Milk Thistle Benefits
Milk Thistle Tea is the best thing to come from a plant that, at the best of times, gets in the way and can be considered a weed, try brewing it up, it does the opposite. Milk Thistle Tea and Milk Thistle Seeds Tea both come from the same plant and are both delicious. But did you know Milk Thistle benefits are remarkable and just waiting to be discovered.
You can discover them right here with The Kent and Sussex Tea and Coffee Company, home to the finest quality Milk Thistle Tea around. Try it for yourself and find out.
But before you do that, take a moment to explore the facts, the stories, and the studies relating to this Milk Thistle benefits and Milk Thistle Seeds Tea. We promise you won’t be disappointed.
Milk Thistle Plant
Known botanically as Silybum marianum of the Asteraceae family, the milk thistle is an annual or biennial plant that can grow up to 1.5 metres in height. It is native to Europe and Asia but can now be found growing in the Americas and Oceania.
Milk Thistle is commonly found by roadsides and on waste sites. They have a reputation as a weed and are considered troublesome owing to their conspicuous, glossy green, white-veined, sinuate lobed leaves, which are thornily toothed at the edges and are capable of pricking anyone who walks too close.
The Silybum marianum plant also has striking tufts of red-violet tubular flowers on the top of its apically branching stalks, which bloom from June to September.
The seeds of the Milk Thistle plant, meanwhile, are brown, hard-shelled and egg-shaped, and are harvested a few weeks after the plant has flowered.
What is Milk Thistle
Milk Thistle Tea is a Herbal Tea as it does not contain any leaves from the Camellia sinensis plant (tea plant). Like most herbal teas, it is naturally caffeine free.
The leaves of the Milk Thistle plant is the component used in the making of Milk Thistle Tea. First, however, the leaves must be dried and crushed, which takes away their “pricking” ability.
Once brewed, Milk Thistle Tea never ceases to surprise when it comes to its flavour and aroma; sweet, smooth, herbaceous scents are commonplace while its grassy, earthy, vegetal tastes are unmistakable.
Some enjoy this herbal tea with a slice of lemon while others like it as it is. The choice is yours.
What is Milk Thistle Seed
Milk Thistle Seed is another caffeine-free herbal tea except it is made from a different component of the Silybum marianum plant, the seeds.
These seeds, like the leaf, are first dried before consumption. In brew-form, Milk Thistle Seeds Tea offers a light and earthy aroma with sweet, nutty notes in taste.
It would be difficult to compare Milk Thistle Tea with Milk Thistle Seeds Tea as both beverage taste so different and likewise offer different qualities. However, whichever one you decide upon, you are making a good choice.
Milk Thistle Benefits
Milk Thistle Tea is an ancient medicine for modern times. But why and how has it stood the test of time to remain just as popular now as it was thousands of years ago?
Milk Thistle contains silymarin, a group of three flavonoids which are in turn called silibinin, silydianin and silicristin. Combined, silibinin, silydianin and silicristin hold the key to the health benefits of Milk Thistle Tea.
But there are also many other active ingredients in Milk Thistle Tea capable of boosting your health. And when combined with a healthy and active lifestyle, this beverage can do so much good.
Milk Thistle Detox
A detox, which is short for “detoxification”, refers to the process of removing nasty toxins from the body. It has done the rounds in all the gossip magazines lately but more importantly, has the support of modern science.
The most common kind of “detox” is a liver detox. The liver is the largest internal organ in the body and is responsible for purifying the blood by removing harmful substances.
It also releases glucose into the bloodstream, produces certain hormones, and assists the small intestine in its role of absorbing fatty foods. What is arguably most important, however, is the liver’s ability to detoxify the body.
One of the well know Milk Thistle benefits is supporting liver function with its abundance of silymarin, which strengthens the outer membranes of the liver cells and reduces the number of toxins entering said cells. Drinking Milk Thistle Tea after a night on the town might also help to remove remaining alcohol from your system.
