Dandelion Coffee Benefits & Side Effects
You may have heard already that the word “Tea” is no longer used exclusively for infusions from the Camellia sinensis (Tea) plant. You may have heard, too, that the likes of Peppermint, Camomile and Hibiscus Tea aren’t technically Types of Tea at all; rather, they’re Tisanes (though the term is rarely applied). But have you ever read about Dandelion Coffee benefits?
You’re about to as the following article will cover just that. Included will be “What is Dandelion Coffee?”, Dandelion Coffee nutritional information, how to make Dandelion Coffee and, of course, its well-documented medicinal qualities. Once you know the facts, you can buy the finest Loose Tea and Fresh Coffee from The Kent and Sussex Tea and Coffee Company.
What is Dandelion Coffee?
This term is a misnomer, albeit a popular one. There is no such thing as Dandelion Root Coffee (emphasis on the latter word), just as there’s no such thing as Dandelion Root Tea. Confused? Allow us to explain.
The fact of the matter is that only components deriving from the Coffea (Coffee) plant should, technically speaking, be called Coffee. The same is true of leaves from the Camellia sinensis (Tea) plant.
And yet, that’s not what happens in reality. Indeed, the word “Tea” and, to a lesser extent, “Coffee” has since been applied to other plants, Dandelions (Taraxacum) among them. The reason is that, when roasted, its root bears somewhat of a resemblance to its caffeinated counterparts.
We’re not only talking about appearance, either. Which prompts the question: What does Dandelion Coffee taste like?
Roasted Dandelion Root Coffee is as delicious as a “regular” brew while lacking its characteristic acidity and bitterness. People often enjoy it with cream or sugar.
It is the product of two years’ growing before being harvested, dried, chopped and, of course, roasted. What’s more, and perhaps more importantly, consuming it frequently enough could lead to Dandelion Coffee benefits!
Dandelion Coffee Nutritional Information
The reason it is so special, so unique, is its Dandelion Root Coffee nutritional value. We know, for instance, that it contains an abundance of Beta-carotene, Magnesium, Calcium, Iron and Zinc.
These constituents combined can neutralise free radicals in the body, working on a molecular level to reduce the risk of developing numerous chronic conditions. And that’s just the beginning.
Dandelion Coffee health benefits also extend to your waistline due to its lack of calories. Research suggests that there are no more than 25 calories per serving, which most would agree is next to nothing.
There is more still to say about Dandelion Coffee for weight loss and its other potential abilities. However, right now, we need to discuss the possibility of Dandelion Coffee caffeine.
Does Dandelion Coffee Have Caffeine?
Caffeine is a stimulating chemical compound thought to exist in at least sixty plants. Most famous, perhaps, are “real” Tea and Coffee, the Theobroma cacao tree utilised in chocolate-making, and Ilex Paraguariensis, the leaves of which make Yerba Mate Tea. But does Dandelion Coffee have caffeine? Will it help you get out of bed first thing in the morning?
The simple answer is no; it won’t. Excluding Yerba Mate, almost all varieties of Herbal Tea are void of the constituent, meaning that it is 100% caffeine-free. That’s all right, however, as what it lacks in an energy kick, it makes up for in Dandelion Coffee benefits. Much of the rest of the article will be dedicated to showcasing how it improves life in small yet significant ways.
Dandelion Coffee Benefits
The preliminary evidence surrounding the health benefits of Dandelion Root Coffee appears promising on the surface. But it’s not the end of the story.
Please take note of the word “preliminary” - meaning early stages - as you continue reading. What we’re trying to say is that despite likely serving as a decent accompaniment to a well-balanced lifestyle, it isn’t going to work miracles.
With that out of the way, we can move on to the good stuff. Much of modern science has lent its support to at least a handful of claims about Dandelion Coffee benefits.
This includes, but is not limited to, its capacity to improve liver health, promote weight loss and maintain skin vitality. These three particular medicinal qualities will be explored in greater depth below.
Dandelion Coffee Good for Liver Health
The concept of Detox Tea (short for “detoxification”) has been a topic of considerable debate in recent years. Whether it functions in the way that naturopaths say it does remains somewhat up in the air.
What we know for sure is that it has become increasingly popular, the idea being that certain herbs help rid your body of possibly harmful toxins. Dandelion Coffee for liver health is one such example.
An animal-based study published in the Journal of Pharmacy and Pharmacology can provide the supposed proof. It found that consuming Dandelion Root Coffee increased a detoxifying enzyme.
