Moringa Tea Benefits and Side Effects
India is the home of Moringa Tea benefits. Thousands of years ago, the ancient holistic practice of Ayurveda recognised the infusion as a treatment for countless ailments. Now, we have the scientific evidence that shows Moringa Oleifera is good for you, with the latest scientific studies - to back these age-old claims. This is what we’ll be exploring in the following article, so please keep reading to learn more about its potential.
The Kent and Sussex Tea and Coffee Company proudly stocks two types of Moringa Tea. We’ll introduce you to both varieties and their distinct delights once you’ve discovered the facts. You’ll soon realise, too, that each one is of the finest quality and consistency from us packing them fresh to order. But we shouldn't get ahead of ourselves. It’s time to show you the health
Table of Contents
- Moringa Tea Nutrition Facts and Calories
- Moringa Tea Benefits
- Moringa Tea Side Effects
- Moringa Tea for Pregnancy and Breastfeeding
Moringa Tea Nutrition Facts and Calories
The leaves of the Moringa oleifera tree, a member of the Moringaceae botanical family, boast a nutritional value rarely seen in the world of Herbal Tea. Its wealth in vitamins, minerals and other antioxidants all but ensures that you’ve chosen a truly nourishing beverage.
But what are the constituents you’ll find in an average serving? The table below sheds a little further light on that question:
Moringa Tea Nutritional Value
|Stigmasterol||Vitamin A||Vitamin B-1 (Thiamine)|
|Vitamin B-2 (Riboflavin)||Vitamin B-3 (Niacin)||Vitamin C|
Other properties are within, of course, from flavonoids to alkaloids, proteins to tannins, and a sizable amount of zinc. One thing it is lacking is caffeine, a stimulant found in the likes of Black Tea and Roast Coffee.
Indeed, it is 100% void of caffeine and is, therefore, an excellent alternative if you’re looking to cut down. Better still is that the calories in Moringa moringa leaves are next to nothing!
Moringa Tea Benefits
It turns out that Moringa Tea’s health benefits date back millennia. Indian Ayurvedic practitioners once recommended it for skin issues, cardiovascular disease and tuberculosis.
In ancient Egypt, it became a natural sunscreen to combat the fierce desert sun. The Romans and Greeks likewise considered it a suitable ointment or perfume. Having reached the Pacific Islands, it is now a bedrock of local society.
Finally, here in the West, people have started to wake up to the health benefits of Moringa Tea and all it have to offer. Not only does brewing it provide a fresh and herbaceous flavour, but it promotes hair growth, lowers blood pressure, improves weight management and much more.
The rest of our article will be dedicated to uncovering what the Herbal Tea’s medicinal capacity can achieve in reality.
1. Moringa Tea for Hair Growth and Rejuvenation
Allow us to begin with Moringa Leaf Tea for hair health. Several of the constituents mentioned above could help your hair look its best and most natural. Zinc, for instance, is a mineral that specialists deem essential for vibrant hair.
Then there is the Vitamin A and B content, which, alongside its amino acids, promote rejuvenation and growth while simultaneously preventing alopecia (hair loss).
And that’s not all. Scientific research indicates that Vitamin A, in particular, stimulates sebum production. Doing so moistures the scalp and so controls dryness and flakiness associated with dandruff and other complaints.
When it comes to Vitamin B, the constituent assists in creating red blood cells that then carry oxygen and nutrients to the scalp and hair follicles. The result is that these follicles become stronger.
2. Moringa Tea and Blood Pressure
Maintaining blood pressure levels is one of the most important things you could do for your health and wellbeing - not least for your cardiovascular system. There are two numbers you’ll need to check: Systolic pressure and diastolic pressure.
The former is the force required by your heart when it pumps blood around the body. The latter is the resistance to the blood flow in vessels.
Is Moringa Tea good for high blood pressure? In other words, can it lower blood pressure? It seems likely on both counts. This is because it contains niaziminin and isothiocyanate, two chemical compounds that prevent arteries from thickening and, in turn, cause blood pressure to rise.
Proof exists in a 2019 study published in the Journal of Phytomedicine, which recorded its antihypertensive properties.
3. Is Moringa Tea Good for Diabetes?
Several correlations have been established between Moringa Tea and diabetes control of blood sugar. Perhaps above all else, it is important to recognise its work on a molecular level. Frequent consumption of the Tea combats free radicals in the body which helps manage blood sugar, which are unstable electrons introduced through oxidative stress.
By neutralising free radicals and slowing oxidative stress, it reduces the risk of developing type-2 diabetes.
But there’s more, according to a 2018 study published in the Journal of BMC Complementary Medicine and Therapies. The research found that hyperglycemic rats fed a 200-mg dose of Moringa experienced a considerable decrease in blood glucose levels which inturn improveds blood sugar levels.
The issue is that few human-based studies have been conducted to support the claim. We await further evidence before endorsing it for diabetes.