Furthermore, regarding liver health, the consumption of this herbal tea might also reduce the risks of developing liver cirrhosis and might even, in some cases, treat those already suffering from the condition. This is according to an exclusive study requested by the National Center of Complementary and Alternative Medicine, a component of the National Institutes of Health, and sponsored by the Agency for Healthcare Research and Quality.
Improved Cardiovascular Health
Early studies have suggested that Milk Thistle Tea can lower “bad” LDL cholesterol in the body. The silymarin in this brew might also help to reduce blood pressure, although more studies are needed for us to be sure.
What we do know, however, is that Milk Thistle Tea contains many incredible antioxidants capable of combating free radicals in the body. Free radicals are unpaired electrons brought into the body through the process of natural human oxidation. And when left unchecked, free radicals can wreak havoc on your system, increasing the risks of numerous chronic conditions.
But when Milk Thistle is added to your diet, there is the potential to combat and even neutralise free radicals. As a result, Milk Thistle can reduce the risks of atherosclerosis, heart attacks and even strokes.
However, until more is known, The Kent and Sussex Tea and Coffee Company strictly do not endorse the consumption of Milk Thistle Tea, or any tea, for the improvement of the cardiovascular system. Nevertheless, we support the mounting evidence.
Milk Thistle for Weight Loss
Looking to reach your weight loss goal , Milk Thistle Tea might be the answer to your struggle. It is never easy losing weight as there is no easy “fix-all” solution. The internet will often say otherwise but without hard work and determination, there are unlikely to be any “noticeable” results when it comes to dropping a few pounds.
And the same goes for Milk Thistle Tea, which should be seen not as an alternative to healthy eating and frequent exercise but rather an accompaniment to it.
When consumed as part of a healthy and active lifestyle, Milk Thistle benefits can help to boost the metabolism, enabling the body to burn fat quicker and more efficiently. By boosting the metabolism, exercises routines produce better results, as does eating healthily.
While its ability is not huge, every little helps when it comes to losing weight.
Evidence can be found in a study published in the Journal of Medicinal Food in July 2007, which discovered that people lost weight and decreased their body mass index (BMI) over the course of the 120-day trial after consuming milk thistle extract. In addition, the study also found that using silymarin, as well as the diabetes medication glibenclamide, helped with blood sugar control.
Milk Thistle Seeds Benefits
As well as the leaves, the seeds of the Milk Thistle Plant also have medicinal qualities. It will come as no surprise, then, that Milk Thistle Seeds Tea, like Milk Thistle Tea, can improve your everyday way of life.
Milk Thistle Seeds Tea can also detoxify the liver, improve cardiovascular health and boost the metabolism, helping you to lose weight.
Milk Thistle Seeds for Gallstones
Evidence obtained from preliminary clinical trials at New York University Langone Medical Center suggests that components in Milk Thistle Tea, particularly silymarin, protect against gallstone formation.
While more research is needed to draw firm conclusions, in animal models, milk thistle benefits have shown significant stone dissolution by reducing cholesterol output in the bile and by expanding the bile acid pool.
Scientists at the NYU Langone Medical Center also reported that Milk Thistle reduced the risk of gallstones by stimulating more gallbladder contraction. It should be noted, however, that again, until more is known, we do not endorse the consumption of Milk Thistle Tea, or any other tea, for anything relating to gallstones or gallbladder health.
1 in 17 people has Diabetes in the UK according to the latest statistics. Again, there is no easy “fix-all” solution; however, Milk Thistle Seeds Tea might be able to offer a lending hand.
Apart from its use in liver and gallbladder disorders, milk thistle benefits, specifically milk thistle seeds, has recently gained attention due to its hypoglycemic and hypolipidemic properties.
According to one study published in the Journal of the Society for Biomedical Diabetes Research, silibinin, one of the aforementioned compounds found in silymarin, can act as an inhibitor of aldose reductase.
