Mulberry Tea Benefits
Many of us might have grown up with the nursery rhyme “Here We Go Round The Mulberry Bush”. Now, you can embrace Mulberry Tea benefits instead! This remarkable Herbal Tea, as well as tasting great, can improve daily life in small yet significant ways.
Once highly revered as part of Traditional Chinese Medicine (TCM), the health benefits of Mulberry Leaves Tea now enjoy the support of modern science. According to countless studies, this beverage can lower cholesterol, support the immune system, promote weight loss and even reduce the risk of developing type-2 diabetes.
What is Mulberry Tea?
Mulberry Leaf Tea comes from the Mulberry Tree (Morus), which in turn belongs to the Moraceae family. There are sixteen known species of mulberry found in warm, subtropical and temperate climates around the world. We use the Morus nigra (Black Mulberry) variety in the making of our delicious and wholesome Mulberry Tea.
Depending on the species of this versatile deciduous tree, its height may vary from 12 metres (39 feet) to 24 metres (78 feet). It produces leaves that are 10-20 cm (approx 4-8 inches) long and 6-19 cm (approx 2-7 inches) broad. These are the leaves used in this Herbal Tea. Indeed, these are the leaves that come with extraordinary Mulberry Tea benefits.
TCM first recognised the health benefits of Mulberry Leaves Tea in an ancient book entitled “Huang Di Ba Shi Yi Nan Jing” or “Yellow Emperor’s Canon on Eighty-One Difficult Issues”. This publication concerned herbal remedies, with one, of course, being that of Mulberry Tea.
It refers to the beverage as “Sang ye cha” or “Godly Hermits’ Tea”, calling it “Qian cheng de yin shi cha”, meaning a miracle remedy. During this period, followers of TCM believed that it could relieve coughs, provide nutritional fortification and even heal paralysis! The Romans later used it to treat mouth, trachea and lung diseases. Today, we know its true potential.
Mulberry Tea Caffeine
Mulberry Tea caffeine is a myth. It contains no leaves from the Camellia sinensis (Tea) plant, nor of any other caffeinated plant (e.g. Coffee, Yerba Mate). Indeed, there are some sixty plants that naturally contain caffeine. Mulberry is not one of them.
Some consider one of its Mulberry Tea benefits is this leaf tea having no caffeine. This is because caffeine overconsumption can lead to side effects such as jitteriness and sleeplessness. With this Herbal Tea, however, you don’t have to worry. Indeed, this is one of the many reasons why people choose to drink Mulberry Tea before bed.
Mulberry Tea Benefits
Every sip of this deliciously sweet and herbaceous beverage comes with Mulberry Tea benefits. For starters, it contains an abundance of vitamins, minerals and antioxidants. This includes Vitamins A, B1, B2, and C, Gamma-Aminobutyric Acid (GABA), Deoxynojirimycin (DNJ), Phytosterol, Quercetin, Calcium, Potassium, Magnesium, Iron and Zinc.
Of these constituents, Mulberry Tea contains six times more calcium than Green Tea, 25 times more than milk and 40 times more than cabbage. It also has 2.5 times more iron than Green Tea and 10 times more than spinach.
Some consider Mulberry Leaf Tea a diuretic. This, in essence, enables someone to excrete excess water, which in turn can help people with high blood pressure, heart failure, swollen tissues and kidney disease. You can read more about this in our “Is Tea A Diuretic?” blog.
But right now let’s explore Mulberry Tea benefits.
Improved Heart Health
The antioxidants in Mulberry Tea can afford protection against several chronic conditions, including heart disease. These antioxidants combat free radicals in the body, thus slowing down the natural, though harmful, process of oxidation.
Additionally, Mulberry Tea benefits can lower “bad” LDL cholesterol. This is according to a 2013 study published in BioMed Research International. It saw patients given 280 grams of Mulberry Leaf powder, three times a day, over three months. By the end of the study, serum triglyceride and low-density lipoprotein (LDL) levels were significantly reduced which would aid a healthy heart when drinking this herbal tea.
Mulberry Leaf Tea Weight Loss
Preliminary research suggests that high levels of Deoxynojirimycin (DNJ) found in Mulberry Tea can promote weight loss. Dr. Ray Sahelian, an American nutritionist and author, says that DNJ, also known as moranoline, hinders the enzymes that digest carbohydrates in your intestines.
If proven, this would mean that, after drinking Mulberry Tea, carbohydrate-rich foods like bread, rice, pasta and potatoes do not turn into glucose in your body. Instead, they’re simply flushed out. It’s essential, however, to note the word “preliminary” when it comes to the research.
Additionally, many Herbal Teas can boost the metabolism of fat cells. This enables the body to burn fat quicker and more efficiently. No reputable studies currently exist on this topic when it comes to Mulberry Tea benefits. However, it could again be a possibility.
Mulberry Tea Diabetes
Similar to Mulberry Tea benefits and heart health, the antioxidants in this beverage can protect against diabetes, too. However, there are studies suggesting that this Herbal Tea can reduce the risk of type-2 diabetes in different ways as well.
One such study, published in the Saudi Journal of Biological Sciences, explains how. The aim was to identify the effect of Mulberry Tea in the reduction of abnormally high postprandial blood glucose (PPG) levels in type-2 diabetes patients.
The study saw 48 diabetic patients split into two groups. The “control” group of 20 received Tea that originated from the Camellia sinensis plant. The remaining 28, as part of the test subject group, received Mulberry Leaf Tea.
Researchers collected fasting blood glucose samples after all participants ate a standard breakfast. After 90 minutes, they recorded PPG levels of all 48 patients. The results showed a highly significant change in the PPG levels in response to Mulberry Tea does help with diabetes in all test patients compared with control.
Mulberry Leaf Tea Side Effects
Like almost all Herbal Teas, there is a slight risk of minor side effects when drinking Mulberry Tea. Despite studies, if you’re diabetic, it’s best to seek medical consultation before having this beverage. This is because it can cause low blood sugar.
It also contains high levels of potassium, which might have a negative effect on those with kidney complications. Again, talk to your doctor or another health professional if you have any concerns regarding this issue.
Furthermore, those who’re pregnant should monitor their daily Mulberry Tea intake. Despite the fact it contains no caffeine, there might still be some risks. A potential alternative during the third trimester of pregnancy is Raspberry Leaf Tea.
Nursery rhymes can evolve. Indeed, now you might find yourself singing the praises of Mulberry Tea benefits. From its ability to improve cardiovascular health to helping those living with type-2 diabetes, this Tea deserves your admiration.
Best of all, you can buy it right here at The Kent and Sussex Tea and Coffee Company. We pack everything fresh to order here at our Pluckley-based factory, nestled within the captivating vistas of the Kentish countryside.