1 flat teaspoon of matcha to a tea bowl and mix with a couple of drops of water to make a smooth paste, upon the tea bowl to ¾ full water at 80°C, mix with a bamboo whisk until a creamy froth forms on the surface
Matcha Green Tea Powder is one of the healthiest infusions in the world. Producers create it by grinding whole Green Tea leaves into a fine powder, ensuring that it contains the highest level of antioxidants. This particular variety comes from Japan. Be sure to buy Matcha Green Tea Powder online or in-store here at The Kent and Sussex Tea and Coffee Company, where everything is packed fresh to order.
What’s the Best Matcha Green Tea Powder?
What is Matcha Green Tea Powder, and what constitutes the best kind? The practice dates back centuries to China before arriving in Japan through a Zen Buddhist monk named Eisai.
Today, as it was back then, people recognise its remarkable ability to improve life in small yet significant ways. What’s more, and perhaps more importantly, Matcha Green Tea Powder tastes uniquely delicious.
Matcha Green Tea Powder Ceremony
Another aspect of its allure is that it has a close association with Japanese Tea ceremonies. These age-old traditions cleanse the mind, body and soul, enabling those involved to appreciate Matcha Green Tea Powder ceremonial grade in a new and harmonious light.
You, too, can embrace such a quiet celebration of life with the proper utensils, including a Matcha Tea Whisk and a Bamboo Spoon.
Matcha Green Tea Powder Calories
Calorie counting has become an essential part of life for countless health-conscious individuals. It is how we measure the amount of energy in food and drink items. On average, a man requires around 2,500kcal a day, while a woman needs about 2,000kcal.
Too much, however, can lead to excess body fat. The good news is that you have little to worry about here - an average serving has no more than two calories.
Matcha Green Tea Powder Nutrition Facts
Matcha Green Tea Powder starts as leaves on the Camellia sinensis (Tea) plant, shade-grown for at least two weeks before harvesting. The result is that it develops greater quantities of amino acids and chlorophyll, two chemical compounds that contribute to its nutritional value.
According to research, its antioxidant strength is 137 times more than whole-leaf standard Green Tea.
Does Matcha Green Tea Powder Have Caffeine?
Those who need extra help getting out of bed in the morning have chosen exceptionally well with Matcha Green Tea Powder. This is because it contains an abundance of caffeine, a stimulating chemical compound that, in reality, needs little introduction.
When you brew an 8-oz cup, you can expect around 70mg of the constituent. But how, exactly, do you make it in the first place?
How to Make Matcha Green Tea Powder
- Add 1-2 tsp of powder to a cup or bowl per person.
- Pour in a small amount of hot water left to cool to temperatures between 75 and 80°C.
- Whisk the Tea until it becomes frothy.
- Fill the cup or bowl with more hot water to serve.
How to Serve: No accompaniments required.
Tasting Notes: Imparts a vegetal aroma with astringent herbaceous notes and grassy undertones.
Weight: 30g of Matcha Green Tea Powder.
Matcha Green Tea Powder Benefits
Is Matcha Green Tea Powder good for you? You can count on it. The fact that it boasts a wealth of vitamins, minerals and other antioxidants, particularly beneficial Epigallocatechin gallate (EGCG), ensures its capacity to improve your health and wellness.
Fundamentally, it functions on a molecular level to lower cholesterol, aid digestion, boost immunity, reduce diabetes risks and much more.
Matcha Green Tea Powder for Weight Loss
Evidence published in the International Journal of Sport Nutrition has found that the powder boosts the metabolism of fat cells. Doing so enables the body to burn fat quicker and more efficiently, which then leads to periods of exercise producing more noticeable results.
One study went further still to establish that frequent consumption increased fat-burning abilities by up to 17% when cycling for half an hour.
Matcha Green Tea Powder Benefits for Skin Health
Research from the Journal of Investigative Dermatology indicates that topical application could assist in combating acne breakouts. It demonstrated that a face mask or cream made from the Tea could reduce inflammation by 89% over eight weeks.
Scientists likewise concluded that its antibacterial properties had a considerable role in preventing acne blemishes. What could be better than that?
Find out more information about Matcha Tea Benefits in our article.