9 Spearmint Tea Benefits vs Side Effects
Spearmint has been used as a herbal remedy for centuries, Spearmint Tea Benefits are now well-documented. Rich in anti-inflammatory compounds, spearmint tea can help to reduce redness and swelling in the body while fighting infections.
Its high levels of antioxidants may also aid in protecting against oxidative stress and chronic illnesses such as diabetes and cardiovascular disease. A cup of spearmint tea can even improve digestion by helping to reduce nausea, bloating, and other digestive issues. With so many potential benefits, spearmint is an ideal choice for a daily wellness regimen.
Whether you choose to drink it or use it topically with essential oil products, explore this age-old remedy today! For more information on spearmint tea benefits and how to incorporate spearmint into your wellness routine keep reading.
Table of contents
- Benefits of Spearmint Tea
- 1. Spearmint Tea for PCOS
- 2. Spearmint Tea Acne Benefits
- 3. Spearmint Tea for Hirsutism
- 4. Spearmint Tea for Weight Loss
- 5. It can Help with Bloating
- 6. Spearmint Tea for Nausea
- 7. May Fights Bacterial Infections
- 8. May Aid your Arthritis Pain
- 9. Can Aid in Lowering Blood Pressure
- Side Effects of Spearmint Tea
- Spearmint Tea in Pregnancy
Benefits of Spearmint Tea
Plants are remarkable for their natural protective power! Antioxidants found in plants act as a guardian to help stave off the damage caused by free radicals, offering respite from oxidative stress.
Spearmint is a powerhouse of nutritional benefits, boasting an impressive range of antioxidant compounds - from rosmarinic acid to limonene and menthol. It is full of beneficial vitamins and minerals. It’s a good source of Vitamin A, which helps to maintain healthy skin, hair, and vision.
It also contains B vitamins, as well as iron and magnesium. Its generous antioxidant content can help fight disease and promote healthy ageing.
1. Spearmint Tea for PCOS
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects how the female reproductive system functions, impacting 1 in 10 women worldwide. This condition can result in frustrating physical and emotional symptoms which need to be managed with lifestyle changes or medical intervention.
PCOS is a disorder marked by an imbalance of hormones, characterized by irregular periods due to infrequent ovulation and the presence of excess male hormones in the body. Polycystic Ovary Syndrome can also cause enlarged ovaries containing multiple fluid-filled sacs (follicles) surrounding small eggs - though no cysts are present despite the name!
Women with hormone imbalances may find relief from spearmint tea. A variety of studies have demonstrated the potential for this herb to help balance hormones by decreasing testosterone and increasing important reproductive chemicals like LH, FSH and estradiol.
In a recent five-day study of 21 women experiencing hormonal discrepancies, twice daily consumption of spearmint tea encouraged an improved balance within the body. This corresponded to decreased testosterone and increased levels in LH, FSH and estradiol - indicating successful regulation on multiple fronts!
2. Spearmint Tea Acne Benefits
Acne is a common skin condition characterized by pimples and inflammation. It affects millions of people worldwide and can be very embarrassing for those dealing with it. In addition to its physical symptoms, acne can also lead to emotional distress due to the stigma associated with it.
Spearmint tea can be a great way to combat acne due to its anti-androgenic effects. In layman's terms, this means that it reduces the level of male hormones (known as androgens) in women which are known contributors to breakouts. These higher quantities of androgens may result in an overproduction of sebum resulting in those pesky clogged pores leading up to unsightly blemishes on the skin!
A study conducted on spearmint’s effects on acne revealed that spearmint tea improved the appearance of inflamed lesions in participants after just 8 weeks of use - an impressive result considering most topical treatments take up to 12 weeks to show results!
Spearmint tea benefits may extend beyond hormone regulation and into the realm of acne management as well!
3. Spearmint Tea for Hirsutism
Hirsutism is a condition that causes excessive hair growth, or hypertrichosis, in women. It can be caused by an array of factors, including hormonal imbalances or certain medications.
Women suffering from hirsutism experience significant emotional distress due to excessive hair growth on the face, chest and stomach. This is caused by an imbalance in so-called 'masculinising' hormone levels known as androgens which circulate through their bloodstreams.
Women with hirsutism now have access to a potential natural treatment option - drinking two cups of spearmint tea every day. Recent data from Phytotherapy Research shows this could help reduce androgen levels in as little as five days.
The research findings revealed a rise in female hormones and an extraordinary drop in testosterone levels, nonetheless, the researchers cautioned that modifications would not be substantial enough to provide relief for hirsutism patients who may need supplementary treatment.
4. Spearmint Tea for Weight Loss
One of the symptoms of PCOS is weight gain. As a result, Spearmint Tea's benefits might, according to the aforementioned research, offer support. Additionally, it’s worth noting that this beverage contains no more than two calories per 8-oz cup.
