis Plant tend to have no more than two calories per serving. Even when peach flavouring and additional ingredients are thrown into the blend, such as with our Exotic Peach Iced Tea, you’re looking at a mere five calories.

Though still variable, the bottom line is that the following guide - without sugar - will not have a dramatic effect on your diet.

Caffeine in Peach Iced Tea

Caffeine in Peach Iced Tea

Caffeine is a stimulating chemical compound found in around sixty plants. This includes the Coffee (Coffea) plant and Tea (Camellia sinensis).

Since a traditional recipe includes Black Tea leaves, it stands to reason that it’ll also have caffeine. Indeed, it does. How much, though, can you expect in your new favourite, flavoursome beverage?  

Black Tea is the most processed type of Tea, more so than its counterparts such as Green Tea, White and Oolong. The result is that it has the highest amount of caffeine.

On average, an 8-oz serving of Peach Ice Tea will have 45-mg of the constituent, thereby providing you with an energy boost alongside pleasing your palate. What could be better than that? You’re probably chomping at the bit to try it!

How to Make Peach Iced Tea

How to Make Peach Iced Tea

We’ve finally reached the moment you’ve been waiting for: How to make  it. You’ll want a heat-proof vessel for ease and, perhaps, similar to How to Make Long Island Iced Tea, a hurricane glass for style. A few slices of real peach wouldn’t go amiss, either, while sugar and alcohol are optional extras.

All that’s left, then, is to follow these simple instructions in our step-by-step guide: 

Peach Iced Tea Ingredients: Loose Leaf Exotic Peach Iced Tea, filter water, ripe peaches (sliced). 

1. Put Loose Tea into a Filter or Infuser.

This should be about 2 tbsp per person.

2. Boil Fresh Water.

Filter or bottled water ensures the freshest flavour.

3. Place the Tea in a Heat-Resistant Vessel.

Transfer the leaves into a vessel that can manage boiling water.

4. Pour in Hot Water.

Make sure it ONLY covers the pure leaf Iced Black Tea with peach.

5. Allow it to Steep for a Few Minutes.

3-5 minutes should be a sufficient time. Now would also be the time to add sugar if desired.

6. Remove the Tea Ready for Chilling.

Taking the leaves out of the infusion ensures that it doesn’t overbrew.

7. Cool and Place in the Fridge Until Chilled.

Let it cool briefly before it goes into the fridge to chill.

8. Add the Ice to Peach Iced Tea.

Pour in cold filtered or bottled water with ice cubes and peach slices to serve. 

Peach Iced Tea with Alcohol

Peach Iced Tea with Alcohol

We’ve mentioned it before, but we’ll do so again: Peach Iced Tea with alcohol is a match made in heaven. The recipe will, understandably, differ considerably due to the addition of booze.

Yet, what’s most exciting is that the tipple-infused possibilities are almost endless. From Peach Iced Tea with gin to vodka (to name but two examples), it’ll surely be the talk of the party.

Peach Iced Tea Nutrition Facts

Peach Iced Tea Nutrition Facts

Peach Iced Tea benefits the mind, body and soul in a plethora of ways (albeit without the sugar and alcohol!). The fact that it contains Black Tea means it’ll boast a wealth of vitamins, minerals and other antioxidants.

These chemical compounds famously improve life in small yet significant ways. Frequent consumption could even support the immune system, aid digestion and reduce diabetes risks! 

Summary to How to Make Peach Iced Tea

Peach Ice Tea is a delight to the senses, one that tastes delicious regardless of how you serve it to friends and family. It matters not if you prefer the sweetness of sugar included, nor if gin and Iced Tea is your preference.

The bottom line is that you’re in for a treat. Be sure to buy the base ingredient here at The Kent and Sussex Tea and Coffee Company before you start your exciting journey.

Author: Richard Smith

Partner at The Kent and Sussex Tea and Coffee Company

Richard Smith is a Tea expert, entrepreneur, and owner of The Kent and Sussex Tea and Coffee Company. Part of a family of renowned Tea planters dating back four generations, he was born in Calcutta (Kolkata), India, where he spent his childhood between Tea Estates in Assam and Darjeeling.

In the late 1970s, having accumulated years of knowledge in the industry, Mr Smith and his mother, Janet Smith, moved to Kent, South East England, to establish a Tea business in the village of Pluckley. Their early days of packing Tea Bags by hand from chests of 10,000 prompted the creation of the company’s flagship infusion known as Pluckley Tea. It remains our most popular product today.

Mr Smith, who studied economics at London Polytechnic, has since specialised in over 1,000 types of Loose Leaf Tea - in addition to around 70 varieties of Roast Coffee - from around the world. These are now available at The Kent and Sussex Tea and Coffee Company, where everything is still packed by hand and fresh to order, not only to honour tradition but to ensure the utmost quality and consistency.