Brew using boiling water and leave to infuse for 5 to 10 minutes
Valerian Tea (also called Valerian Root Tea) is a Herbal Tea known to improve sleep and reduce anxiety. It has a powerful aroma and a flavour best described as sweet, woody and earthy.
We take huge pride in packing it fresh to order here at our Pluckley-based factory, which finds itself in the stunning vistas of the Kentish countryside. This ensures not only quality but also consistency.
What is Valerian Tea?
You’re aware of where you can buy Valerian Tea. But what, exactly, is it? This is a perennial flowering plant recognised in the botanical world as Valeriana officinalis. It belongs to the Caprifoliaceae family, one that flourishes through much of Europe and Asia.
Nestled underground is the Valerian Root, which is the critical compound when it comes to making an infusion.
People have utilised it for its health benefits for centuries. Galen, the famous physician of the Roman Empire, was the first to prescribe it as a remedy for insomnia. Hundreds of years later, in 1597, the English botanist John Gerard wrote of its remarkable worth.
He stated his belief that it could help “with croup and other like convulsions, and also for those that are bruised with falls.”
How Much Valerian Tea Can I Drink?
Some people worry about drinking tea before bed, particularly if it is a caffeinated variety such as Black Tea. However, Valerian Root Tea is 100% void of caffeine and, therefore, doesn’t come with any of its associated side effects.
Medical experts tend to agree that frequent consumption is fairly safe, though you should speak to a doctor should you have any concerns.
How to Make Valerian Leaf Tea
1, Add Loose Tea to a Tea Infuser or Filter.
2, Place the Tea-filled accessory in a cup or mug.
3, Put the kettle on and, once boiled to 100°C, pour it over the root pieces.
4, Allow it to steep for 5-10 minutes.
How to Serve: Consider honey or lemon. Alternatively, serve without additions.
Tasting Notes: Best described as sweet, woody and earthy.
Valerian Tea Benefits
The chances are you know the answer to, “Does Valerian Tea help you sleep?” If you don’t, the fundamental fact is that yes, it does. But that’s not all it can do. Indeed, you should first note its wealth in numerous vitamins, minerals and other antioxidants.
These chemical compounds combined can neutralise free radicals in the body, ultimately reducing the risk of developing a multitude of chronic conditions.
Valerian Tea for Sleep
Nevertheless, Valerian Root Tea for sleep is, undoubtedly, one of the most renowned health benefits - one supported by countless scientific studies spanning decades. One such project involving 27 participants found that 89% experienced improved sleep after having Valerian extract.
Scientists believe it works by increasing levels of a neurotransmitter called gamma-aminobutyric acid (GABA) in the body.
Valerian Tea for Anxiety
During the Second World War (1939-45), many people in England consumed Valerian to relieve stress and anxiety caused by air raids.
Proof of its ability exists in a small 2002 study, whereby 36 patients with generalised anxiety disorder (GAD) took it three times daily for four weeks. The conclusion was that it significantly reduced one measure of anxiety compared to the placebo.
Valerian Tea During Pregnancy
There is mixed messaging around having Valerian Loose Leaf Tea while pregnant. One argument is that it helps in providing a restful night’s sleep, especially during the third trimester when sleeping can become difficult.
On the other hand, it is a powerful herb that might lead to complications. We recommend that you err on the side of caution and hold off until after birth. It’ll be worth the wait!
- TypeHerbal Tea
- Health PointsRelaxing
- Caffeine LevelDecaff (none)
- OptionsLoose Tea
- Time of DayEvening
- CountrySouth East Asia