Spearmint Tea Benefits vs Side Effects
We’re all familiar with the exceptional taste and potential health benefits of Peppermint. But what about its counterpart, Spearmint Tea benefits?
While the former herbal infusion has long held the spotlight, it’s finally time for the latter to shine bright. Will you join us in discovering its potential here at The Kent and Sussex Tea and Coffee Company?
Table of contents
- What is Spearmint Tea
- History of Spearmint
- Nutritional Benefits of Spearmint
- Benefits of Spearmint Tea
- 1. Can Help with Regrow Hair
- 2. Aids Polycystic Ovary Syndrome (PCOS)
- 3. Studies Show it Helps with Ovulation?
- 4. Potential to Help Menstrual Relief
- 5. Helps Promote Weight Loss
- 6. Has the Ability to Help Acne
- 7. Can Improve Your Digestion
- 8. May Help IBS Sufferers
- 9. Can Improve Enhanced Memory
- 10. Will Help with Bad Breath
- Potential Side Effects of Spearmint Tea
- Is Peppermint Safe During Pregnancy?
- Is Spearmint Tea a Diuretic?
- Does Spearmint Tea Have Caffeine
- How to Make Spearmint Tea
Once you know the facts, you can buy Spearmint Tea with us. We pack every Leaf Tea, Tisane and Coffee fresh to order here at our Kent-based factory.
This ensures not only quality but also consistency. What more could you want from your new favourite Herbal Tea?
What is Spearmint Tea
Spearmint (Mentha spicata) is an aromatic, perennial herb belonging to the mint family, Lamiaceae. The plant is native to much of Europe and Asia. It has also naturalised in parts of North America.
This includes the eastern American states of Maine and New Hampshire, as well as the Canadian Maritime provinces of Nova Scotia and Prince Edward Island.
The plant grows up to 2 feet (0.6 metres) high, bearing very short-stalked, acute-pointed, lance-shaped, wrinkled, bright-green leaves. It likewise produces small flowers which are densely arranged in whorls or rings in the axils of the upper leaves. These form cylindrical, slender, tapering spikes of which are pinkish or even lilac in colour.
The leaves, in particular, are the component used in the making of Herbal Tea. When brewed, it has a distinctly (if unsurprisingly) minty flavour with sweet, indulgent undertones.
What’s more, and perhaps more importantly, it comes with Spearmint Tea benefits. Whether you choose this beverage for its taste or nutritional value, you’re undoubtedly in for a treat.
History of Spearmint
Spearmint arrived in Britain through the Romans nearly 1,000 years ago. Since then, it has flourished across the landscape while being extensively studied. In 1597, the famous botanist John Gerard, writing in his book entitled “Herbal”, first recognised Spearmint Tea benefits:
“It is good against watering eyes and all manner of breakouts on the head and sores. It is applied with salt to the biting of mad dogs. They lay it on the stinging of wasps and bees with good success”.
Commenting on his personal fondness for the herb, John Gerard said:
“The smell rejoiceth the heart of man, for which cause they used to strew it in chambers and places of recreation, pleasure and repose, where feasts and banquets are made”.
Here at The Kent and Sussex Tea and Coffee Company, we wouldn’t know about “feasts and banquets.” However, we certainly agree that Spearmint Tea “rejoiceth the heart”. And in more than one way, too!
Nutritional Benefits of Spearmint
Much like Peppermint, Spearmint Tea contains an abundance of vitamins, minerals and other antioxidants.
These chemical compounds have many outstanding qualities, including the ability to combat free radicals in the body. This ultimately slows the natural, though often harmful process of oxidation, reducing the risk of developing several chronic conditions.
Its constituents include, but are not limited to, the following:
Spearmint Tea Nutritional Benefits
|Vitamin C||Folates||Vitamin B-6|
It’s also worth noting that this infusion contains menthol, an essential oil that contributes to the taste of Mint Tea, regardless of the type.
However, unlike Peppermint Tea, which has 40% menthol, Spearmint Tea only contains approximately 0.5%. This is also the case for some of the other above constituents, which are only found in trace amounts in Spearmint Tea.
Nevertheless, when combined, these vitamins, minerals and antioxidants can improve life in small yet significant ways. Please keep reading below to find out more about the “hows” and the “whys” of Spearmint Tea benefits. You won’t be disappointed.
