Brew with water at 75 to 80 degrees and brew for 2 to 3 minutes, be careful not to over infuse
Ginger Green Tea benefits your taste buds and health with every sip. It is a Flavoured Green Tea from Sri Lanka (Ceylon) and China, to which we blend in authentic Ginger Root pieces. The result upon brewing is a zesty delight with grassy undertones.
Be sure to buy the best Green Tea with Ginger here at The Kent and Sussex Tea and Coffee Company, where everything is packed fresh to order.
Ginger Green Tea Caffeine Content
Does Ginger Green Tea have caffeine? One part of it does; the other doesn't. What we mean is that Ginger Root, as a standalone infusion, is 100% devoid of the constituent. On the other hand, Caffeine in Green Tea is a moderate amount of caffeine, albeit less so than Black and Oolong.
Somewhat more specifically, you can expect an average serving to have roughly 30-mg of caffeine - a gentle start to the day.
How to Brew Green Tea and Ginger
- Add Loose Tea to a Tea Infuser or Filter.
- Place the Tea-filled accessory in a cup or mug.
- Boil fresh water and allow it to cool to temperatures between 75°C and 80°C.
- Infuse for 1 to 3 minutes. Any longer and you risk creating a bitter taste.
How to Serve: Consider honey or lemon. Alternatively, serve without accompaniments.
Tasting Notes: Embrace grassy notes with zesty, peppery, herbaceous overtones.
Facts About Ginger Green Tea Benefits
A wealth of vitamins, minerals and other antioxidants exist in your cuppa. These nutrients combined have extraordinary potential to promote your health and wellness.
One of the most beneficial constituents is Epigallocatechin gallate (EGCG), which slows oxidative stress and reduces the risk of developing several chronic conditions. And that’s just the beginning of its influence on your lifestyle.
Is Ginger Green Tea Good for Acid Reflux?
Your digestive system could do with Green Tea and Ginger benefits before, during or after a meal. According to a 2011 study, the Herbal Tea component has potent anti-inflammatory properties that reduce gastrointestinal inflammation after a month of consumption.
The one caveat is that there have been rare instances of Green Tea and Ginger side effects due to its tannin content.
Green Tea and Ginger for Weight Loss
Anyone hoping to fit into their favourite trousers or dress again will be pleased to know that Ginger Green Tea calories are minimal.
Additionally, and perhaps more importantly, evidence points to it boosting the metabolism of fat cells, enabling the body to burn fat quicker and more efficiently. One study conducted in 2014 found that Ginger Root had a remarkable anti-obesity effect on participants.
Does Ginger Green Tea Help With Sleep?
Drinking Ginger Green Tea before bed could be a worthwhile endeavour. However, it’s worth remembering that it has energy-boosting caffeine.
The flip-side is that its L-theanine content could relax the mind ahead of falling asleep while simultaneously alleviating mild anxiety. Better options might nevertheless be Camomile, Lemon Balm or Lavender Tea - to name only a few.
Ginger and Green Tea for Hair Health
Green Tea and Ginger for hair growth are the perfect choices among those experiencing alopecia (hair loss). A 2011 study published in the Journal of Experimental Dermatology can explain how.
It found that topical application of the Tea’s EGCG led to significantly less hair loss in mice than in the animals that didn’t receive treatment. The Ginger Root in the infusion likewise strengthens hair follicles.
Does Ginger Green Tea Improve the Immune System?
Another consideration is having Ginger Green Tea for coughs, colds and more. According to a 2013 study published in the International Journal of Preventive Medicine, it blocks pro-inflammatory proteins in the body.
This then prevents proteins from causing inflammatory pain and itchiness associated with sore throats. Furthermore, its antimicrobial properties might help fight bacterial and viral infections.
Ginger Green Tea During Pregnancy
NHS Choices recommends that pregnant women consume no more than 200-mg of caffeine daily, the equivalent of two cups of Roast Coffee. By that rationale, the Tea you’ve chosen here is far more suitable.
Better still is that you could use Ginger Green Tea for nausea. The root contains two compounds, gingerols and shogaols, that preliminary evidence suggests alleviate morning sickness.
Ginger Green Tea for Skin Vitality
A clinical trial published in the Journal of Dermatologic Therapy showed that the benefits of Ginger and Green Tea improve the skin’s vitality. The research in question involved volunteers applying an experimental formulation of Green Tea to their skin for several days.
It concluded that test subjects increased skin moisture as well as observed a reduction in skin roughness.
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