Matcha Tea

Matcha Tea is a shade-grown green tea that is finely ground into a powder, offering a concentrated source of antioxidants. Originating in 17th-century Japan, it became central to traditional tea ceremonies. While it comes from the same Camellia sinensis plant as other green teas, its unique cultivation and preparation give it a distinct flavour, texture, and nutritional profile.

What Does Matcha Tea Taste Like?

Matcha tea delivers a distinctive flavour profile that sets it apart from standard Loose Leaf Green Tea. Expect a bold, grassy character with vegetal undertones and a touch of astringency. While technically a Green Tea, it offers a richer, more concentrated experience due to the powdered format.

Some varieties, including flavoured Matcha tea or herbal alternatives like Yerba Mate Matcha, present unique tasting notes. These blends reflect evolving interpretations of the traditional Japanese style, yet the finest examples retain the familiar depth and freshness connoisseurs expect.

Matcha Tea Caffeine Content

Matcha tea powder contains naturally occurring caffeine, with each serving typically providing between 30 and 70 mg, depending on the grade and quantity used. Unlike coffee, its caffeine is balanced by L-theanine, an amino acid that promotes focus and calm. This makes Matcha Tea a preferred choice for those seeking sustained energy without the jitters.

Matcha Tea Health Benefits

Packed with antioxidants, especially EGCG, Matcha tea powder supports wellness from the inside out. Whether enjoyed traditionally or as a flavoured Matcha tea, its natural compounds offer several targeted benefits:

• For Skin: Helps reduce inflammation and supports clearer, more radiant skin through its anti-ageing and detoxifying properties.
• For Hair: Rich in polyphenols that may help strengthen follicles and promote healthier growth.
• For Sleep: Although it contains caffeine, the presence of L-theanine promotes calm and may improve sleep quality when consumed earlier in the day.
• For Metabolism: May support fat oxidation and weight management efforts.
• For Digestion: Gentle on the stomach and can aid in overall gut health.

These benefits make Matcha Tea a popular daily choice for those looking to nourish both body and mind.

How to Make Matcha Tea

Preparing Matcha Tea at home is simple and rewarding. All you need is good-quality matcha tea powder, a few traditional tools, and a moment of focus. Follow these steps:

1. Scoop the Powder
   Use a bamboo tea spoon (chashaku) to measure 1–2 scoops of matcha tea powder into a cup or bowl.
2. Boil and Cool the Water
   Bring fresh water to a boil, then allow it to cool slightly to around 80–90°C. This prevents the matcha from tasting bitter.
3. Add Water to the Powder
   Pour a small amount of hot water (about 60 ml) over the powder.
4. Whisk the Tea
   Using a bamboo whisk (chasen), whisk in a zig-zag motion until the mixture becomes frothy and smooth.
5. Adjust the Strength (Optional)
   For a thinner tea, add more warm water. For a thicker, ceremonial-style matcha, use less.
6. Serve and Enjoy
   Best enjoyed without milk or sugar, though it can also be used to make lattes or iced variations.

Explore Related Tea Collections

Discover more premium teas from The Kent & Sussex Tea and Coffee Company:

• White Tea – Delicate and smooth with a mellow flavour profile.
• Chai Tea – Bold blends of black tea and aromatic spices.
• Ayurveda Tea – Inspired by traditional Indian wellness practices.
• Fruit Tisanes – Naturally sweet blends of fruit, herbs, and blossoms.
• Herbal Tea – Caffeine-free options for gentle wellbeing.
• Organic Tea – Sustainably grown and ethically sourced.
• Rooibos Tea – Naturally caffeine-free with smooth, earthy notes.