Brew using boiling water and leave to infuse for 5 to 10 minutes
Ginger Root Tea is a bold delight to the senses. It is a flavoursome and health-beneficial Herbal Tea brimming with character and charm, one famous for its zesty, peppery, herbaceous overtones.
Why not buy Ginger Root Tea today and see what you’re missing? We take great pride in packing it fresh to order here at our Kent-based factory, ensuring quality and consistency.
Botany and History of Loose Ginger Root Tea
Ginger (Zingiber officinale) belongs to the Zingiberaceae family, a close relative of Cardamom and Turmeric Tea. Unlike its cousins, it no longer grows in the wild.
India is today the largest producer, while Africa and the Caribbean (most famously Jamaica), too, cultivate large quantities. The stem can reach heights of up to one metre, producing lanceolate leaves. Underground, meanwhile, is the root.
This is a rare example of a spice that has been known to the West for over 2,000 years. Its usage in China dates back even further to around 5,000 years ago.
Confucius (551-479 BCE) was one of the first people to recognise Ginger Tea Benefits, noting its ability to improve digestion. Many centuries later, Henry VIII (1491-1547) recommended it for the plague. But will it help you get out of bed in the morning?
Does Ginger Root Tea Have Caffeine?
Almost all types of Herbal Tea (excluding Yerba Mate) are 100% void of caffeine. This stimulating chemical compound provides an energy boost upon consumption, which, of course, isn’t necessarily the case here.
Does Ginger Root Tea make you sleepy, then? Not quite - as contradictory as that might sound. While it doesn’t contain caffeine, it still serves as a natural stimulant in other ways.
How Do I Make Ginger Root Tea?
1, Add Loose Tea to a Tea Infuser or Filter.
2, Place the Tea-filled accessory in a cup or mug.
3, Put the kettle on and, once boiled to 100°C, pour it over the root pieces.
4, Allow it to steep for 5-10 minutes.
How to Serve: Consider honey or lemon. Alternatively, serve without accompaniments.
Tasting Notes: Imparts a smooth yet spicy note with zesty, peppery, herbaceous overtones. Expect, too, a tingling sensation on the palate with a strong finish.
Properties of Ginger Root Tea
What it lacks in caffeine, it makes up for in its properties. Perhaps most noteworthy is its remarkable anti-inflammatory response - one of the reasons why people drink Ginger Root Tea for arthritis.
There is also a wealth of vitamins, minerals and antioxidants within, all of which, combined, improve life in small yet significant ways. Does this make it a suitable choice among pregnant women?
Ginger Root Tea Calories
Another reason to buy Ginger Root Tea is its low calories. The average serving will likely have no more than five calories, which most would agree is next to nothing.
This makes it an excellent alternative to sugary, fatty soft drinks. There is even the possibility, according to evidence, of it promoting weight loss (more on that later). Whatever your reason for choosing it, you’ve decided well.
What are the Health Benefits of Ginger Root Tea?
Reports suggest that at least 115 constituents exist in fresh, dried Ginger. Many of these, as mentioned briefly above, have antioxidant activity.
Among them are calcium, fibre, magnesium and Vitamin C. But what, exactly, can they do? Ginger Root Tea benefits include reduced diabetes risks, boosted immunity, acid reflux relief, increased blood circulation and even strengthened hair follicles.
Ginger Root Tea for Coughs and Colds
Consider having Ginger Root Tea for the flu, common colds, coughs and sore throats. This is partly because of its Vitamin C, which supports the immune system.
What’s more, according to a study published in the Journal of Ethnopharmacology, it has antiviral properties that help prevent human respiratory syncytial virus (HRSV). It also inhibits mucous protection and helps clear up congestion.
Ginger Root Tea for Acid Reflux
The health benefits of Ginger Root Tea extend to acid reflux (better known as heartburn), a condition characterised as burning pain in the lower chest area.
It occurs when acid in the stomach flows back up into the food pipe (oesophagus). The Tea reduces the production of stomach acid due to its phenolic compounds. This results in less gastrointestinal irritation and fewer gastric contractions.
Ginger Root Tea for Weight Loss
Is Ginger Root Tea good for you when it comes to shrinking your waistline? Absolutely. A study published in The Journal of the Science and Food of Agriculture has the answers.
It saw positive weight loss because of gingerol, a vital compound found in Ginger, over a 30-day supplementation period. There were also improvements in blood sugar and leptin levels.
Ginger Root Tea Recipe Pregnancy
It is always best to err on the side of caution when it comes to Herbal Tea and pregnancy. The Kent and Sussex Tea and Coffee Company, therefore, recommend you seek medical consultation, especially if you want to drink Ginger Root Tea to induce labour.
However, preliminary research appears promising when it comes to Ginger Root Tea for nausea - good news for those with morning sickness.
- TypeHerbal Tea
- Health PointsFlu, Hydration, Refreshing, Relaxing
- Caffeine LevelDecaff (none)
- OptionsLoose Tea
- Time of DayBreakfast, Lunchtime
- CountryMore Than One Origin