Moringa Tea Benefits and Side Effects
“Saubhajnana” is the Sanskrit word for Moringa Tea benefits. It means “knowledge of the heavens”, a term that makes sense today as much as it did thousands of years ago.
Initially, this remarkable herb played a significant role in the holistic Indian practice of Ayurveda. Now, it has the backing of modern science. You can find out more in the blog below.
Keep reading to find out about the facts, figures, history and health benefits of Moringa Tea. Specifically, we will explore:
- What is Moringa Tea?
- What is Moringa Tea Good for?
- Can it Improve Hair Health?
- Can it Promote Weight Loss?
- Can it Treat Acne?
- Is it Good for Diabetes?
- Should you Drink This Herbal Tea Before Bed?
- Does Moringa Tea Have Caffeine?
Afterwards, you can try Moringa Tea for yourself right here at The Kent and Sussex Tea and Coffee Company. We pack almost all of our products fresh to order, thus ensuring not only quality but also consistency.
What more could you want from your new favourite beverage?
What is Moringa Tea?
This infusion comes from the Moringa Tea plant or tree known botanically as Moringa oleifera. It belongs to the Moringaceae family, growing up to 8 metres high and consisting of smooth back and sparse foliage.
The leaves, in particular, measure approximately 90 centimetres. These, of course, are the part used in the making of fresh Moringa Leaves Tea.
The tree itself is native to India but has since spread to the rest of Southeast Asia and beyond. Now, in fact, it can be found in numerous tropical and subtropical regions around the world. It was in India, though, that people first recognised Moringa Tea benefits.
Ayurvedic practitioners once (and sometimes still do!) used Moringa Leaf Tea for ailments such as skin blemishes, heart disease and even tuberculosis. Upon arriving in ancient Egypt, the herb quickly became a natural sunscreen to protect against the harsh desert heat.
The Romans and Greeks, too, eventually discovered Moringa Tea benefits. They used it for ointment and as an expensive perfume. In time, it spread to the Pacific Islands, including the Philippines, where its nutritional value saw it become a staple of local society.
Moringa Oleifera Tea health benefits have recently experienced a revival in the west. This is no doubt because of the latest scientific research, which appears most promising indeed.
Those who’re less concerned about its medicinal qualities, however, can still enjoy this Tea. When brewed, it has a fresh, herbaceous flavour with mild spicy and sweet notes.
Moringa Tea Benefits
Moringa Oleifera Tea benefits the mind, body and soul in a multitude of ways. But what, exactly, can it do? Well, for starters, there is a wealth of vitamins, minerals and other antioxidants in Moringa Tea.
This alone ensures it can improve life in small yet significant ways. Perhaps better still, according to scientific research, it also has:
- Seven times more Vitamin C than oranges.
- Ten times more Vitamin A than carrots.
- Seventeen times more Calcium than milk.
- Nine times more Protein than yoghurt.
- Fifteen times more Potassium than bananas.
- Twenty-five times more Iron than spinach.
And that’s just the beginning. Its abundance in phytosterols like stigmasterol, sitosterol and campesterol can increase estrogen production.
This, in turn, stimulates the proliferation of the mammary gland ducts to produce breast milk. Such is its nutritional value, in fact, that countries like Benin and Senegal treat child malnutrition with Moringa Tea benefits. Let’s now further explore its potential.
Moringa Tea Benefits Hair
Numerous constituents found in this Herbal Tea can help your hair to look naturally healthy. Indeed, its high levels in chlorophyll and amino-acids alone do much to nourish your locks.
Then there is the Vitamin A and B found in Moringa Tea, which both promote growth. Vitamin A, in particular, also plays a vital role in the development of healthy cells and tissues, thus reducing hair loss.
But that’s not all Vitamin A can do. Research suggests that it stimulates the production of sebum from the sebaceous glands, which ultimately moisturises the scalp.
Vitamin B, too, has other roles. It aids in creating red blood cells, which then carry oxygen and nutrients to the scalp and hair follicles. This not only maintains the health of your hair, but also makes it stronger.
Moringa Tea for Weight Loss
There is no easy ‘fix-all’ solution to losing weight. However, Moringa Tea benefits might help. One 8-week study saw 41 obese people split into two groups. The first group took a 900-mg supplement containing Moringa, Turmeric and curry. The second group received a placebo.
By the end of the eight weeks, the first group lost 4.8 kilos (10.6 pounds). In comparison, the second group taking a placebo lost only 1.8 kilos (4 pounds).
The reason this might work is because of its potential to boost the metabolism of fat cells. This process enables the body to burn fat quicker and more efficiently, resulting in periods of exercise producing more noticeable results.
Moringa Tea health benefits also help to lower cholesterol. One study saw researchers split 130 people considered overweight into two groups. Much like the previous research mentioned, this involved one group consuming Moringa Tea and the other receiving a placebo.
By the end of the study, the supplement group showed signs of decreased “bad” LDL cholesterol and increased “good” HDL cholesterol.
Is Moringa Tea Good for Diabetes?
The risk of having dangerously high blood sugar levels has become increasingly common in the west. It can lead to many severe health issues, including heart disease.
Research suggests that Moringa Tea benefits, on the other hand, can lower blood sugar to safe and balanced levels. This makes it especially popular among those living with type-2 diabetes.
