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Tea’s cholesterol-lowering abilities have long been established. Evidence indicates that frequent consumption can help reduce the amount of this fatty, waxy substance found in the body. The result is that, with time, it improves cardiovascular health. You will find the best Tea for cholesterol below. Either start browsing or, if you’d like to learn more, scroll further down to discover its potential.
Not all cholesterol is “bad.” But when it is, you can often count on your morning cuppa to provide support. Arguably one of the most noteworthy options is Green Tea to help reduce cholesterol. A meta-analysis from the American Journal of Clinical Nutrition indicates that it lowers total cholesterol, including “bad” LDL cholesterol, in the blood to 2.19 mg/dL.
The primary reason is Green Tea’s abundance of antioxidants. Meanwhile, preliminary research suggests that Matcha Green Tea has 137 times more antioxidants than “standard” varieties due to its unique processing. This, of course, makes Matcha Green Tea and cholesterol a match made in heaven. Yet, it isn’t the only type with such an incredible capacity. Pu erh Tea benefits cholesterol as well!
It’s all fair and well knowing the answer to, “Does Green Tea lower cholesterol?” But what if it isn’t your cup of Tea? Pu erh could be worth your consideration. One study involving 86 participants with unusually high cholesterol levels can explain how. Scientists split the volunteers into two groups, the first of which drank Pu erh Tea three times daily. Meanwhile, the second group received a cholesterol-lowering drug.
A remarkable 64.29% reduction in LDL cholesterol was eventually recorded in the Tea group. While, admittedly, the drug group yielded better results with a 66.67 decrease, there is little doubt that Pu erh was effective. Consider it, then, an accompaniment to medically proven treatments. Should you have any concerns, however, we’d recommend seeking medical consultation.
The term “Tea” is no longer exclusive to leaves from the Camellia sinensis (Tea) plant. Herbal infusions such as Elderflower Tea and Ginseng have since been adopted as honorary members of the Tea family. Which prompts the question: What is the best Herbal Tea for cholesterol? Camomile Tea’s cholesterol-fighting power ranks high, as does Hibiscus Tea for cholesterol. The possibilities are almost endless.
You might well be wondering whether there is a catch. Does Tea raise cholesterol under certain circumstances? Or is it all good news? The reality is that research is ongoing, so we don’t yet have all of the answers. Despite most findings so far being immensely positive, we await further evidence before endorsing it outright. Be sure to trust the advice of medical experts above all else.
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