Brew using boiling water and leave to infuse for 5 to 10 minutes
Raspberry Leaf Tea is a Herbal Tea particularly popular among pregnant women. Scientific research suggests that its frequent consumption during the third trimester of pregnancy can provide Raspberry Leaf Tea benefits. These benefits include reduced morning sickness, toning of the uterine wall, less painful contractions and balanced postpartum hormones. Many midwives recommend drinking it in moderation after 32 weeks of pregnancy.
Raspberry Leaf Tea has a notably herbaceous taste. Contrary to popular belief, it doesn't contain any leaves from the Camellia sinensis plant, meaning it isn't a "Tea" in the conventional sense. Because it doesn't contain any 'real' Tea leaves, it also doesn't contain any caffeine. This makes it an excellent choice for not only those who're pregnant but also for those who're caffeine sensitive.
About Raspberry Leaf Tea
The Raspberry plant belongs to the Rubus genus of the Rose family. Its health benefits have played a significant role in cultures and societies around the world. The indigenous peoples of North America most famously used it to treat a variety of ailments.
The Chippewa and Omaha, for example, used the roots to treat bowel complaints. The Appalachia also used the root for haemorrhaging and haemophilia. Today, the leaves of the plant are the main component used for medicinal purposes.
Studies indicate that Raspberry Leaf Tea benefits can help expecting mothers in a variety of ways. Many doctors, midwives and other health professionals recommend it. However, most urge pregnant women not to start drinking it until the third trimester. The Kent and Sussex Tea and Coffee Company likewise urge you to follow the advice of any medical consultation regarding this Tea.
The consensus is that mothers-to-be start with one cup of this Herbal Tea a day at the 32-week mark. After a couple of weeks, there is the option to increase daily consumption to 2-3 cups. Evidence suggests that by maintaining this level of consumption, there is a lower chance of running past 41 weeks. Some personal accounts even go as far as to recommend Raspberry Leaf Tea for VBAC (Vaginal Birth After C-Section) mothers.
Drinking Raspberry Leaf Tea during pregnancy is a very personal choice. Should you have any concerns, be sure to seek counsel with professionals. It's important to note, however, that you don't have to be pregnant to enjoy this delectable infusion. While many choose it for its health benefits, many more choose it because it tastes great.
Type of Tea: Herbal Tea.
Brewing Instructions: Brew using freshly boiled water. Infuse for 5 to 10 minutes.
How to Serve: Some add honey or lemon. Most, however, choose to drink it without any accompaniments. The choice is, of course, yours.
Tasting Notes: This Tea boasts an earthy-herbaceous fusion of flavour.
Colour in Cup: Golden liquor, dark in tone.
Health Benefits of Raspberry Leaf Tea
Men and women alike can discover the extraordinary medicinal qualities of this beverage. It contains a wealth of vitamins, minerals and antioxidants capable of improving daily life in small yet significant ways. This includes Vitamins A, B, C and E, as well as magnesium, potassium, calcium and phosphorus.
It also contains trace amounts of chromium, manganese and zinc. Many of these components combined can combat free radicals in the body. This ultimately helps to reduce the risk of developing several chronic conditions, including type-2 diabetes.
You can read our Raspberry Leaf Tea Pregnancy: Facts and Fictions? article to find out more about this amazing loose tea.
Health PointsDetox, Digestive, Refreshing, Relaxing, Weight Loss
Caffeine LevelDecaff (none)
Time of DayBreakfast, Lunchtime, Afternoon, Evening
CountryMore Than One Origin