Brew using boiling water and leave to infuse for 5 to 10 minutes
Greek Mountain Tea or Tsai tou Vounou has a long and rich history in Greece. Found growing wild on Greece's scenic mountain slopes, this herbal tea is made from the leaves of a single variety of Sideritis plant - also known as Shepherd's Tea!
The leaves are usually picked by hand and dried in the sun before being steeped for an unforgettable experience that is both aromatic and flavorful. Caffeine-free, Greek Mountain Tea offers many benefits to those who choose to drink it.
What is Greek Mountain Tea
With over 150 species of Sideritis plant in the world, Mountain Greek Tea is created from one particular type - Sideritis scardica. This unique strain provides a flavour that has won fans far and wide!
Greek Mountain Tea, often referred to as "Greek Shepherd's Tea," has been a secret of the mountains for centuries. This hardy plant grows wild in high elevations over 3200 feet, where it can survive with minimal soil and water inputs in partially-arid temperatures.
For generations, Greek shepherds have taken advantage of its abundance on rocky cliffsides by harvesting small sums to brew tea while tending their sheep.
During ancient battles, warriors were not the only ones to benefit from Sideritis - also known as ironwort. Named for its soothing properties on wounds caused by metal weapons, this medicinal herb offered a reprieve after every skirmish.
Sideritis, commonly known as Mountain Tea, is a popular herbal tea found in Greece. It's carefully planted during the late autumn or early spring and harvested when its yellow flowers are at their fullest bloom after summertime.
How to Make Greek Mountain Tea
Here are the steps for making your perfect cup of Loose Leaf Greek Mountain Tea:
1. Take 1 tablespoon of Greek Mountain Tea leaves per cup of boiling water into a teapot or other container. If using lemon or honey, add it now.
2. Allow the leaves to steep for about 5 to 10 minutes, allowing time for the desired flavour to be achieved.
This tea is best served with honey and lemon, but Herbalyou can also enjoy it plain.
Caffeine Level: No, Greek Mountain Tea is naturally caffeine-free. It is made from the leaves of the Sideritis scardica plant which does not contain any caffeine. Therefore, it is a great alternative to caffeinated beverages and can be enjoyed by people of all ages.
Tasting Notes: Greek Mountain Tea has a mild, earthy flavour with delicate hints of lemon. It is also known for its gentle sweetness and a pleasant aroma.
Greek Mountain Tea Benefits
With high levels of antioxidants and essential minerals such as magnesium and iron, consuming Greek Mountain Tea can support your immune system while providing energy-boosting effects. It even has anti-inflammatory properties and is packed with vitamins like Vitamin B, Vitamin C and Vitamin A. It also contains flavonoids, which are known to help reduce stress levels.
Experience the age-old taste of tradition with Greek Mountain Herbal Tea! Immerse yourself in its rich history and reap the health benefits of this delightful beverage today.
Greek Mountain Tea Weight Loss
Benefits of Greek Mountain Tea can be beneficial for those trying to lose weight as it is low in calories and helps burn fat. It contains polyphenols which are known to help increase metabolism and reduce hunger cravings. In addition, by helping to regulate insulin levels, it may also help prevent type 2 diabetes.
Enjoy Mountain Greek Tea either hot or cold, with lemon and honey for a delicious beverage that won’t just quench your thirst but also help you maintain a healthy lifestyle. Try some today!
Greek Mountain Tea for Alzheimer's
Greek Mountain Tea has been known to offer many benefits, including the potential to protect against Alzheimer’s and other neurological diseases. The leaves contain compounds that have been shown to possess anti-inflammatory and antioxidant properties which may help protect against neuron damage.
Scientists are uncovering the remarkable power of mountain tea to fight cognitive decline. A study published in the Journal of Alzheimer's Disease suggests that extracts from sideritis could help protect against and treat devastating conditions such as dementia and Alzheimer's disease.
With promising evidence, it appears drinking this herbal beverage may offer an effective way to support existing mental health issues.
Greek Mountain Tea Blood Pressure
Greek Mountain Tea is also believed to help reduce high blood pressure. This herbal tea contains flavonoids which are known to relax the arteries and veins, improving blood flow throughout the body and helping lower blood pressure.
So for those looking for an alternative way of managing their hypertension, Mountain Tea may be a beneficial option. Enjoy it hot or cold with lemon and honey for a delicious drink full of health benefits!
Greek Mountain Tea Can Aid Anxiety
Greek Mountain Tea has calming effects that can work wonders in relieving stress and anxiety. It contains compounds such as rosmarinic acid and luteolin which have been shown to help reduce cortisol levels - the hormone associated with anxiety.
Not only will this herbal tea help ease your worries, but it will also provide you with a boost of antioxidants which can help improve overall health. So if you're looking to unwind and relax after a long day, why not try Greek Mountain Tea? Enjoy its soothing effects today!
Greek Mountain Tea Side Effects
Greek Mountain Tea has a long history of being safe and natural. Many studies have confirmed its efficacy and lack of dangerous side effects – making it an ideal way to enhance your overall well-being without any risk!
That said, it is still important to be mindful of your sensitivity to herbal teas. Consuming too much tea may cause mild side effects such as nausea and stomach discomfort. If you experience any adverse reactions, stop drinking the tea immediately and consult with a medical professional.
Health PointsAnti Oxidants, Detox, Refreshing, Relaxing, Weight Loss
Caffeine LevelDecaff (none)
Time of DayBreakfast, Lunchtime, Afternoon, Evening
CountryMore Than One Origin