Brew using boiling water and leave to infuse for 5 to 10 minutes
You’re about to indulge in the best Dandelion Root Tea. This is a type of Herbal Tea (sometimes called Dandelion Coffee when roasted) that has become increasingly popular due to its reported health benefits. It tastes great, too, boasting earthy and herbaceous notes in every heavenly sip. Where do you buy Dandelion Root Tea? Look no further than The Kent and Sussex Tea and Coffee Company.
Dandelion Tea vs Dandelion Root Tea
Those pitching Dandelion Tea vs Dandelion Root Tea should first recognise that both infusions come from the same place: The Taraxacum plant of the Asteraceae family. Its name derives from the French phrase “dent de lion”, meaning “lion’s tooth”, and refers to the leaves’ shape at the bottom of the stem. These leaves make Dandelion Leaf Tea. But what about the root nestled underground?
This particular component has long been held in high regard, especially among the indigenous communities of North America. The Cherokee believed that it treated anxiety, while the Iroquois chewed it to allay toothache. Meanwhile, Canadian First Nations people ate the root to alleviate stomach pains. The next important question is whether it assists you in getting out of bed in the morning.
Does Dandelion Root Tea Have Caffeine?
Caffeine is a stimulating chemical compound that most people know exists in “real” Tea (Camellia sinensis) and Coffee (Coffea). Can you expect any Dandelion Root Tea caffeine content? The simple answer is no, as it is a Herbal Tea 100% void of the constituent. As a result, it is an excellent choice for insomnia relief, as well as if you’re hoping to cut down your intake in general.
What Does Dandelion Root Tea Taste Like?
Drinking Dandelion Root Tea for its well-documented medicinal value is one of the primary reasons people choose it nowadays. Equally, though, it is a sought after option for those who wish to embrace its delectable flavours. So, what does Dandelion Root Tea taste like? It imparts earthy and distinctly roasted characteristics with herbaceous undertones and a refreshing aftertaste. What’s not to like?
How to Make Dandelion Root Tea
- Add Loose Dandelion Root Tea to a Tea Infuser or Filter.
- Place the Tea-filled accessory in a cup or mug.
- Put the kettle on and, once boiled to 100°C, pour it over the root pieces.
- Allow it to steep for 5-10 minutes.
How to Serve: Consider honey or lemon. Alternatively, serve without additions.
Tasting Notes: Imparts an earthy and distinctly roasted flavour.
Dandelion Root Tea Benefits
The traditional medicinals of Dandelion Root Tea date back millennia. In the Far East, the age-old and aptly named practice known as Traditional Chinese Medicine recommended it for clearing liver heat and treating lung and stomach complications. But what is Dandelion Root Tea good for according to modern science? It turns out to be quite a lot due to its wealth in vitamins, minerals and other antioxidants.
Dandelion Root Tea’s nutrients include - but are not limited to - Calcium, Fibre, Iron, Magnesium, Potassium, Vitamin C and Zinc. Such properties combined function on a molecular level to slow oxidative stress and, in turn, reduce the risk of developing numerous chronic conditions. And even that’s just the beginning of its potential - there is much more waiting to be discovered.
Dandelion Root Tea Detox Results
The term “detoxification” in the context of Herbal Tea is where it allegedly removes toxins from the body. An example of something classed as a toxin is alcohol, which can remain in a person’s system for a long time after they’ve consumed it. Despite the notion of a Detox Tea being predominantly reserved for gossip magazines, the latest scientific research has recently found evidence to support the claims.
Dandelion Root Tea benefits liver health much like its close relative Milk Thistle Tea. According to one 2017 study, it seems to work by increasing bile flow. However, it is vital to note that the research in question remains in its preliminary stages - meaning, in other words, it’s too soon to confirm its ability outright. We therefore do not recommend it for such a purpose.
Dandelion Root Tea for Water Retention and UTIs
Dandelion Root Tea’s diuretic activity promotes the formation of urine. While sounding somewhat unpleasant on the surface, it has its uses. Doctors will prescribe diuretic water pills to rid the body of excess fluid or salt (sodium chloride), thereby combating high blood pressure, heart failure, swollen tissues and kidney disease. The same rules apply to relieving water retention with your cuppa.
According to a 2009 study published in the Journal of Alternative and Complementary Medicine, an extract of the plant increases urination for five hours after consumption. Arguably related is the fact that drinking Dandelion Root Tea for Urinary Tract Infection (UTI) symptoms is also worthwhile. This is because of its potent anti-bacterial properties that fight the infection at its source.
Dandelion Root Tea Blood Pressure
Since we’re on the topic of its diuretic capacity, we’ll explore how it reduces high blood pressure in greater detail. Blood pressure, which is the force your heart uses to pump blood, is measurable in millimetres of mercury (mmHg). Specifically, there is systolic pressure, which enables the heart to push blood out, and diastolic pressure, which is the pressure your heart needs for resting between beats.
