Brew using boiling water and leave to infuse for 5 to 10 minutes
Burdock root tea has been celebrated for its powerful medicinal properties since ancient times. Known to support the body's natural detoxification process, it is believed to help maintain healthy circulation, digestion, and overall well-being. Additionally, it is also used in skincare as a gentle way to cleanse pores and soothe irritation.
What is Burdock Root Tea
Burdock is a weed with many features, making it hard to miss in fields and pastures. This member of the daisy family grows tall - up to 4 feet! Its wavy heart-shaped leaves are green on top with white undersides and sometimes topped off with purple flowers blooming between June and October. But that's not all; these plants have deep brownish-green roots used medicinally for their unique benefits
Burdock, native to Japan and found across the globe today, is a plant with many benefits. From its root as an edible addition to dishes all over cuisine cultures, Burdock Tea also has medicinal properties.
Containing natural chemicals that could help fight bacteria while reducing swelling through traditional Chinese medicine practices of purifying blood - Burdock serves various purposes in modern health treatments.
How to Make Burdock Tea
Brewing your burdock root tea is simple and easy!
Start with the ingredients: 1 tablespoon of dried burdock root, and a cup of boiled water. For flavour, you can add honey or other spices such as cinnamon, ginger or nutmeg.
Step Two: Place the burdock root into a teapot or infuser and fill it with boiled water. Let sit for 7–10 minutes to allow for the flavours and nutrients to be released.
Tasting Notes: Burdock herbal tea has a mild, earthy taste that is slightly sweet.
Caffeine Level: Burdock tea is naturally caffeine-free.
How often can you drink it: Burdock root tea can be drunk up to three times a day. It is important to note that burdock root tea should not replace necessary medications and it is advised to consult your doctor before use if you have any existing medical conditions.
Health Benefits of Burdock
Burdock root tea is known for promoting overall health and well-being. Studies suggest that burdock may help to:
• Reduce inflammation
• Support the detoxification process
• Balance hormones naturally
• Improve circulation and digestion
• Aid in skin health, wound healing and prevention of breakouts
Learn More about Burdock Root Tea Benefits
Burdock root tea can be an excellent addition to your daily routine as it may help you maintain a healthy lifestyle. Enjoy it hot or cold! Try adding other spices such as cinnamon, honey or ginger for added nutrition and flavour. As always, consult your doctor before use if you have any existing medical conditions.