It’s coming to that time of year when ‘feeling under the weather’ is an increasingly common occurrence. Experiencing a cold, flu, or simply a sore throat during the winter months is, it seems, a fact of life. But did you know that your morning brew can help? Enter sore throat remedies with Tea. 

The article below will highlight four types of Tea well-suited to the job of improving sore throats. It will also showcase a couple of Tea blends - thus enabling you to get the best of several worlds!

So, without further ado, let’s explore your options for sore throat remedies with Tea. 

Ginger Tea

Ginger Tea Helps with a Sore Throat

This much-loved spice, known botanically as Zingiber officinale, is a member of the Zingiberaceae family. When brewed as a Herbal Tea, it has bold peppery notes with zesty overtones.

There is nothing quite like it in terms of taste and, indeed, Ginger Tea benefits. There is also scientific evidence suggesting that it is one of the best sore throat remedies available. 

There are a couple of ways that Ginger Tea helps with sore throats. Most notably, it’s anti-inflammatory, meaning, quite literally, that it reduces inflammation in the throat.

Furthermore, drinking it frequently can boost the immune system. This, in turn, could potentially stop a sore throat from manifesting in the first place. What more could you want when looking for sore throat remedies with Tea?

Liquorice Tea

Ease a Sore Throat with Liquorice Tea

The liquorice plant is botanically recognised as Glycyrrhiza glabra. It grows predominantly in Europe and Asia, boasting many distinctive, indeed unique, features.

Arguably most important, however, is the root, which is the component used in the making of this Herbal Tea. Upon brewing, expect intensely sweet, herbaceous flavours with a delectably indulgent aftertaste. 

When it comes to sore throat remedies with Tea, this beverage is an excellent choice. Why? In part because it has robust antiviral and antimicrobial qualities.

Additionally, a small study examined volunteers having a breathing tube inserted into their windpipe before surgery. Following its removal, the breathing tube caused a postoperative sore throat known as POST. 

However, scientists established that gargling a liquorice Tea solution for 1 - 15 minutes before surgery proved to be immensely helpful. The study concluded that Liquorice Tea was effective as a ketamine gargle in reducing the incidence and severity of POST.

Turmeric Tea

Turmeric Tea is Good for Sore Throats

Turmeric Tea comes from the rhizomatous, herbaceous, perennial plant of the same name. This plant, botanically known as Curcuma longa, belongs to the ginger family, Zingiberaceae.

It originates from Southeast Asia, although it has since spread elsewhere. Similar to Liquorice Tea, Turmeric’s most important component is nestled underground. When brewed, it has a sharp, earthy taste.

There are around 5,600 biomedical study reports about the anti-inflammatory properties of Turmeric. This, however, is but one way it works as a remedy for sore throats.

Indeed, the ancient Indian practice of Ayurveda has long used this herb to treat coughs and colds. Even today, such practices hold up thanks to the proven health benefits of Turmeric Tea.

And still there’s more. This remarkable infusion has antimicrobial, antibacterial, antifungal and antiseptic properties that can both support and boost the immune system.

This, in turn, wards off colds and the flu - as well as all the symptoms associated with such conditions. So next time you’re looking for sore throat remedies with Tea, consider Turmeric!

Green Tea

Green Tea is a Great Remedy

Green Tea is a type of so-called ‘real’ Tea, meaning it comes from the Camellia sinensis (Tea) plant. After harvesting, the leaves arrive at the factory for processing.

Here, they’re oxidised very little, thus ensuring that the finished product maintains much of its natural chemical structure and taste. When brewed, Green Tea most commonly has a grassy flavour but may also have floral, vegetal, herbaceous or seaweed notes.

So how, exactly, does it work when referring to sore throat remedies with Tea? This beverage contains an abundance of vitamins, minerals and antioxidants capable of combating free radicals in the body.

These incredible chemical compounds benefit one’s health and wellbeing in several ways, including reducing the risk of numerous chronic conditions. 

What’s more, antioxidants have the potential to help heal tissue, which likely applies to sore throats, too. And if that wasn’t enough, the optional extras you add to your brew, particularly honey, can provide extra support.

This is according to a study published in Canadian Family Physician, showing that honey combats sore throats in an exceptionally efficient manner.

Other Tea Blends

Other Tea Blends Which can Help

Can’t decide on one Tea over another? Why not choose a blend? Indeed, sore throat remedies with Tea can only get better when you combine ingredients.

Lemon and Ginger Tea, in particular, is undoubtedly the most popular choice. This is because the addition of lemon can break up mucus and provide pain relief. Throw in some honey and you have a match made in heaven! 

Another excellent option is our very own Turmeric Lemon and Ginger Tea. Remedies for sore throats with Tea seldom get better than this extraordinary brew. Not only will it soothe sore throats, but also help you to ward off any other colds coming your way. Brilliant, huh? 

Now that you know the facts about sore throat remedies with Tea, it’s time to start drinking!

Whatever you choose, look no further than The Kent and Sussex Tea and Coffee Company. We pack all of our Loose Teas, Tisanes and Coffee fresh to order. This ensures not only quality but also consistency.

You can find a Sore Throat Remedies with Tea on our online Tea Shop.

Author: Richard Smith

Partner at The Kent and Sussex Tea and Coffee Company

Richard Smith is a Tea expert, entrepreneur, and owner of The Kent and Sussex Tea and Coffee Company. Part of a family of renowned Tea planters dating back four generations, he was born in Calcutta (Kolkata), India, where he spent his childhood between Tea Estates in Assam and Darjeeling.

In the late 1970s, having accumulated years of knowledge in the industry, Mr Smith and his mother, Janet Smith, moved to Kent, South East England, to establish a Tea business in the village of Pluckley. Their early days of packing Tea Bags by hand from chests of 10,000 prompted the creation of the company’s flagship infusion known as Pluckley Tea. It remains our most popular product today.

Mr Smith, who studied economics at London Polytechnic, has since specialised in over 1,000 types of Loose Leaf Tea - in addition to around 70 varieties of Roast Coffee - from around the world. These are now available at The Kent and Sussex Tea and Coffee Company, where everything is still packed by hand and fresh to order, not only to honour tradition but to ensure the utmost quality and consistency.