Broadly speaking, silymarin can help in the metabolisation of glucose in the body, thus balancing blood sugars. It can also reduce the risks of developing Type II Diabetes in the first place.
Nevertheless, caution should be exercised when drinking Milk Thistle Seeds Tea for this purpose, and as a result, we as a company do not endorse the consumption of Milk Thistle Seeds Tea, or any tea, for anything relating to Diabetes including the reduced risks of developing Type II Diabetes but note studies are showing a promising affect.
Milk Thistle can aid in the improvement of both digestive and skin health owing to its anti-inflammatory properties.
Milk Thistle Seeds Tea is a great choice for those who suffer from bloating, constipation, cramping, or excess flatulence as it can optimise your digestive system, relieve inflammation in the gut tissues, and ensure that proper nutrient uptake is taking place.
When it comes to skin health, on the other hand, Milk Thistle benefits can reduce skin inflammation which, in turn, aids in the reduction of acne, eczema and psoriasis as well as other skin-related conditions.
Other research has suggested that Milk Thistle and Milk Thistle Seeds Tea can protect the skin against UV ray damage, especially when used topically.
Milk Thistle Tea Blends
Milk Thistle Tea doesn’t always have to stand alone. It can be enjoyed with a multitude of other ingredients, too.
One of our most popular blends to include milk thistle leaves is Detox Lemon and Ginger Tea, a beverage that contains not one, not two, not three, not even four, but five beneficial ingredients.
These ingredients are Lemon Balm, Lemon Verbena, Ginger Root, Dandelion Herb and, of course, Milk Thistle.
Detox Lemon and Ginger Tea is a wonderful fusion of flavours but then there is also Detox Liquorice Tea and Detox Fruit Tea.
History of Milk Thistle
The Milk Thistle has many interesting stories associated with its name. For example, the botanical name for the Milk Thistle, Silybum marianum, is twofold: “Silybum” derives from the Greek words “sillybon” or “silybos”, meaning “tassel” or “tuft” respectively. The word “marianum”, meanwhile, is of Latin origins and refers to the legend that the white “spots”, which are technically veins, on the leaves came from the milk of the Virgin Mary nursing her child while fleeing to Egypt, which is according to Matthew 2:13-23 in the Bible.
The “milk” in “Milk Thistle” likewise originates from the Biblical story. Historically, Milk Thistles have been used to heal anything from liver disturbances to snake bites, the first references originating from 4th Century BCE.
Pliny the Elder (23 - 79 CE) of Ancient Rome was perhaps the most notable advocate for milk thistle consumption. He wrote about the plant’s juice and its virtues of “carrying of bile”, which at the time referred to a general description of any internal fluid.
Then came Dioscorides (circa 40 - 90 CE), a Greek physician employed by the Roman army, who claimed that milk thistle seeds could be a remedy for infantile colic and even to serpent bites.
And the Romans were not the only ones to use milk thistle against snakes, either. In fact, according to one Saxon remedy: “this wort if hung upon a man’s neck it setteth snakes to flight”.
Centuries later, Nicholas Culpeper (1616 - 1654) considered the milk thistle to be as efficient as Carduus benedictus, a thistle-like plant from the same Asteraceae family, for fighting fevers and preventing and curing the infection of the plague. He also recommended an infusion made from the root and the seeds of the milk thistle plant for jaundice and dropsy. Perhaps most importantly, however, Culpeper suggested the use of milk thistle benefits for the removal of obstructions in the liver and the spleen. Could this be the first reference to milk thistle as a detoxifying ingredient?
Another famous herbalist in the 17th Century, William Westmacott, wrote in 1694 that the Milk Thistle was “a Friend to the Liver and the Blood”. Today, little has changed.
Buy Milk Thistle Tea
So, what will it be? Milk Thistle Tea, Milk Thistle Seeds Tea, or perhaps a Milk Thistle Blend?
We hope that you, like us, now see the milk thistle plant a little differently. After all, it has potential.