The mighty pine tree is a common sight around much of the world. But did you know that you can make Herbal Tea from its leaves? When brewed, this wholesome, nutritious infusion boasts herbaceous flavours with subtle minty undertones - as well as proven Pine Needle Tea benefits.

But what, exactly, can it offer to your health and wellbeing?

The article below will explore the ins and outs, the facts and figures, and history and health benefits of Pine Needle Tea. It will dive deep into its botany and nutritional value, all the while showcasing its true potential to daily life.

Afterwards, you can buy from The Kent and Sussex Tea and Coffee Company - where every Loose Tea, Tisane and Coffee is packed fresh to order.

What is Pine Needle Tea?

What is Pine Needle Tea?

Pine Needle Tea comes from Eastern White Pines (Pinus strobus), which can reach heights of up to 55 metres (180 feet). Their foliage consist of fine, flexible green needle-like leaves growing five to a bundle, forming large clusters that resemble giant fan brushes.

Though native to eastern North America, White Pines have since been introduced to Europe. There, it has spread from specimens first planted as ornamental trees. Once harvested, producers dry the pine needles for the making of this Herbal Tea. 

It’s essential to note, however, that some varieties of pine trees contain potentially harmful toxins in their leaves. Brewing up these can lead to adverse side effects, meaning it’s always best to buy safely sourced Pine Needles Tea. For this, you can count on The Kent and Sussex Tea and Coffee Company.

Nutrition and Calories

Pine Needles Tea Nutrition and Calories

Before we explore Pine Needle Tea benefits in-depth, it’s worth recognising its wealth in vitamins, minerals and other antioxidants. Combined, these chemical compounds might, according to some research, combat free radicals in the body.

In doing this, it has the potential to slow down natural, though often harmful, human oxidation, resulting in a reduced risk of developing several chronic conditions.

Although not yet proven outright, this could include cardiovascular disease, type-2 diabetes and even, very possibly, cancer. 

Below is a table of just some of its constituents: 

Properties of Pine Needle Tea

Alpha-Pinene Beta-Pinene Beta-Phellandrene
D-Limonene Germacrene D 3-Carene
Caryophyllene Vitamin A Vitamin C

Although some of these chemical compounds have more health potential than others, together they work to fight several ailments - albeit only slightly.

Better still, Pine Needles Herbal Tea has virtually no caloric value, meaning it’s an excellent alternative to sugary soft drinks.

Pine Needle Tea Benefits

Pine Needle Tea Benefits

Drinking this beverage for Pine Needle Tea benefits dates back centuries. It was the indigenous people of North America, particularly the Haudenosaunee (Iroquois), who first recognised its ability to improve life in small yet significant ways.

Once known as the “tree of peace”, knowledge of its healing properties eventually passed on to European colonists.

The newcomers quickly realised that it was a great source of Vitamin C. They subsequently used it to treat scurvy, a condition considered widespread at that time.

Nowadays, however, scurvy is less of a concern for modern society. Nevertheless, Pine Needle Tea benefits can still provide support in treating the flu, hormonal imbalances and complications with vision.

Can Help Against The Flu?

Can Help Against The Flu?

The body’s immune system is our most crucial line of defence against seemingly endless pathogens. It is an expansive network of cells, organs, proteins and tissues working together to protect us in a multitude of ways. Without it, we’d be open to attack from viruses, parasites and, of course, harmful bacteria.

But where do Pine Needle Tea benefits come in? And how can it help? We already know that it offers high levels of Vitamin C, a chemical compound that famously boosts the immune system. This, in turn, supports our body in warding off the common cold and flu.

It’s essential to note, however, that there is, at present, only preliminary evidence backing this claim. This means that no one truly knows the full extent of its flu-fighting ability.

As a result, until we know more, The Kent and Sussex Tea and Coffee Company does NOT endorse Pine Needle Tea health benefits for this reason. Instead, we support ongoing research.

May Help with Respiratory Conditions

May Help with Respiratory Conditions

A respiratory condition is a type of disease that affects the lungs and other parts of the system of the same name.

Health issues related to respiration include asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, pneumonia and lung cancer.

Historically, Native Americans once used Pine Needle Tea for its reported expectorant and decongestant qualities. They believed it could expel mucus and phlegm, thus eliminating bacteria and other pathogens living within them.

Whether this still applies according to modern science, however, remains largely unknown. As a result, we again urge caution when taking this Tea for this purpose.

Known to Increased Testosterone

Known to Increased Testosterone

Testosterone is a hormone found in humans and animals alike, one that has a close association with sex drive. It plays a vital role in sperm production, as well as affecting bone and muscle mass, fat storage and red blood cell production.

Low levels of it, however, can lead to reduced sexual desire, difficulty getting an erection, hair loss and even fatigue.

