Brew using boiling water and leave to infuse for 5 to 10 minutes
Ginger Root Tea is a flavoursome and health-beneficial Herbal Tea brimming with character and charm. When brewed once, it boasts zesty, peppery, herbaceous overtones. When embraced on a frequent basis, it has the potential to relieve nausea, coughs, colds, sore throat and acid reflux. Treat yourself and buy Ginger Root Tea here at The Kent and Sussex Tea and Coffee Company. You won’t be disappointed.
Botany and History of Ginger Root Tea
Ginger (Zingiber officinale) belongs to the Zingiberaceae family, a close relative of Cardamom and Turmeric Tea. Unlike its cousins, it no longer grows in the wild. India is the largest producer, while Africa and the Caribbean (most famously Jamaica) also cultivate large quantities. The stem can reach heights of up to one metre, producing lanceolate leaves. Underground, meanwhile, is the root.
This is a rare example of a spice that has been known to the West for over 2,000 years. Its usage in China dates back even further to around 5,000 years ago. Confucius (551-479 BCE) was one of the first people to recognise Ginger Tea Benefits, noting its ability to improve digestion. Many centuries later, Henry VIII (1491-1547) recommended it for the plague. But will it help you get out of bed in the morning?
Does Ginger Root Tea Have Caffeine?
So-called “real” Tea from the Camellia sinensis (Tea) plant contains caffeine, a stimulating chemical compound that provides an energy boost upon consumption. On the other hand, almost all types of Herbal Tea (excluding Yerba Mate) are 100% caffeine-free. As a result, it is an excellent choice of infusion before bed because it promotes sleep. The next question is how it’ll affect your waistline.
Ginger Root Tea Calories
Calorie-counting is an essential part of life for health-conscious individuals trying to watch their weight. It is all too easy, after all, to exceed the daily recommended amount of 2,500kcal for men and 2,000kcal for women. The good news is that the calories and carbs in Ginger Root Tea are negligible.
Indeed, the average serving will have no more than five calories, which is next to nothing.
Properties of Ginger Root Tea
Drinking Ginger Root Tea everyday for its nutritional value will mean you receive Vitamin B6, Magnesium, Potassium and Copper. What’s more, and perhaps more importantly, it has an abundance of gingerols and shogaols - considered the Tea’s primary bioactive components. We’ll talk about what these properties can do momentarily. Now is the time to show you how to make Ginger Root Tea.
How to Make Ginger Root Tea
- Add Loose Tea to a Tea Infuser or Filter.
- Place the Tea-filled accessory in a cup or mug.
- Put the kettle on and, once boiled to 100°C, pour it over the root pieces.
- Allow it to steep for 5-10 minutes.
How to Serve: Consider honey or lemon. Alternatively, serve without accompaniments.
Tasting Notes: Imparts a smooth yet spicy note with zesty, peppery, herbaceous overtones. Expect, too, a tingling sensation on the palate with a strong finish.
Health Benefits of Ginger Root Tea
What are the health benefits of Ginger Root Tea? There are nearly too many to count! The constituents we’ve mentioned above - alongside about 110 others - work on a molecular level to combat free radicals in the body. Doing so slows oxidative stress and ultimately reduces the risk of developing a multitude of chronic conditions. That’s just the beginning, however, as we’re about to explain.
Ginger Root Tea for Nausea
According to preliminary research, a mere one gram of Ginger Root Tea for pregnancy might reduce nausea and vomiting brought about by morning sickness. The average 8-oz cup contains five grams, so even better! Additionally, a 2003 study found that an extract of the plant effectively reduced the severity of motion sickness, although the precise mechanism of its action remains unknown.
Ginger Root Tea for Coughs and Colds
Consider having Ginger Root Tea for flu, sore throat, and common cold symptoms. This is partly due to its wealth in Vitamin C, which famously supports the immune system by bolstering its defences. There is likewise evidence from a study published in the Journal of Ethnopharmacology that it has anti-viral properties capable of helping prevent Human Respiratory Syncytial Virus (HRSV).
Ginger Root Tea for Acid Reflux
Acid reflux (widely known as heartburn) is a condition that causes burning pain in the lower chest area. It happens when acid in the stomach flows back up into the food pipe (oesophagus). Ginger Root Tea for acid reflux functions by reducing the production of stomach acid. The reason, according to studies, is its phenolic compounds that relieve gastrointestinal irritation and lessen gastric contractions.
Ginger Root Tea for Weight Loss
Those wishing to fit into their favourite pair of trousers again would do well to make a cup of Ginger Root Tea. A study published in the Journal of Science and Food of Agriculture can explain how. It demonstrated positive weight loss because of the presence of gingerols in the Tea.
Gingerols boost the metabolism of fat cells, enabling the body to burn fat quicker and more efficiently.
Ginger Root Tea Side Effects
That’s everything good covered. What are the side effects of Ginger Root Tea? Most noteworthy is the fact that it has salicylates, which can cause problems for people with bleeding disorders. There have also been reports of it causing an increase in bile production, as well as heartburn and stomach upset.
Should you have any concerns, we’d urge you to seek medical consultation before consumption.
Caffeine LevelDecaff (none)
CountryMore Than One Origin