For centuries, people have been enjoying the flavorful and aromatic taste of mullein tea - made from the leaves of the common mullein plant. Not only is it a truly delightful beverage to enjoy, but this ancient remedy also boasts numerous health benefits that can be felt with every sip!
What is Mullein Tea
This tea is a herbal tea made from the leaves, flowers and roots of the mullein plant (Verbascum thapsus). The plant is a tall, stalky plant with large, furry leaves and small yellow flowers.
The mullein plant has been used medicinally for centuries and is still popular today for its many mullein tea benefits.
This plant is native to Europe and Asia but can now be found all over the world. It has a long history of use in traditional medicine and is still popular today for its many health benefits.
In ancient Greece, mullein was used to treat respiratory conditions such as bronchitis and pneumonia. The plant was also used in ancient Egyptian and Roman cultures for its healing properties.
During the Middle Ages, it was commonly used to treat a variety of ailments, including colds, coughs, chest infections and gastrointestinal problems.
The plant was introduced to the United States by European colonists and quickly became a popular herbal remedy. In the 18th century, mullein tea was used by Native Americans to treat respiratory conditions.
How to Make Mullein Tea Step by Step
1. Start by gathering your ingredients: Mullein leaves, boiling water, a teapot or infuser and any sweeteners or flavourings you want to add (optional).
2. Place 2-3 teaspoons of Mullein leaves and flowers into a teapot or a teaspoon in a one person infuser.
3. Fill the pot with boiling water and let it steep for 5 to 7 minutes.
4. Remove the Mullein from the pot and strain the tea into a cup using a strainer, cheesecloth or fine mesh sieve.
5. Add any desired sweetener or flavouring such as honey, lemon or ginger if desired. Enjoy!
Why is Mullein Tea Good for You
Mullein tea has many health benefits due to its rich, natural content of vitamins, minerals and antioxidants. Mullein is thought to have antiseptic, anti-inflammatory and expectorant properties, which can help to reduce congestion and coughing. It’s also known for its immune-boosting properties that can help to fight off colds and flu.
This herbal tea is also thought to be beneficial for the respiratory system in general, as it may help to reduce inflammation of the airways which could relieve symptoms associated with asthma or bronchitis. Mullein tea is also believed to have antibacterial properties which could help treat throat infections or sinusitis. Learn more about Mullein Tea Benefits.