Could Pine Needles Tea benefits be the answer? Not exactly, although it might, at the very least, help. This is because some scientists suggest it contains testosterone, which could result in balancing your hormones accordingly.

Preliminary evidence from the University of Athens, Greece, supports this claim to a degree. Yet it’s important to note that the study in question was conducted on other pine species.

Ability to Improve Vision

Ability to Improve Vision

This infusion contains a significant amount of Vitamin A, which is a constituent with several noteworthy qualities. Research indicates that it can, among other benefits, maintain the health of the heart, lungs and kidneys.

It is also an antioxidant, meaning, as mentioned previously, that it reduces the risk of developing many chronic conditions. But perhaps most famously, Vitamin A improves vision.

How, though, does this work when it comes to Pine Needle Tea benefits? Although it can’t do all of the work by itself, it might help in maintaining a clear cornea - the outside covering of the eye.

Its Vitamin A content might also support rhodopsin, a protein in the eyes that allows people to see in low light conditions. Pretty neat for your morning cuppa, wouldn’t you agree?

May Fight Against Some Cancers

May Fight Against Some Cancers

Research published in the peer-reviewed medical journal, Nutrition and Cancer, has found that Pine Needles Tea might (emphasis on “might”) have some cancer-fighting abilities.

It noted that this beverage exhibits “strong antioxidant, antimutagenic, and antiproliferative effects on cancer cells.” It then went further by explaining how its “anti-tumour effects… [have] potential usefulness in cancer prevention.”

Once again, it’s essential to recognise that these findings are limited to laboratory trials. Pine Needle Herbal Tea’s capacity to fight cancer in everyday life, then, remains speculative at best. More research is undoubtedly required before any confirmation can be made.

Pine Needle Tea have Side Effects

Pine Needle Tea have Side Effects

Few studies exist surrounding the side effects of drinking Pine Needle Tea. What we do know, though, is that you should avoid brewing up leaves from any OTHER pine species that ISN’T Pinus strobus. This includes the following: 

Ponderosa Pine (also known as Blackjack, Western Yellow, Yellow and Bull Pine).

  • Lodgepole or Shore Pine.
  • Common Juniper.
  • Monterey Cypress.
  • Common Yew.
  • Norfolk Island Pine.
  • Australian Pine.

The trees and plants species above contain nasty toxins that can, indeed, lead to adverse side effects. For health and safety purposes, then, it’s always best to buy from a trusted source such as The Kent and Sussex Tea and Coffee Company.

Pine Needle Tea and Pregnancy

Pine Needle Tea and Pregnancy

When it comes to drinking Herbal Tea while pregnant, the rule of thumb is to err on the side of caution. While some infusions such as Raspberry Leaf Tea might be beneficial for mothers-to-be (AFTER the 32-week mark), others come with side effects.

Pine Needle Herbal Tea is one such example of a beverage to avoid during pregnancy in part due to its chemical make-up.

What’s more, this same advice applies to those who’re breastfeeding because it might negatively influence milk supply. If you have any concerns, it’s paramount that you speak to a medical professional. First and foremost, we care about the welfare of our customers.

How to Make Pine Needle Tea

How to Make Pine Needle Tea

Now you know the facts, it’s time to try the brew. The good news is that when it comes to “how to make Pine Needle Tea”, the instructions are relatively straightforward.

Apart from the pine needles themselves, all you’ll need is an Infuser or Filter. Otherwise, just follow these easy steps below, and before you know it, you’ll be enjoying a cuppa!

Time needed: 10 minutes.

How to Make Pine Needle Tea Guide

  1. Use a Tea Filter / Infuser

    Put Pine Needle Tea into one of our Tea Filters / Infusers.

  2. Boil the Kettle

    Brew fresh water using either filtered or bottled water.

  3. Add Filter or Infuser to your Cup

    Place the Tea-filled accessory into a cup or mug.

  4. Pour Freshly Boiled Water

    Fill the cup or mug with hot water.

  5. Allow it to Infuse / Steep

    Let it steep for 5-10 minutes (the longer you leave it, the stronger it tastes.)

  6. Time to Indulge

    Your Pine Needle Tea is ready to enjoy at your leisure.


Conclusion: Pine Needle Tea Health Benefits

Pine Needles Tea benefits the mind, body and soul in a plethora of ways. It comes from Eastern White Pine tree species, which Native Americans once used to treat numerous ailments.

Little has changed today - apart from having evidence to support some of the claims behind it. While most research remains in its preliminary stages, it all looks very promising.

So, if you’re looking for an extra Vitamin C boost, or want to take better care of your eyes, this beverage is, unmistakably, an excellent choice. Why not discover its true potential with The Kent and Sussex Tea and Coffee Company? You won’t be disappointed!