Brew using boiling water and leave to infuse for 5 to 10 minutes
Greek Mountain Tea is a rare Herbal Tea from Greece and other Mediterranean countries. Every sip evokes images of wild, rugged landscapes and sun-kissed paradises.
You can buy Greek Mountain Tea online or in-store at The Kent and Sussex Tea and Coffee Company. We take pride in packing every Loose Leaf Tea, Tisane and Coffee fresh to order - thus ensuring its quality and consistency.
What is Greek Mountain Tea?
This infusion starts off as a component of the Sideritis Syriaca plant. The chances are that you know the answer to, “Where is Greek Mountain Tea grown?” already: at high elevations.
It has several names, including “Malotira,” “Mountain Tea,” “Shepherd’s Tea” and “Ironwort.” The botanical term (Sideritis) associated with it means “he who is made of or has iron.”
People used to believe that it could treat wounds caused by iron weapons, a remedy that dates back to at least the 1st century CE.
Dioscorides (circa 40-90 CE) recommended it for many other ailments during this era - a practice that, in some form or another, continues today. Our Greek Mountain Tea is collected by a shepherd and close friend called Gianni near the village of Kousses in Crete.
What Does Greek Mountain Tea Taste Like?
Greek Mountain Tea tastes slightly stronger when cut, which is the case here. When brewed, it has a distinctly herbaceous flavour with minty undertones and a smooth, refreshing finish.
Casual drinkers and connoisseurs alike flock to it for such a reason, as well as for its Greek Mountain Tea benefits. But the question begs: Does Greek Mountain Herb Tea have caffeine?
Greek Mountain Tea Caffeine
Caffeine is a stimulating chemical compound that needs little introduction. It famously gets us out of bed in the morning. However, too much of it can lead to jitteriness, sleeplessness and more.
While there are, admittedly, other Greek Mountain Tea side effects worth consideration, caffeine overconsumption is not one of them. This is because it is 100% void of the energising constituent.
Nutrients of Greek Mountain Tea
We’ve mentioned that it boasts numerous health-promoting properties. Still, you probably want to know, “What is in Greek Mountain Tea? You can expect large quantities of phytonutrients such as apigenin, quercetin, kaempferol, caffeic acid and chlorogenic acid.
These are to name but a few. When combined, they have the capacity to improve life in small yet significant ways.
How to Make Greek Mountain Tea
If you’re wondering how to brew Greek Mountain Tea, we understand. The chances are that, unless you commit a great deal of time and effect, it isn’t going to fit into a conventional Tea Filter or Infuser.
There is nothing to say you can’t still try. However, brewing Greek Mountain Tea can be a lot more straightforward than you might think. Simply follow these instructions:
1, Pour water into a pan and set it on the stove heat.
2, Add a handful of Greek Mountain Tea before covering.
3, Allow it to infuse for 5 to 10 minutes.
4, Transfer the Tea to your cup and enjoy its delectable flavour.
How to Serve: Best served without additions. However, some like to include honey or lemon.
Tasting Notes: Imparts sweet, floral, herbaceous notes from beginning to end.
Greek Mountain Tea Benefits
Evidence indicates that it is anti-inflammatory and anti-microbial. It also has gastro-protective properties, which improve digestive health. Perhaps most noteworthy is the antioxidants it contains.
These can combat free radicals in the body, the product of natural, though often harmful, human oxidation. The result is that Greek Mountain Tea reduces the risk of developing a multitude of chronic conditions.
Greek Mountain Tea Dementia and Alzheimer’s Disease
Is Greek Mountain Tea good for Alzheimer's Disease and Dementia? Research from the Otto von Guericke University of Magdeburg, Germany, provides an insightful answer.
Its professor of Neurology, Jens Pahnke, revealed that it lessened damage to the brain by nearly 80% in Alzheimer’s Disease patients. We nevertheless await further evidence before endorsing it for such a purpose.
Does Greek Mountain Tea Treat Diabetes?
Does Greek Mountain Tea lower blood sugar levels? It is a strong possibility - although not certain. If eventually proven outright, however, it could mean that a Greek Mountain Tea diabetes treatment is a worthwhile - if only complementary - endeavour.
Until we know more, The Kent and Sussex Tea and Coffee Company urge you to seek medical consultation concerning alternative diabetes therapies.
Greek Mountain Tea and High Blood Pressure
According to a 2012 animal-based study published in the Journal of Physiology and Pharmacology, Greek Mountain Tea health benefits extend to lower blood pressure.
It found that extracts of the plant could bring about blood vessel dilation, which, in turn, helped reduce stress on the heart. Such news is bound to be well-received by those living with cardiovascular complications.
Greek Mountain Tea Colds and Flu
The consensus is that its anti-inflammatory properties can support those suffering from colds and the flu. Next time you come down with something, in other words, you’d do well to brew up a cup of Greek Mountain Tea.
What’s more, and perhaps more important, its abundance in vitamins and minerals can boost immunity, preventing you from catching these illnesses in the first place.
Greek Mountain Tea Pregnancy
Greek Mountain Tea and pregnancy appears to be a match made in heaven. Although no specific studies have made a case for or against, the fact that it contains a wealth of vitamins and minerals ensures its usefulness.
The same rules likely apply when it comes to Greek Mountain Tea while breastfeeding. Should you have any concerns, though, we recommend speaking to a medical expert.
Health PointsAnti Oxidants, Detox, Refreshing, Relaxing, Weight Loss
Caffeine LevelDecaff (none)
Time of DayBreakfast, Lunchtime, Afternoon, Evening
CountryMore Than One Origin