Linden Flower Tea is a popular brew well known for relieving anxiety, however, is but one of many Linden Tea benefits. According to preliminary research, it can also help with sleep, lower blood pressure and reduce type-2 diabetes risks.

But why pick this herbal infusion over any other? This article will aim to make a compelling case for Linden Tea benefits. It will talk through the botany, history and health benefits of this fascinating beverage. Once you know the facts, you can buy it right here at The Kent and Sussex Tea and Coffee Company. We pack every Tea, Tisane and Coffee fresh to order.

What is Linden Flower Tea

What is Linden Herbal Tea?

Linden Flower Tea, rather than originating from a conventional plant, comes from a tree known botanically as Tilia x europaea. It grows predominantly in the northern hemisphere, and goes by other names including Lime, European Linden, European Lime and Basswood. Contrary to popular belief, it is not closely related to the lime fruit.

These trees, easily recognised by their beauty and grandeur, can reach heights of up to 40 metres (130 feet). They thrive across Europe, North America and parts of Asia. Most take on imposing, craggy girths with age, often prospering for a millennium. They also have rapidly dividing branches covered in distinctive heart-shaped leaves.

The creamy-yellow flowers, known as "tilleul" in France and "lindenblüten" in Germany, make for an excellent-tasting and health-beneficial Herbal Tea. They grow on Lime trees during the late spring. When brewed, they have a sweet, delectably floral flavour and an equally alluring aroma. When brewed frequently, they also boast Linden Tea benefits.

Germany, in particular, has long held Lime Trees in high esteem. Traditional German villages often have a central lime tree used as a meeting place. This ultimately becomes the symbolic heart of the community. Linden trees also have a close association with Freya, the Germanic goddess of love, spring and fertility. Over many centuries, their shade became the scene of many a fairy tale between knights and maidens.

Linden Tea Caffeine
Linden Tea Caffeine

It’s true to say that some Herbal Teas do, indeed, contain caffeine, most notably Yerba Mate. However, Linden Flower Tea is not one of them. This beverage is entirely caffeine-free, which some consider one of its Linden Tea benefits. But why?

Consuming too much caffeine can lead to side effects such as jitteriness and sleeplessness. This is common in those who drink a lot of caffeinated Coffee. Those who instead opt for Linden Tea, on the other hand, have nothing to worry about. In fact, drinking this delectable infusion before bed is an excellent choice (we’ll talk about this more later!).

Linden Tea Benefits
Linden Tea Benefits

While much of the story of this tree is steeped in legend, Linden Tea benefits have the backing of science. Instead of fairy tales, we have preliminary evidence supporting most claims made about this remarkable infusion. But what, exactly, can it do? For starters, research suggests that it contains a wealth of vitamins, minerals and antioxidants.

These chemical compounds in Linden Tea can combat free radicals in the body. This ultimately leads to a reduced risk of developing several chronic conditions. Among them are cardiovascular disease and type-2 diabetes. What more could you want from your morning cuppa? Well, as it turns out, Linden Tea benefits have much, much more to offer.

Linden Tea for Sleep
Linden Tea for Sleep

Around 30% of people experience insomnia, or chronic inability to fall asleep. Even if they do find time to nap, it can be hard to stay asleep and achieve restorative, high-quality sleep. Are Linden Tea benefits the answer? Not exactly. But they can help!

Preliminary research published in the January 2016 issue of “International Food Research Journal” can explain its potential. The study noted that Linden flowers contain phytochemicals similar to that of Camomile Tea. Although not proven, this could mean Linden Tea benefits have three main positive effects on the central nervous system.

First, its phytochemicals could affect the neurotransmitters in the brain, including monoamine transmitters such as serotonin and dopamine. This in itself, could improve sleep, enhance mood and relieve mild depression. Second, these very same phytochemicals might work with GABA (gamma-aminobutyric acid) receptors in the central nervous system to promote a state of calmness.

Third, this Tea might support neurohormones, which are responsible for inducing sleep. The most vital neurohormone involved is melatonin, which is released into the body as a response to darkness. Ultimately, melatonin regulates our wake-sleep cycle. Linden Tea, meanwhile, could help melatonin to maintain this wake-sleep cycle.

At the moment, however, it’s essential to note that this is merely speculation. There is insufficient evidence as of present. For this reason, The Kent and Sussex Tea and Coffee Company do not endorse Linden Tea benefits for this purpose. Instead, we support ongoing research.

Linden Tea Anxiety

Linden Tea Anxiety

Are you feeling a bit ‘on edge’? If so, why not try Linden Tea benefits? A study published in the Journal of Ethnopharmacology found that linden flower extract reduced anxious behaviour. Another study published in the same journal found that it lengthened the sedation time of animals who received sleep-inducing drugs.

However, it’s not clear if these same medicinal qualities apply to Linden flower Tea. This is because extracts tend to be more potent. Again, until we know more, The Kent and Sussex Tea and Coffee Company do not endorse Linden Tea for anxiety.

Is Linden Tea Good For Colds? 
Is Linden Tea Good For Colds?

Perhaps instead of feeling anxious, you’re a little ‘under the weather’? Nevertheless, Linden Tea benefits can still help. This is according to a May 2012 report published by the European Medicines Agency. It noted that despite limited research, it seems likely that this Herbal Tea can relieve mild cold symptoms. Researchers even suggested it might help manage fevers!

How, if proven, might this work? This herb contains mucilage, a sticky substance reportedly capable of soothing irritated membranes in the mouth or throat. There is also preliminary evidence indicating that it might decrease overall mucus production. Once again, however, we await further research before endorsing Linden Tea benefits for this purpose.

Where to Buy Linden Tea
Where to Buy Linden Flower Tea

The Kent and Sussex Tea and Coffee Company stock two types of Linden Flower Tea. Essentially, they’re both the same apart from the fact that one is a cut variety. Both boast a wonderful floral flavour with refined sweet notes. Whichever one you decide upon, you’re undoubtedly in for a treat! So what are you waiting for? Try this delicious Linden Tea today!