The ideal measurement is between 60mmHg and 80mmHg - a goal made challenging when unhealthy lifestyle habits raise blood pressure. Enter Dandelion Root Herbal Tea. The infusion helps block the exchange of sodium for potassium, leading to the excretion of both minerals but more the former than the latter. Potassium serves as an electrolyte that stimulates the heartbeat and improves blood flow.
Benefits of Dandelion Root Tea for Skin Health
Maintaining your skin’s vitality is one of the most crucial things you can do. Yet blemishes are an all too common occurrence, particularly the sudden appearance of whiteheads, blackheads and pimples. The good news is that when applied topically, Dandelion Root Tea benefits acne due to it reducing inflammation and irritation while increasing hydration and collagen production.
Furthermore, scientific studies indicate that it has remarkable anti-ageing properties. One 2012 clinical trial demonstrated that it increased new skin cell generation, thereby decreasing wrinkles. And if that wasn’t enough, according to a 2015 study published in the Journal of Oxidative Medicine and Cellular Longevity, it prevents damage following exposure to UVB radiation.
Dandelion Root Tea for Kidney Stones
Kidney stones are solidified salt and mineral deposits that develop inside the organs of the same name. Several medical issues can result in them forming, alongside certain lifestyle factors such as poor diet and excess body weight. These stones can negatively influence any part of the urinary tract, typically appearing when the urine becomes concentrated, allowing minerals to crystallise and cling together.
The process of passing kidney stones can often be a painful experience with few ways to avoid it outside of surgical intervention in the most severe of instances. Still, according to early evidence, the anti-inflammatory properties of Dandelion Root Tea help dissolve kidney stones. The Kent and Sussex Tea and Coffee Company nevertheless recommends medical consultation before attempting it.
Dandelion Root Tea for Weight Loss
We move on next to the outstanding - and proven! - benefits of Dandelion Root Tea for weight loss. That’s right. With frequent consumption, your new favourite beverage could help you squeeze into that beloved pair of jeans or treasured dress once more. A 2011 animal-based study published in The African Journal of Traditional, Complementary and Alternative Medicine has the answers.
The research established that the root increased someone’s endurance during periods of moderate exercise and boosted the metabolism of fat cells. Previously, a 2008 Korean study suggested that it had a similar effect as the weight loss-promoting drug Orlistat. Just don’t expect it to do all of the hard work for you. The bottom line is that you’ll need to exercise and eat well for truly noticeable results.
Dandelion Root Tea Benefits Fibroids
Fibroids are non-cancerous growths that appear in or around the womb (uterus). Consisting of muscle and fibrous tissue, they can sometimes lead to side effects such as heavy periods, abdominal pain, backaches, constipation and discomfort during sex. An estimated 80% of women develop them by the age of 50. While medicines and surgery are available, another potential option is this Herbal Tea.
The abundance of vitamins, minerals and other antioxidants within might serve as a treatment for fibroids by maintaining hormonal balance and reducing oestrogen levels in blood circulation. Multiple anecdotal reports (personal accounts outside of laboratory conditions) back the claim. However, until we know more, The Kent and Sussex Tea and Coffee Company does not endorse its use for fibroids.
Dandelion Root Tea Cancer Research
Allow us to set the record straight before considering whether Dandelion Root Tea benefits cancer. It cannot “cure” the disease, nor should it be deemed an alternative to medical treatment under any circumstances. With that out of the way, we can examine preliminary research from the University of Windsor in Ontario, Canada, which found that it could kill cancer cells and reduce cell growth.
Other studies have also explored the possibility of it supporting those with melanoma, leukaemia and pancreatic cancer, some trials of which appear promising. The belief - and we must stress the word “belief” - is that the root coaxes the cancer cells to self-destruct. This ability then slows the disease’s overall cellular growth. We once again await further evidence before endorsing it.
Dandelion Root Tea During Pregnancy
Doctors, nurses and midwives have long urged pregnant women to tread carefully with Herbal Tea. Despite the appeal of Raspberry Leaf Tea during the third trimester, varieties such as Liquorice Root and Sage Tea can cause complications in expecting mothers. Meanwhile, Dandelion Root Tea has only limited research either for or against its use. It is best, then, to err on the side of caution and avoid it.
Dandelion Root Tea Side Effects
Dandelion Root Tea contains oxalates, a combination of sodium oxalate with calcium and magnesium that can be toxic to the kidneys in large quantities. Children, in particular, should steer clear of it. There have likewise been reports of it causing digestive complaints and allergic reactions in the rarest of instances. Always talk to a medical expert should you have any concerns about its consumption.
Health PointsDetox, Digestive
Caffeine LevelDecaff (none)
Time of DayBreakfast, Lunchtime, Afternoon, Evening