4. Moringa Tea and Weight Loss
Of all Moringa Tea’s uses, the one that has the most limelight is its well-documented association with weight loss. You already know that it is a low-calorie option, making it a viable alternative to sugary or fatty soft drinks. Furthermore, according to a 2018 animal-based study, Moringa for weight loss extend to decreasing fat formation and boosting the metabolism of fat cells.
What about its effect on humans? A 2012 clinical trial has the answers. It involved 41 obese individuals split into two groups. The first group took a 900-mg supplement containing Moringa and Turmeric Root Tea over eight weeks, while the second group received a placebo.
Scientists concluded that the first group lost 8.8 kilos (10.6 pounds), and the second group lost a mere 1.8 kilos (four pounds).
5. Moringa Tea and Digestion or Acid Reflux
We move on to our next question: Is it Tea good for digestion? More specifically, is Moringa Tea good for acid reflux? This condition - better known as heartburn - is where someone experiences a burning sensation in the lower chest area.
It can be uncomfortable or even painful. If you have it more than twice a week, it could signify gastroesophageal reflux disease (GERD).
According to a 2006 animal-based study, the Tea relieved acid reflux symptoms in rats due to its anti-inflammatory properties. These same properties, alongside its antibacterial properties, could also ease stomach upsets, constipation and diarrhoea as it contains high levels of Vitamin B. This could mean that drinking Moringa Leaves Tea might be beneficial before, during or after a large meal.
6. Moringa Tea for Hypothyroidism
That’s Moringa Tea for acid reflux covered well. Are there any correlations between its consumption and improved hypothyroidism?
As many as one in 20 Britons have thyroid issues, a small gland in the neck that, when underactive, can’t produce enough hormones. Hypothyroidism can cause fatigue, weight gain and a sensitivity to cold. Enter the remarkable benefits of Moringa Leaf Tea.
The infusion’s selenium content and especially its zinc content could help convert the hormone T4 into the more powerful hormone T3. Other nutrients such as Vitamin A, B and C are likewise supportive.
But is it safe for hypothyroidism? This remains to be seen. While the chances of it causing harm are slim, we’d still recommend seeking medical consultation if you have any concerns.
7. Benefits of Moringa Tea for Skin Health
Is drinking Moringa Tea good for skin health? Not quite, although its topical application (applying it directly to the skin) could work wonders.
Such is the case with Moringa for acne, a condition characterised as spots forming on the face, forehead, chest, upper back and shoulders. Despite its association with pubescent teenagers, it can affect people of all ages and walks of life.
The nutrients in the Herbal Tea are a start to maintaining healthy and youthful-looking skin, including those with potent anti-inflammatory properties capable of alleviating acne lesions.
Once again, Vitamins A and C come into the equation by promoting collagen renewal, reducing hyper-pigmentation and, fundamentally, offering incredible anti-ageing properties. What could be more impressive than that?
Moringa Tea Side Effects
A quick recap: We’ve listed the benefits of it enabling hair growth, lowering blood pressure, reducing diabetes risks, promoting weight loss, aiding digestion, easing hypothyroidism and improving skin health. There are countless more.
Sadly, though, we must now examine Moringa Tea’s side effects. Here are some of the rare issues reported following consumption of the Tea:
Slow Heart Rate.
Low Blood Pressure.
Diarrhoea or Constipation.
Interference with Fertility.
Other components of the Moringa oleifera tree might also cause complications. Its bark, for example, contains the toxic compound spirochin. Its seeds, on the other hand, have been known to lead to cell mutations.
However, these side effects don’t seem to occur in Moringa Leaf Tea. We’d nevertheless urge you to speak with a doctor, nurse or another health professional if you’re uncertain about it.
Moringa Tea for Pregnancy and Breastfeeding
Can pregnant women drink Moringa Tea? Is Moringa Tea safe during pregnancy? Both questions are the subject of considerable debate. While some infusions, notably Raspberry Leaf Tea, have proven health benefits for expecting mothers in the third trimester, others have risks associated with them.
One 2021 preliminary study found that drinking it in the pregnancy period prevented stunted growth in children.
The trouble is that insufficient evidence has been accumulated to provide a concrete answer. What’s more, most midwives would suggest erring on the side of caution and avoiding its consumption until after giving birth.
Even then, it might still be best to steer clear of Moringa Tea for breastfeeding. Its high iron content could, in theory, serve nursing mothers well, but we simply don’t know enough to confirm.
What are the health benefits of Moringa Tea? We’ve showcased seven of them. All that’s left is for you to try our two varieties to see which one is the brew for you. Traditionalists will love our Moringa Tea to appreciate its taste and characteristics as a standalone beverage.
Meanwhile, our Moringa Citrus Wellness Tea is a blend that includes Rosehip Tea, Lemongrass Tea and fruit pieces.