This, of course, makes it an excellent alternative to sugary soft drinks, which in turn promotes weight loss. But that’s not all. Although not proven outright, some believe that it can boost the metabolism of fat cells.
This enables the body to burn fat quicker and more efficiently, which means periods of exercise produce better, indeed more noticeable results. However, once again, it’s essential to recognise that few studies exist surrounding the weight loss capabilities of Spearmint Tea.
5. It can Help with Bloating
Bloating is a common digestive issue that occurs when excess gas accumulates in the stomach and intestines. It can cause abdominal discomfort, a feeling of fullness or tightness, cramps, and pain. Additionally, bloating can make clothing feel tighter, especially around the waistline! Fortunately, it may be able to help reduce bloating-related symptoms.
A study published in the Journal of Ethnopharmacology found that spearmint tea helped alleviate overall gastrointestinal discomfort due to its antispasmodic properties. When consumed before meals, spearmint tea could provide relief from bloating symptoms resulting from flatulence production.
With further studies needed to determine its full capabilities, it’s worth a try!
6. Spearmint Tea for Nausea
Nausea is an uncomfortable feeling that can be caused by a variety of factors, such as food poisoning or morning sickness. Some people find relief from spearmint tea for nausea.
Spearmint tea has long been used as a herbal tea remedy to soothe digestive issues, including nausea and vomiting. This is due to its ability to reduce the amount of gas in the digestive system and increase bile production, which helps break down fats more quickly.
Research conducted at Isfahan University of Medical Sciences in Iran found that spearmint tea benefits helped alleviate nausea symptoms among pregnant women better than ginger root extract.
However, this study was limited to only 32 participants, so more research needs to be done before spearmint tea can be officially recommended as a remedy for nausea.
7. May Fights Bacterial Infections
A bacterial infection can be caused by the presence of harmful bacteria in the body. These infections can occur in any part of the body and cause symptoms such as fever, chills, nausea, vomiting, or diarrhoea.
Bacterial infections are treated with antibiotics or other medications. Spearmint tea has been suggested to have antibacterial properties and may be able to help reduce the severity of certain bacterial infections.
Research published in BMC Complementary and Alternative Medicine suggests spearmint extract has powerful antibacterial capabilities against Staphylococcus aureus and Escherichia coli (E-Coli). However, further studies need to be conducted before spearmint tea can be officially recommended as a remedy for bacterial infections.
8. May Aid your Arthritis Pain
Arthritis is a condition characterized by inflammation of one or more joints in the body. It is a very common condition, affecting millions of people around the world and can cause pain, stiffness and swelling.
There are many different types of arthritis, with osteoarthritis being the most common form. Osteoarthritis often occurs as people age and can be caused by damage to the cartilage between bones due to wear and tear over time.
An incredible study of 62 arthritis sufferers demonstrated that regular spearmint tea consumption twice daily could reduce stiffness and physical disability due to their condition. Furthermore, a special blend featuring high concentrations of rosmarinic acid showed even more impressive results. It can provid relief from symptoms as well as reduced levels of pain.
9. Can Aid in Lowering Blood Pressure
High blood pressure, also known as hypertension, is a common condition that increases the risk of cardiovascular disease. An excessive amount of sodium in the diet can cause an increase in blood pressure levels and spearmint has been suggested to help with this.
Studies suggest that spearmint may be an effective way to support healthier blood pressure levels. The natural healing powers of this minty herb are being explored by researchers as a potential aid for cardiovascular health.
Carvone, a compound found in spearmint, has been proven to be remarkably similar to calcium-channel blockers - medications traditionally used for the treatment of high blood pressure. This exciting discovery could potentially pave the way for new treatments and plans of action when it comes to managing hypertension!
Side Effects of Spearmint Tea
Spearmint tea benefits are generally considered safe for most people. However, spearmint can interact with certain medications and cause side effects in some individuals. It is important to talk to your doctor before taking drinking it if you have a health condition or are taking any medications.
In large doses, spearmint may cause hives and rashes on the skin. If you experience any of these symptoms after consuming Spearmint Tea, it is best to stop drinking it immediately and contact your healthcare provider.
Spearmint Tea in Pregnancy
Spearmint tea is generally considered safe to drink during pregnancy. However, it is important to talk to your doctor before drinking spearmint tea while pregnant. Spearmint can affect blood sugar levels and other hormones.
It is not advised for pregnant women to take spearmint in supplement form. There are not enough studies on the safety of this practice and it could pose a risk. Stick with it or other food sources such as spearmint leaves in order to get the benefits of spearmint without any potential risks.
Steeped in tradition and packed with potential health benefits, spearmint tea has been used for centuries to promote balance and wellness. Whether you’re looking for relief from arthritis pain or want to support your cardiovascular health, make spearmint tea a part of your daily routine today!