Brew using boiling water and leave to infuse for 5 to 10 minutes
Peppermint Tea is one of the most popular Herbal Teas in the world. The leaves found in this wholesome, nutritious infusion offer a distinctly sweet, minty flavour with a refreshing aftertaste.
Found growing wild in gardens and by riversides, we use only the best quality ingredients for its making. What’s more, and perhaps more importantly, we pack it fresh to order.
It’s also worth noting that Peppermint Tea Benefits comes with well-documented studies which prove its ability to aid digestion, boost the immune system and promote weight loss. This beverage also contains an abundance of vitamins, minerals and antioxidants, thus contributing to your daily intake. Why not buy and brew today?
Botany and History of Peppermint
Peppermint (Mentha piperita) is an aromatic, rhizomatous perennial plant belonging to the Lamiaceae family. Its close relatives include Spearmint (Mentha spicata) and Watermint (Mentha aquatica), and is, in fact, a natural hybrid of the two.
It can grow up to 90 centimetres (35 inches) high, boasting light-purple flowers and green leaves with serrated edges.
This extraordinarily versatile plant, though native to Europe, thrives in various climes around the world. Despite Australia, New Zealand, the United States and the Galapagos Islands (Ecuador) considering it an invasive species, the adoration it receives is undeniable.
This is in part because of its essential oils, the three most important being menthol, menthone and menthyl acetate.
These chemical compounds contribute significantly to the minty aroma and flavour of Peppermint Tea. As such, it’s found its way into a variety of culinary dishes and herbal remedies dating back millennia. It also has a close association with Greek mythology.
According to legend, Hades created peppermint after his wife, Persephone, turned his lover into a plant.
The God of the Underworld, saddened by her interference, imbued the plant’s leaves with peppermint. Whenever anyone crushed it underfoot, then, it would release a pleasant aroma, thus reminding him of his passionate affair. Today, Peppermint Tea remains a true delight to the senses, its character and charm enticing all those who choose to drink it.
Does Peppermint Tea Have Caffeine?
Around 60 plants naturally contain caffeine, including Camellia sinensis (Tea) and Coffea (Coffee). Peppermint, however, is not one of them. As a result, it is 100% caffeine-free.
This makes it an excellent choice for those looking to cut down their intake. It also makes for the perfect brew before bed. Whatever your reason for buying it, you’ve decided well.
Type of Tea: Herbal Tea.
Brewing Instructions: Brew using freshly boiled water. Infuse for 5 to 10 minutes.
How to Serve: Some add honey or lemon. Most, however, serve it without additions.
Tasting Notes: Perhaps unsurprisingly, this beverage offers a distinct mintiness with every sip. It is sweet, refreshing and flavoursome to the last drop.
Colour in Cup: Golden-green liquor, light in tone.
Benefits of Drinking Peppermint Tea
Most famously, this remarkable herb has a calming effect on the digestive tract. A cup of it before bed is also worthwhile, with preliminary evidence suggesting it can combat insomnia. There are even studies showing its ability to promote weight loss by boosting the metabolism of fat cells.
This enables it to burn fat quicker and more efficiently, resulting in periods of exercise producing better, indeed more noticeable results. From treating IBS to improving skin health; reducing stress to preventing halitosis, Peppermint Tea has it all!
Health PointsDetox, Digestive, Hydration, Refreshing, Relaxing, Weight Loss
Caffeine LevelDecaff (none)
Time of DayBreakfast, Lunchtime, Afternoon, Evening