Is Coffee Good for Diabetics? ANSWERED
Is Coffee good for diabetics, or is Coffee bad for diabetes? It is a topic of considerable debate, one that has persisted for several decades. There are fair arguments on both sides, of course, which is what we’ll be looking at in the following article.
Whether you or someone you know has diabetes, or you’re simply interested, the answers are waiting to be discovered below. So please keep reading to find out more!
Once you know the facts and you’ve made your decision, you can choose to buy the finest Coffee from our family-run business. Since our establishment in 1982, The Kent and Sussex Tea and Coffee Company has proudly packed its products fresh to order, thereby ensuring quality and consistency with every cuppa brewed.
Right now, though, the time has come to determine, “Can diabetics drink Coffee?”
The Debate Around Coffee and Diabetes
Media reports on the effect of Coffee on diabetes can be confusing. One week, you might read a news story that diabetes and Coffee intake is a match made in heaven.
The next, you could come across an article entitled, “Does Coffee raise blood sugar in diabetes?” Which prompts the question: What are you supposed to believe? The strange reality is that both statements are at least somewhat accurate.
The bottom line is that Coffee contains many different chemicals, some of which have a beneficial influence on people with diabetes, some of which might do the opposite.
Please note, however, that we’re not experts in the field, nor are we qualified health professionals. In other words, if after reading our article you still have concerns, we’d recommend seeking medical consultation.
Is Coffee Good for Diabetics?
Coffee’s diabetes-controlling prowess is predominantly the product of its polyphenols. These are molecules with antioxidant properties thought to prevent inflammatory illnesses, type-2 diabetes among them.
Additionally, the beans boast an abundance of minerals such as magnesium and chromium. The former constituent, in particular, has been linked to lower rates of diabetes.
One 2009 diabetes and Coffee study involving 40,000 volunteers concluded that three cups of Coffee or Tea a day reduces diabetes risks significantly.
The reason was partly down to its nutrients, which improve insulin sensitivity while offsetting the opposite effects of caffeine. That’s right. Caffeine, a stimulating chemical compound, is why some outlets throw shade on diabetes and Coffee consumption.
Is Coffee Bad for Diabetics?
We’ve gone into detail about “is black Coffee good for type-2 diabetes?” What we need to do now, unfortunately, is explore the considerations around “can Coffee affect diabetes negatively?”
Regular high caffeine intake over a four week-period could impair insulin sensitivity in those living with diabetes. If that wasn’t enough, its energy kick could disrupt sleeping and, in turn, increase stress.
It is widely known that diabetics under extreme stress are more likely to have poor blood glucose control. This effectively creates a vicious circle whereby the situation gets increasingly worse the more your sleep is disrupted, and the higher your stress levels are.
But there are alternatives, most notably Decaf Coffee, which has had almost all its caffeine content extracted.
Which Coffee is Best for Diabetics?
Now that you know that Coffee is safe for diabetics, albeit in moderation, you can start looking into which Coffee is best for diabetics.
The Kent and Sussex Tea and Coffee Company stock two types of Decaf, one that has undergone the Co2 decaffeination method and the other that has been water processed. Regardless of the one you choose, you’re in for a treat!