Tea to Help with Diabetes
Around 4.7 million Britons have diabetes, a number that is expected to rise to 5.5 million by 2030. The best treatments come, of course, via doctors and other medical professionals. However, a potential accompaniment could be Tea for diabetes. You can learn more about its capacity further below. The alternative is to simply find the brew for you by browsing our vast selection.
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What is Diabetes?
Diabetes is a chronic condition that impacts your body’s ability to convert food into energy. It affects the efficiency of the pancreas to produce insulin, which in turn can lead to too much blood sugar (also called glucose) staying in your system. This then becomes a potential contributing factor to serious health issues, including cardiovascular disease, vision loss and kidney disease.
There are three primary types - type-1, type-2 and gestational. Type-1, which exists in 8% of those living with diabetes, is where your body attacks the cells in your pancreas so that it cannot make insulin. Type-2 - found in 90% of diabetes patients - is where the body cannot produce enough insulin or it doesn’t work properly. Gestational diabetes is high blood sugar levels in pregnant women.
Symptoms of diabetes, such as frequent urination and extreme fatigue, tend to disappear following childbirth in the case of gestational diabetes. On the other hand, when it comes to type-2 and type-2 diabetes, unfortunately, there is no cure. But life can be made easier with numerous treatments and lifestyle changes. One such change is Tea for diabetes.
Is Green Tea Good for Diabetes?
Preliminary evidence suggests that Tea and diabetes is, under the right circumstances, a match made in heaven. Green Tea, in particular, is helpful because it can reduce the risk of developing the condition in the first place. A 2013 Japanese study can provide the answers. It found that those who drank six or more cups daily were 33% less likely to get type-2 diabetes than people who drank just one cup per week.
Mint Tea and Diabetes
Is Peppermint Tea good for diabetes? Several research projects make a compelling case. One such project discovered that it lowers blood sugar levels and, almost simultaneously, blood pressure. Additionally, it is an excellent choice among those who experience high-stress levels with type-2 diabetes. This is because of its calmative properties. With less stress comes the possibility of improving blood glucose levels.
Pu erh Tea Benefits Diabetes
There are early signs that an alternative Pu erh Tea diabetes treatment could be of some benefit to your life. One meta-analysis from 2018 established that it had a considerable anti-hyperglycemic effect (relating to high blood sugar) on mice. Whether the same can be applied to humans remains to be observed in clinical trials. However, it at least has a fair chance of being a good Tea for diabetes.
Nettle Tea and Diabetes
Allow us to return to Herbal Tea for diabetes, specifically Nettle Tea, which, like Peppermint, does not come from the Camellia sinensis (Tea) plant. According to a 2013 study, it lowered blood glucose and A1C (blood sugar levels for the last two to three months) in those with type-2 diabetes. There are also suggestions that it may help the pancreas make or release more insulin.
White Tea Diabetes Research
Buying White Tea for diabetes is, perhaps, one of the best decisions you could make. The reason, according to a 2011 clinical trial, is its abundance of hugely beneficial antioxidants that may lower your risk of insulin resistance. Also noteworthy is that animal studies have found that Epigallocatechin gallate (EGCG) and other polyphenols (antioxidants) in White Tea enhance the effects of insulin.
Dandelion Tea Benefits Diabetes
Tea that helps diabetes even extends to those pesky weeds in your garden! Indeed, various studies have shown that Dandelion Tea lowers blood sugar levels and can, in turn, improve diabetes management. It removes excess sugar stored in the body through its diuretic properties while stimulating the production of insulin. What more could you want from your new favourite infusion?