Benefits of Spearmint Tea
It’s 2020 and “fake news” is worse than ever. We’re constantly bombarded by articles and advertisements with catchy phrases such as “lose 7 pounds in 7 days” or “try this miracle treatment”.
It’s frustrating, we know, which is why we back our claims with evidence. And when there is no evidence to be had, we will be honest and clear. The Kent and Sussex Tea and Coffee Company pride ourselves on transparency.
No one is suggesting that Spearmint Tea benefits are a “fix-all” solution. This herb is not going to work wonders by itself. However, providing you lead a healthy and active lifestyle, it might, at least, act as a handy support.
Indeed, preliminary research suggests that it can balance hormones, thus promoting hair growth, while working as a diuretic.
Furthermore, there are suggestions it might maintain healthy skin, support weight loss, reduce bloating and even eliminate bad breath! Below, we will look into the studies making these claims, exploring whether they apply to the real world.
1. Can Help with Regrow Hair
Evidence indicates that Spearmint Tea benefits influence androgens, an essential type of hormone. The principle androgens are testosterone and androstenedione, which despite existing in men in greater quantities, are also found in women.
These hormones have a close association with puberty. However, they also play small roles in the reproductive tract, bone, kidney, liver and muscle health.
Having too much or too little androgen in the body, regardless of gender, can have adverse side effects.
When there is too much, it can cause acne, hirsutism (excess hair growth in “inappropriate” places) and balding. When there is too little, it can lead to low libido (desire for sex), fatigue, depression and increased susceptibility to bone loss, osteoporosis and fractures.
Spearmint Tea, meanwhile, works as a hormone-balancer. In other words, it can bring androgen levels to a healthy level. When it comes to hair, in particular, a Turkish study provides the answers as to how this works.
It saw forty-two volunteers split into two groups, the first taking this herb twice-daily for a month with the second group receiving a placebo.
Researchers checked the serum androgen hormone levels in participants on days 0, 15 and 30 of the 30-day project. Ultimately, they concluded that the herb group had a significant reduction in hirsutism. The reason? Spearmint Tea benefits, of course!
2. Aids Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome (PCOS) is a hormonal disorder considered common among women of reproductive age. This condition can lead to infrequent or prolonged menstrual periods, as well as excess androgen levels.
The ovaries may also develop small collections of fluid (follicles) and fail to regularly release eggs. Statistics suggest that one in ten women suffer from PCOS at childbearing age.
Are Spearmint Tea benefits the answer? Not exactly. But they can, without doubt, help. This is according to another Turkish study published in Phytotherapy Research.
It involved twenty-one female volunteers with hirsutism, 12 of whom had polycystic ovary syndrome. Each participant received a cup of Spearmint Tea twice daily for five days in the follicular phase of their menstrual cycle.
Scientists concluded that all participants experienced a significant decrease in free (active) testosterone in the blood. Volunteers also saw an increase in several female hormones, including follicle-stimulating hormone (FSH).
Nevertheless, despite being good news for hirsutism and PCOS sufferers alike, it remains essential to seek proper medical treatment if you live with these conditions.
3. Studies Show it Helps with Ovulation?
Spearmint Tea’s hormone-balancing abilities also might extend to ovulation, which most women will know is part of the menstrual cycle.
It takes place when the egg is released from your ovary, which, during intercourse, may or may not lead to fertilisation. As established above, this beverage has the potential to reduce the symptoms of PCOS. This, indeed, includes stimulating the release of eggs.
Furthermore, some studies have shown that it can increase female hormones necessary for ovulation such as luteinizing hormone (LH), FSH and estradiol.
Despite this, research remains inconclusive. And for this reason, we strongly urge caution when it comes to drinking Spearmint Tea for ovulation. First and foremost, The Kent and Sussex Tea and Coffee Company cares about the welfare of its customers.
4. Potential to Help Menstrual Relief
Some believe that Spearmint Tea benefits, like Peppermint Tea benefits, include menstrual relief. The suggestion is that both types of Herbal Tea have antispasmodic properties, which can, in turn, soothe menstrual cramps in many women.
However, this is where our honesty policy comes into play because few studies exist showcasing this particular Tea’s capacity to relieve menstrual discomfort.
While this infusion might support those living with PCOS, there is little evidence indicating it can reduce pain when your “time-of-the-month” comes around.
As such, until we know more, The Kent and Sussex Tea and Coffee Company does NOT endorse Spearmint Tea for menstrual relief. Instead, we support ongoing research with the hope of promising findings in the near-future.
