Brew using boiling water and leave to infuse for 5 to 10 minutes
Mulberry Leaf Tea is a Herbal Tea for the mind, body and soul. It has long played a role in Traditional Chinese Medicine due to its incredible health benefits. Mulberry tea can help treat a wide range of ailments such as headaches, anxiety, depression, insomnia, and even diabetes.
Additionally, Mulberry leaf tea is rich in antioxidants and vitamins that can help boost the immune system and promote overall good health. If you are looking for a herbal tea that can improve your overall well-being and is a great choice!
Nutrition Facts and Botany
Mulberry leaf tea is made from the leaves of the mulberry tree (Morus alba). The mulberry tree is native to China and has been used in traditional Chinese medicine for centuries.
The leaves of the mulberry tree are rich in nutrients including vitamins A, C, and E, as well as flavonoids and phenolic acids. These nutrients make mulberry leaves a powerful antioxidant that can protect cells from damage and help prevent chronic diseases.
In addition to its impressive nutrient profile, the leaves also contain compounds that can help regulate blood sugar levels. This makes it an excellent choice for people with diabetes or at risk for developing diabetes.
Also, Mulberry leaf tea does not contain caffeine. This makes it a great choice for people who are sensitive to caffeine or looking for a herbal tea that can be enjoyed at night without disrupting sleep.
To brew the perfect cup of mulberry leaf tea, start by boiling water. We would always recommend using either filtered water or bottled water to ensure you get all of the amazing flavours this herbal tea has to offer.
Next, add 1 teaspoon of the leaves per cup of water into a teapot or tea infuser. Steep the leaves in hot water for 5-10 minutes.
Mulberry tea can be enjoyed plain or with a bit of honey or lemon juice to taste. For an extra health boost, try adding a few slices of ginger.
Mulberry Tea Benefits
Mulberry leaf tea is a great way to improve your overall health and well-being. Some of the most impressive health benefits include:
1. Boosting immunity: Mulberry leaves are rich in antioxidants that can help protect cells from damage and boost the immune system.
2. Regulating blood sugar levels: The compounds in mulberry leaves can help regulate blood sugar levels, making it a great choice for people with diabetes or at risk for developing diabetes.
3. Improving cognitive function: Mulberry tea has been shown to improve cognitive function and memory.
4. Reducing inflammation: The antioxidants in mulberry tea can help reduce inflammation throughout the body.
5. can aid anxiety and depression: it has long been used in traditional Chinese medicine to treat anxiety and depression.
6. promoting sleep: Mulberry tea does not contain caffeine, making it a great choice for people who are looking for a herbal tea that can be enjoyed at night without disrupting sleep.
7. aiding digestion: These leaves can help aid digestion and relieve digestive issues like constipation, diarrhoea, and bloating.
8. preventing chronic diseases: The antioxidants in mulberry leaves can help prevent chronic diseases like heart disease and Alzheimer’s disease.
Find out more about Mulberry Leaf tea Benefits
Try it today!
Mulberry leaf tea is a delicious and healthy herbal tea that can be enjoyed by people of all ages. It is rich in antioxidants and nutrients that can boost the immune system, regulate blood sugar levels, and prevent chronic diseases.
Mulberry leaf tea can be enjoyed plain or with a bit of honey or lemon juice to taste. For an extra health boost, try adding a few slices of ginger.
Health PointsCholesterol, Digestive, Hydration, Immune System, Refreshing, Relaxing
Caffeine LevelDecaff (none)
Time of DayBreakfast, Lunchtime, Afternoon, Evening
CountryMore Than One Origin