Brew using boiling water and leave to infuse for 5 to 10 minutes
Ashwagandha is a powerful herb that has been used in Ayurvedic medicine for centuries. It grows as an evergreen shrub and can be found natively in Africa and Asia.
Traditional healers around the world have harnessed ashwagandha’s therapeutic properties to treat a variety of conditions, making it an important part of many healing rituals.
Today, ashwagandha is widely available in various forms; one popular form being ashwagandha tea. The root of the plant is typically used to make this special brew.
What is Ashwagandha
Indigenous to India and Southeast Asia, the ashwagandha plant has long been prized for its healing abilities. The small shrub is easily recognizable by its bright yellow flowers and extracts from both the root and leaves may be used therapeutically in treating a range of conditions such as anxiety or fertility issues.
The botanical name is Withania somnifera, also known as 'Indian ginseng' or 'winter cherry', which is a herb with many beneficial properties.
With an extensive history of use that dates back to 6000 BC, Ashwagandha is esteemed as a medicinal herb with significant health benefits. This versatile remedy originated in India's ancient holistic medical practice - Ayurveda; one of the world’s oldest and most revered forms of wellness care.
How to Make Ashwagandha Tea
People have been making tea out of ashwagandha root for generations. To make it, you will need:
- 1 teaspoon of ashwagandha root tea
- 1 cup of boiling water
- Honey or milk (optional)
Directions: Add the ashwagandha root to a teapot and pour one cup of boiling water over it.
Steep the herbal tea for 10 minutes, before straining it into a cup.
You can add honey or milk to taste if desired.
Tasting Notes: Ashwagandha root tea has a distinct earthy flavour and usually is quite mild. Some people find it to have a slightly sweet aftertaste.
Caffeine Content: Ashwagandha root tea is naturally caffeine-free.
What is Ashwagandha Tea Good for
Ashwagandha tea has many health benefits. Studies have shown that it may help to reduce stress, improve focus and concentration, boost the immune system, and even aid with weight loss.
It is also a rich source of antioxidants, which can help protect against damage from free radicals in the body. Regular consumption of ashwagandha tea may help to support overall wellness and vitality, making it an excellent addition to any health regimen.
Learn More about Ashwagandha Tea Benefits