Brew using boiling water and leave to infuse for 5 to 10 minutes
Lemongrass and Ginger Tea is a twist on a classic. It takes the idea of conventional Lemon and Ginger Tea and replaces the citrus fruit with a herbaceous delight. Lemongrass Tea Benefits the mind, body and soul in a plethora of ways. Combine it with authentic Ginger Root Pieces, and you have a match made in heaven. Best of all, we pack this Loose Leaf Tea fresh to order.
Botany and History of Lemongrass and Ginger Tea
Lemongrass (Cymbopogon) is a tall, perennial grass that can grow up to three metres (approx. ten feet) high. It flourishes in temperate and subtropical regions around the world, famously exuding a potent lemony aroma.
People in Togo, Ghana and the Democratic Republic of Congo have long consumed its leaves. It also has a close association with Brazilian folk medicine.
Ginger (Zingiber officinale) comes from the Zingiberaceae family. It is a close relative of Cardamom and Turmeric Tea. However, unlike its cousins, it no longer grows in the wild. The stem can reach heights of up to one metre, producing lanceolate leaves.
Underground, meanwhile, and perhaps most importantly, is the root. The West has known of it for 2,000 years, while China has used it for 5,000 years.
Lemongrass and Ginger Tea Taste
Who first thought to blend Lemongrass and Ginger Loose Leaf Tea is unknown. We’re simply glad that they did. This wholesome infusion has citrusy overtones and earthy, spicy undertones when brewed. Smooth and fresh to the last, it is bound to impress casual drinkers and connoisseurs alike.
But the question begs: Will it help you get out of bed in the morning?
Lemongrass and Ginger Tea Caffeine
Caffeine is a stimulating chemical compound that exists in around sixty plants. This includes Tea (Camellia sinensis), Coffee (Coffea) and Yerba Mate (Ilex Paraguariensis). Neither ingredient found in Lemongrass and Ginger Loose Tea belongs to the family, meaning it a 100% caffeine-free Tea.
While it isn’t going to provide an energy boost, then, it makes for an excellent choice before heading off to sleep.
How Do You Make Ginger and Lemongrass Tea?
1, Add Loose Tea to a Tea Infuser or Filter.
2, Place the Tea-filled accessory in a cup or mug.
3, Pour water boiled to 100°C over the leaves and root pieces.
4, Allow it to steep for 5-10 minutes.
How to Serve: Consider honey or, perhaps unsurprisingly, lemon. Alternatively, serve without additions.
Tasting Notes: Embrace a citrusy-spicy fusion of flavour.
Benefits of Lemongrass and Ginger Tea
What is Ginger and Lemongrass Tea good for? Quite a lot. Studies indicate that both components contain an abundance of vitamins, minerals and other antioxidants.
These properties can combat free radicals in the body, the product of natural, though sometimes harmful, human oxidation. The result is a reduced risk of developing type-2 diabetes, heart disease and even cancer. And there’s more.
Lemongrass and Ginger Tea Weight Loss
Is Ginger and Lemongrass Tea good for you when it comes to shrinking your waistline? You bet. This is because it boosts the metabolism of fat cells, enabling the body to burn fat quicker and more efficiently.
Research published in The Journal of the Science and Food of Agriculture can explain how. It noted that positive weight loss occurs due to gingerol, a vital compound found in Ginger Root.
Lemongrass and Ginger Tea for Colds
Vitamins A, B, and, most vitally, C, as well as calcium, copper, folate, iron, magnesium, manganese, phosphorus, potassium and zinc, all exist in your cuppa.
Many can promote immunity, which is your first line of defence against viruses, parasites and harmful bacteria. According to a study published in the Journal of Ethnopharmacology, it also inhibits mucous protection and helps clear up congestion.
Lemongrass and Ginger Tea Calories
We’ve already alluded to the health benefits of Lemongrass and Ginger Tea above. Allow us now to explore its calories - or lack of. Indeed, the average serving (approx. 8-oz cup) will likely have no more than six calories, which most would agree is next to nothing.
Whether you’re here for its taste or well-documented medicinal qualities, you’ve chosen exceptionally well.
Lemongrass and Ginger Tea Pregnancy
Should you be drinking Lemongrass and Ginger Tea when pregnant or breastfeeding? The consensus appears to be that yes, you can, but moderation is paramount. There is early evidence to suggest that it acts as a galactagogue, which is an agent for increasing breastmilk supply.
Additionally, having Lemongrass and Ginger Tea for nausea might help prevent severe morning sickness.
- TypeHerbal Tea
- Health PointsAnti Oxidants, Detox, Hydration, Refreshing, Relaxing
- Caffeine LevelDecaff (none)
- OptionsLoose Tea
- Time of DayBreakfast, Lunchtime, Afternoon, Evening
- CountryMore Than One Origin