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Brewing instructions

We would recommend to brew using boiling water and leave to infuse for 5 to 10 minutes

Brewing instructions

Description

Green rooibos tea is an alternative to the more popular red variety and presents a unique experience for those looking to explore different herbal teas. Green rooibos comes from South Africa, just like its fermented counterpart and has many of the same benefits associated with it.

Green rooibos tea boasts several health benefits, including being high in antioxidants which can help fight off free radicals that cause cell damage. It has also been shown to improve digestion, boost immunity and reduce stress levels

Not only does green rooibos provide many health benefits, but it also offers a milder flavour compared to red rooibos due to its lack of fermentation. This makes it ideal for those who want to enjoy the unique taste of rooibos without being overwhelmed by its strong flavour

Green Rooibos vs Red Rooibos Tea

Both types come from the Aspalathus linearis bush, but only differ in their production process. Redbush Rooibos Tea undergoes oxidation and fermentation to develop its deep flavour profile. Similar to black tea made with Camellia sinensis tea plants; whereas unfermented green rooibos is processed like a classic cup of green tea!

How Red Rooibos is Made - The young leaves and stems are harvested and then given a delicate treatment - bruised, wetted with water, and allowed to oxidize. The careful timing of when the oxidation process is stopped gives way to crafting the perfect shade of red or brownish colour.

Process of Green Rooibos - Quickly and carefully after harvesting, leaves and stems are rapidly dried to prevent occurring oxidation.

How to Make Rooibos Green Tea

Brewing green rooibos tea is quite simple

All you need is a teapot, or tea infuser to let the tea steep for a few minutes

- Take 1 teaspoon of green rooibos per cup

- Pour freshly boiled water over your leaves

- Steep for 5 - 10 minutes

- Strain and enjoy!

You can add honey or lemon for a slightly sweeter, citrusy flavour.

Tasting Notes: Has a milder taste compared to red rooibos with sweet and earthy notes.

Does it Have Caffeine: No, it does not contain any caffeine

Rooibos Green Tea Benefits

Green rooibos is a powerhouse of beneficial antioxidants, particularly aspalathin and nothofagin. By harnessing the incredible properties of these two compounds, this herbal infusion can help to address an array of health issues.

It also contains minerals such as calcium, zinc, and magnesium which are essential for healthy bones and teeth. It's also a rich source of vitamin A which is known for its supporting eye health.

Overall, it is an excellent choice for those looking to reap the abundance of health benefits associated with herbal tea! Whether you’re seeking an alternative to coffee or just want to explore the unique taste of South Africa.

Rooibos Green Tea for Weight Loss

Green rooibos tea is also known to have slimming properties, as it can help to increase metabolic rate and support the body in burning off excess fat. Furthermore, it helps to suppress appetite by keeping you feeling full for longer which makes it a great choice for those looking to maintain or lose weight

Green rooibos tea is also known for its ability to support a healthy weight. This is due to its low-calorie content, this herbal infusion can be used as a substitution for more caloric drinks such as soda and juice making it an ideal choice for those looking to reduce their overall calorie intake.

Green Rooibos Tea Benefits for Skin

Green rooibos tea is not only a great health drink, but it can also help to improve the appearance of the skin. Its anti-ageing properties of it are due to its high levels of antioxidants which work to protect the skin against free radical damage caused by environmental stressors

Regular consumption of green rooibos tea can result in brighter-looking skin and reduce inflammation. Furthermore, the zinc present in green rooibos helps to combat dryness and maintain hydrated, healthy-looking skin. So for those wishing for a more radiant complexion, brewing up some is certainly worth a try!

Potential Side Effects

Whilst green rooibos contains many beneficial health and beauty benefits, it is important to note that anything consumed in excess can have potential side effects. It is recommended that you stick to the general guidelines of consuming 2-3 cups per day and avoid drinking green rooibos tea on an empty stomach as this can lead to nausea and indigestion.

Overall, green rooibos tea is a great beverage to add to your daily routine. With its unique and delicate flavour, it can be enjoyed both hot or iced whilst still being able to harness the beneficial properties of this herbal infusion!

In conclusion, It's a delicious and nutritious herbal infusion that can be enjoyed to reap the wealth of associated rooibos tea health benefits. It has been found to reduce inflammation, support weight loss, and even improve the appearance of your skin!

However, it's important to remember that green rooibos should be consumed in moderation and you may experience some potential side effects if consumed on an empty stomach. Nevertheless, this tea can make for a great addition to any diet and allow you to explore a unique taste from South Africa!

So why not give it a try? You never know what benefits green rooibos tea could bring until you do! Enjoy responsibly.

Additional info
  • Type
    Type
    Rooibos Tea
  • Caffeine Level
    Caffeine Level
    Decaff (none)
  • Options
    Options
    Loose Tea
  • Country
    Country
    Africa
Reviews
4.9 / 5
  1. Amazing flavour and great taste

    Review by

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  2. Brilliant company, the only place I can get Roiibos Green Tea as loose tea leaves.
    Prompt delivery with regular updates, highly recommend

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  3. I love this tea, I like that it doesn’t have caffeine like other green teas

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  5. i like this a lot,

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  8. Didn't expect to enjoy this, and I really do: I drink it with chrysanthemum flowers added after its brewed for a few minutes.

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  9. Very pleasant taste.

    Review by

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  10. I was only wondering if there was such a thing as Green Rooibos when I discovered this tea. More delicate and clean than standard red. Refreshing, no bitterness at all with a natural sweetness to it. A very welcome discovery.

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