5. Helps Promote Weight Loss
One of the symptoms of PCOS is weight gain. As a result, Spearmint Tea benefits might, according to the aforementioned research, offer support.
Additionally, it’s worth noting that this beverage contains no more than two calories per 8-oz cup. This, of course, makes it an excellent alternative to sugary soft drinks, which in turn promotes weight loss.
But that’s not all. Although not proven outright, some believe that it can boost the metabolism of fat cells. This enables the body to burn fat quicker and more efficiently, which means periods of exercise produce better, indeed more noticeable results.
However, and once again, it’s essential to recognise that few studies exist surrounding the weight loss capabilities of Spearmint Tea.
6. Has the Ability to Help Acne
There is no single cure for acne, a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. This often leads to a break-out in whiteheads, blackheads or pimples, which usually appear on the face, forehead, chest, upper back and shoulders.
Despite most commonly affecting teenagers, acne exists in people of all ages. So where does this brew come in?
Although it can’t “cure” acne, there is evidence to indicate it might help. This is according to a 2015 study conducted by the American Academy of Dermatology.
It noted that two cups daily reduced inflammatory acne lesions by 25% after one month and by 51% after three months. The reason? Its anti-inflammatory properties, which, it’s worth noting, also contribute to other Spearmint Tea benefits.
7. Can Improve Your Digestion
The anti-inflammatory properties of Spearmint Tea strike again, this time improving digestion. Early evidence indicates that this herb may help your tummy settle down while experiencing any kind of stomach upset or nausea.
Additionally, some (emphasis on “some”) researchers suggest it might reduce vomiting in patients having chemotherapy treatment.
One study published in the Indian Journal of Pharmacology showed that Spearmint Tea significantly increased lipase activity of the pancreas and intestinal mucosa.
Furthermore, it increased intestinal amylase activity. As well as aiding digestion overall, this extraordinary ability might mean that Spearmint Tea combats problems such as cramping, bloating and constipation.
8. May Help IBS Sufferers
Irritable bowel syndrome (IBS) is a condition that affects the large intestine, its side effects including abdominal pain, gas, diarrhoea or constipation (or both).
Among patients, approximately 40% of IBS sufferers experience mild symptoms, while 35% have moderate symptoms. A further 25% have severe IBS, with this gastrointestinal disorder affecting 10-15% of the world’s population overall.
One study notes that using a blend containing Lemon Balm Tea, Spearmint and Coriander after a meal for eight weeks reduces stomach pain in IBS patients.
These results, however, were in addition to participants taking the drug loperamide or psyllium. As such, it remains unclear what the impact of the essential oil blend was on symptoms of IBS. We await further research before backing this claim.
9. Can Improve Enhanced Memory
In the UK alone, an estimated 750,000 people live with cognitive conditions such as dementia and Alzheimer’s disease. If current trends continue, this number could double in the next 40 years as Britain’s population ages.
Spearmint Tea benefits, meanwhile, might, according to numerous studies, make up part of the answer. Pretty neat for your morning cuppa, wouldn’t you agree?
One such research project saw mice given Spearmint extract, which resulted in improved learning and memory as established by their performance on a maze test.
Another study in humans discovered that chewing Spearmint-flavoured gum may enhance brain function. More recently, older adults who received daily supplements containing 900-mg of Spearmint extract experienced a 15% improvement in memory.
10. Will Help with Bad Breath
This one’s a no-brainer, really. We’ve all brushed our teeth with minty toothpaste or chewed a stick of gum before a much-anticipated date. It’s one of the oldest tricks in the book - a trick, we hasten to add, which is common courtesy more than anything!
No one, after all, wants to kiss someone with hopelessly bad breath. And the good news is that Spearmint Tea, like almost all minty products, can help.
Somewhat unsurprisingly, this beverage fights bad breath due to its bold, minty flavour. A little more surprising is the fact that it boasts antibacterial properties which kill germs in the mouth, thus preventing halitosis.
Here at The Kent and Sussex Tea and Coffee Company, we can’t guarantee the success of your date. However, we can at least provide you with everything you need for Spearmint Tea benefits!
Potential Side Effects of Spearmint Tea
Balancing hormones is a delicate process. As such, overconsumption of this Herbal Tea can, in theory, hinder rather than benefit androgens in the body.
Limiting yourself to three cups daily should avoid health concerns regarding your hormones. Nevertheless, if you experience any uncharacteristic symptoms, it’s vital that you seek medical consultation.