Additionally, a 2017 study indicates that its polysaccharides support the liver’s functionality in other ways. If you have any concerns, however, it remains paramount that you seek medical consultation.
Dandelion Coffee Weight Loss
We’ve mentioned already that Dandelion Root Coffee benefits can help you fit into your favourite jeans. It being a low-calorie choice is a start, of course, but there’s more. The answers come from a 2008 Korean study published in the Journal of Nutrition Research and Practice.
Scientists involved determined that it functions by inhibiting pancreatic lipase, an enzyme released during digestion to break down fat.
This could mean, the researchers concluded, that the Coffee substitute is as effective as the weight loss drug, Orlistat - at least in theory. Studies on mice have since revealed similar results, thus further alluding to the potential anti-obesity outcomes related to drinking Dandelion Root Coffee.
Just don’t expect it to do all of the hard work for you - keep up with those morning jogs and evening salads!
Dandelion Coffee Skin Benefits
Did you know that your skin is your largest organ? Regardless, you almost certainly know that it requires a great amount of care and attention to ensure that it looks its best.
Dandelion Coffee benefits might well help the process along due to its remarkable anti-inflammatory properties. This is especially the case for combating acne, a skin condition that too often gets in the way of skin-care goals.
According to a 2011 study published in Toxicological Research, Dandelion Root Coffee reduced acne-related inflammation while increasing hydration and collagen production.
If that wasn’t enough, according to a 2012 Japanese study, it has potent anti-ageing properties capable of decreasing facial wrinkling. What more could you want from your morning cuppa?
Dandelion Coffee Side Effects
It’s not all good news, though, sadly, as there have been reports of Dandelion Root Coffee side effects. These we’d urge you to familiarise yourself with before brewing.
For example, if you’ve suffered allergic reactions from plants in the daisy family (e.g. daisies, marigolds or Chrysanthemum Tea), you might also be allergic to Dandelion. Its diuretic properties, meanwhile, might interfere with similar medications.
People with liver or kidney issues should likewise be wary and perhaps avoid consumption altogether as it could increase the risk of complications. The same is true of those with high blood pressure or a history of clotting.
This is because its high potassium content may influence blood flow. Anyone still worried should talk to a doctor, nurse or another health professional.
Dandelion Coffee Pregnancy
Medical experts tend to recommend that pregnant women err on the side of caution when it comes to drinking Herbal Tea while expecting. Is that the case for Dandelion Root Coffee during pregnancy as well?
Unfortunately, it is indeed. The primary reason is that, quite simply, not enough reputable research has been conducted regarding the pros and cons of consumption.
Yet there are alternatives available. Infusions deemed to be safe include Peppermint, Ginger Root and Lemon Balm Tea. Noteworthy, too, is Raspberry Leaf Teafor Pregnancy, which, according to preliminary evidence, is anti-inflammatory, antibacterial, and diuretic. Anecdotal reports also suggest that it helps to reduce the time that women are in labour and is an excellent choice for VBAC mothers.
How to Make Dandelion Coffee
Making Dandelion Coffee is all that’s left. While you can undoubtedly harvest your own roots from the garden, the easiest option is to buy from us.
You’ll still need to roast it, though, but that’s part of the fun! Apart from the Coffee substitute itself, it would be best to invest in a Tea Infuser or Filter for convenience. The step-by-step instructions are as follows:
1, Roast Dandelion Root Pieces.
Fresh Dandelion Root from the garden should be roasted for 30 minutes. Dried pieces from our Kent-based company will only need to be in the oven for about 15 minutes.
2, Put the Coffee Substitute in a Filter or Infuser.
Fill your accessory with the pieces ready for brewing.
3, Place Filter or Infuser in a Cup.
Grab your favourite cup or mug and set the accessory inside.
4, Boil the Kettle.
Filtered or bottled water is ideal.
5, Pour the Water into the Cup.
This you can leave to infuse for five to ten minutes.
6, Serve Black or with Additions.
Cream or sugar, anyone?
Summary to Dandelion Coffee Benefits
Dandelion Coffee benefits the mind, body and soul in a plethora of ways. It is a brilliant option first thing in the morning and equally wholesome last thing at night.
Caffeine-free and jam-packed with vitamins and minerals, it might improve liver health, promote weight loss and keep your skin looking youthful. We pack it fresh to order, ensuring not only quality but also consistency, time and again.