Brew using boiling water and leave to infuse for 5 to 10 minutes
Raspberry Leaf Tea is a Herbal Tea considered particularly popular among pregnant women. Scientific evidence suggests that its frequent consumption during the third trimester (not before) can provide outstanding Raspberry Leaf Tea benefits.
These include reduced morning sickness, less painful contractions and balanced postpartum hormones. It also boasts earthy, herbaceous flavours.
What is Raspberry Leaf Tea?
The Raspberry plant belongs to the Rubus genus of the Rose family. Its medicinal qualities have played a significant role in cultures and societies around the world. The indigenous people of North America most famously used it against a variety of ailments.
The Chippewa and Omaha, for example, believed that it treated bowel complaints. Others thought that it prevented haemorrhage and haemophilia.
Does Raspberry Leaf Tea Have Caffeine?
The fact Raspberry Leaf Tea tastes heavenly and, better still, helps expecting mothers aren’t the only reasons to choose it. Those needing to cut down their caffeine intake, too, will find it useful. This is because it is 100% void of the stimulant, making it an excellent alternative to so-called “real” Tea and fresh Coffee. Be sure to buy it and try it with The Kent and Sussex Tea and Coffee Company today.
How to Make Raspberry Leaf Tea
1, Put Loose Tea into a Tea Infuser or Filter.
2, Place the Tea-filled accessory in a mug or cup.
3, Pour freshly boiled water at 100°C over the Tea.
4, Allow it to steep for 5-10 minutes.
How to Serve: Consider honey or lemon. Alternatively, serve it without additions.
Tasting Notes: Imparts an earthy-herbaceous fusion of flavour.
Raspberry Leaf Tea Benefits
Countless studies promote the use of Raspberry Leaf Tea for inducing labour, relieving morning sickness and helping with other pregnancy-related circumstances. Many doctors and midwives indeed recommend it for these purposes.
However, what remains vital to note is that consumption shouldn’t start until the third trimester as having it too soon could lead to complications.
The broad consensus is to have one cup daily at around the 32-week mark before increasing to 2-3 cups two weeks later. Maintaining the routine could lower the chance of running past 41 weeks of pregnancy.
Some personal accounts even go as far as to recommend Raspberry Leaf Tea benefits for VBAC (Vaginal Birth After C-Section) mothers. We nevertheless urge you to seek medical advice prior to brewing.
Even people who aren’t pregnant will find it beneficial. It is anti-inflammatory, antibacterial, diuretic and relaxant. Drinking it frequently enough might lead to a boosted immune system, nausea relief and improved digestion.
There is even the chance, though not yet proven, that it promotes weight loss. The possibilities appear almost endless when you choose Loose Leaf Red Raspberry Leaf Tea.
Health PointsDetox, Digestive, Refreshing, Relaxing, Weight Loss
Caffeine LevelDecaff (none)
Time of DayBreakfast, Lunchtime, Afternoon, Evening
CountryMore Than One Origin