It’s also important to be aware that it might, although not proven outright, increase the risk of kidney and liver damage. Again, if you feel you’re experiencing these side effects, The Kent and Sussex Tea and Coffee Company cannot recommend enough that you talk to a doctor.
We are not, after all, medical experts; they are, and will always know best!
Is Peppermint Safe During Pregnancy?
Many doctors and health professionals advise pregnant women to act with caution when it comes to herbal remedies. Spearmint Tea is no exception, with some medical experts recommending you avoid it altogether.
This is because it is possibly unsafe when used in excessive amounts during pregnancy, particularly due to the fact that it might damage the uterus.
The same advice applies to breast-feeding mothers, the reason being that the herb might reduce milk supply. If, then, you’re looking for an alternative, consider drinking Raspberry Leaf Tea (AFTER 32 weeks, coinciding with the beginning of the third trimester).
There is also the option of Ginger Tea, which might reduce nausea and vomiting in pregnant women.
Is Spearmint Tea a Diuretic?
The phrase “Diuretic” refers to promoting the formation of urine. As unpleasant as it sounds on the surface, it has its purposes. In essence, taking a diuretic enables someone to excrete excess water in several ways.
It could, for instance, mean inhibiting the kidney’s ability to reabsorb sodium, which in turn enhances the loss of sodium and consequently water in the urine. This, however, is but one example.
So, is Spearmint Tea a diuretic? It seems likely, but isn’t proven. The reason for this likelihood is the fact that its close relative, Peppermint Tea, exhibits diuretic properties.
This is according to a study conducted by the University of Maryland, although even here, the findings were inconclusive. In other words, outside of speculation, there is no proof to back the claim that Spearmint Tea is a diuretic.
Does Spearmint Tea Have Caffeine
The short answer is no, Spearmint Tea is completely, 100% caffeine-free. But is this a good thing or a bad thing? Well, that very much depends on your perspective.
It is certainly a great choice for those who’re caffeine sensitive, as well as anyone looking to cut down their intake. However, if you’re in need of an extra push first thing in the morning, the better option remains a so-called “real” Tea.
When we say “real” Tea, we’re referring to any beverage originating from the Camellia sinensis plant. The four primary types are Black, Green, White and Oolong Tea, all of which contain varying levels of caffeine.
Yerba Mate, meanwhile, despite also being a Herbal Tea like Spearmint, also boasts large quantities of this stimulating chemical compound. And there is, of course, caffeine levels in coffee!
How to Make Spearmint Tea
Time needed: 10 minutes.
Brewing up Spearmint Tea, regardless of whether you choose a standalone infusion or a Tea blend, is relatively straightforward.
First, decide whether you want a traditional, herbaceous cuppa or our Liquorice and Spearmint Tea (sweet infusion like no other). Next, follow these easy steps:a
- You need your Spearmint Tea and an Infuser
Put Loose Leaf Tea Spearmint Herbal Tea into a Filter or Tea Infuser.
- Boil the Kettle to 100 Degrees
Boil water, ensuring it’s fresh for better oxygen levels - and, ultimately, improved taste.
- Place the Spearmint Tea in your Cup
Place the Tea Filter / Infuser into a cup, a porcelain cup is the preferred option because it has the least influence on the flavour.
- Now its time to Infuse the Spearmint
Pour freshly boiled water into your cup.
- Steep Spearmint Tea for 5 to 8 Minutes
Allow it to steep / brew for AT LEAST 5 minutes and NO MORE THAN 10 minutes. The longer you leave it, the stronger it tastes.
Now, all that’s left is to sit back, relax and enjoy your delicious, nutritious cuppa. No tricks or gimmicks - it’s truly as simple as that!
This is, unmistakably, one of the most underrated Herbal Teas available. Aside from its delightful flavour, it comes with remarkable Spearmint Tea benefits.
Studies suggest that it can balance hormones, improve weight management, treat acne, aid digestion and enhance cognitive function. There is little research, however, indicating that it offers menstrual relief or works as a diuretic.
Those who’re pregnant, in particular, should avoid drinking this infusion due to its potential side effects.
Despite this, its lack of a certain stimulating chemical compound is good news for those who struggle with the Effects of Caffeine on You. Whatever your reason for choosing this beverage, you’ve undoubtedly decided exceptionally well. Why not buy it from us today?