One study recognised that a 200-mg dose of Moringa decreased blood glucose levels (BGL) in hyperglycemic rats by up to 29.9%. In sub and mild diabetic rats, meanwhile, results showed up to a 32% drop in blood glucose levels.
Finally, in the case of severely diabetic rats, the results saw up to a 51.2% drop. It’s vital to note, however, that this was purely animal-based.
We await further studies on humans before endorsing this Tea, or any Tea, for lowering blood sugar levels. In fact, should you have concerns regarding any of the health benefits of Moringa Tea, always seek medical consultation before drinking it.
Benefits of Drinking Moringa Tea Before Bed
It’s probably fair to say that Moringa isn’t the first brew you think of when searching for the best Tea before best. Indeed, most would put the likes of Camomile, Peppermint, Lavender or Rose Petals Tea far higher on the list of options.
However, this extraordinary beverage has much to offer those struggling to get a good night’s sleep. This is mostly because of its nutritional value.
This Herbal Tea contains tryptophan, an amino acid that, once consumed, converts itself into serotonin and melatonin. The latter hormone, in particular, is responsible for regulating our wake-sleep cycle.
Serotonin, meanwhile, works as a mood stabiliser. Both have a big part to play in combating insomnia, meaning Moringa Tea can offer significant support.
Moringa Tea Benefits for Skin
The benefits of drinking Moringa Tea daily extend to skin health, too. The primary reason this works is due to its antioxidants, which combat free radicals in the body.
Free radicals, in turn, are the product of natural, though often harmful, human oxidation. When left unchecked, oxidation and the free radicals it introduces can wreak havoc on the system, including by weakening the skin.
But this Tea, of course, has the opposite effect. By preventing the spread of free radicals, it slows down oxidation - resulting in healthy and youthful-looking skin.
What’s more, Moringa Tea’s antibacterial properties prevent acne! Next time you’re looking to spend £90 on skin-cream products, then, why not brew up a cuppa first? You might be pleasantly surprised.
Moringa Tea Side Effects
Few known side effects exist when drinking Moringa Leaf Tea. The keyword, though, is “leaf”. This is because the BARK of the Moringa tree contains spirochin, which is toxic.
The side effects of consuming Moringa BARK (not Loose Leaf Tea!) include, but are not limited to, the following:
- Slow heart rate and low blood pressure.
- Uterine contractions.
- Cell mutations.
- Interference with fertility.
If you remain sceptical about drinking Moringa Tea daily, it might be worth talking to a doctor or another health professional. They will be able to advise you on the best course of action, and whether this Herbal Tea is suitable for your needs.
Does Moringa Tea Have Caffeine?
Around 60 plants naturally contain caffeine, a stimulating chemical compound capable of boosting energy. This includes Tea (Camellia sinensis), Coffee (Coffea) and Yerba Mate (Ilex paraguariensis).
Moringa Herbal Tea, on the other hand, isn’t a “Tea” in the conventional sense. What it is, then, is a Herbal “Tisane”, although this name is seldom used.
Due to its lack of so-called “real” Tea leaves, this beverage is 100% void of caffeine. As a result, if you’re looking for an extra kick in the morning, you’d be better off choosing another infusion.
If, however, you’re looking to cut down your caffeine intake, then Moringa Tea is an excellent choice. Those who’re pregnant or caffeine-sensitive, in particular, flock to it for this reason.
How to Make Moringa Tea
Now you know the facts, it’s time to try the brew. The good news is that when it comes to “how to make Moringa Tea”, the instructions are relatively straightforward.
Apart from the leaves themselves, all you’ll need is an Infuser or Filter. Otherwise, just follow these easy steps below, and before you know it, you’ll be enjoying a nice, warming, health-beneficial cuppa!
Time needed: 10 minutes.
How to Make Moringa Tea
- Use a Tea Filter / Infuser.
ut Moringa Leaf Tea into one of our Tea Filters / Tea Infusers.
- Boil the Kettle.
Brew fresh water using either filtered or bottled water.
- Add Infuser or Filter to your Cup.
Place the Tea-filled accessory into a cup or mug.
- Pour Freshly Boiled Water.
Fill the cup or mug with hot water straight off the boil.
- Allow it to Steep / Infuse.
Let it infuse for 5-10 minutes (the longer you leave it, the stronger it tastes.)
- Time to Indulge
Your Moringa Tea is ready to enjoy at your leisure.
Why Not Try Moringa Tea?
We stock two kinds of Moringa Tea: Organic Moringa Leaves Herbal Tea and Moringa Citrus Wellness Tea. Both are as delicious as each other. Both have Moringa Tea benefits.
The latter of the two beverages is a blend. As well as Moringa leaves, it contains orange slices, tangerine pieces, apple pieces, rosehip pieces, lemon oil, yuzu, lemongrass and all-natural flavourings. These ingredients combined make for a match made in heaven.
When brewed, Moringa Citrus Wellness Tea has a freshness like no other, boasting bold, tangy notes with herbaceous undertones.
If you’re looking to go down the traditional route, however, we recommend our Organic Moringa Leaves Herbal Tea, a standalone Herbal Tea. Whatever you decide, you’ve chosen exceptionally well with The Kent and Sussex Tea and Coffee Company.