Peppermint Tea Benefits (All You Need To Know)
Is Peppermint Tea good for you? Absolutely; and in more than one way! Peppermint Tea benefits the mind, body and soul. It’s arguably the most popular type of Herbal Tea in the world and continues to increase in popularity at a rapid rate.
The question being asked today is: could Herbal Teas such as Peppermint one day give so-called “real” Teas a run for their money? In the UK alone, Herbal Tea sales have risen by 31% since 2012, so the answer is a definite maybe!
This Tea is one of the many Herbal beverages leading the way. It is known for its crisp, refreshing flavour and simply irresistible aroma, which is just one reason why people are flocking to it. Another reason is the well-documented Peppermint Tea benefits. Indeed, we’re talking about improving one’s everyday way of life by merely brewing up a cuppa. Let’s find out more.
What is Peppermint Tea?
Peppermint is an aromatic, rhizomatous perennial plant botanically known as Mentha piperita. It can grow to heights of 30 to 90 centimetres (12 to 35 inches) while boasting light purple flowers and green leaves with serrated edges.
It belongs to the Lamiaceae family which is interestingly a natural hybrid of watermint (Mentha aquatica) and spearmint (Mentha spicata). When it comes to the latter plant, in particular, it’s worth noting that The Kent and Sussex Tea and Coffee Company also stock a Spearmint Tea.
Peppermint is an extraordinarily versatile plant, one capable of growing in various climates around the world. Nevertheless, it was originally native to Europe and the middle-east. Moreover, in countries such as Australia, New Zealand, the United States and Ecuador (specifically the Galapagos islands), it is actually considered an invasive plant.
The plant is rich in essential oils, which provide the active ingredients found in most peppermint-based products, including Peppermint Herbal Tea. These are menthol, menthone and menthyl acetate. The latter, in particular, is responsible for Peppermint’s minty aroma and flavour. It does depend, however, on climate and habitat when it comes to the quantity of these components.
English Peppermint oil, for example, has an average menthol content of 60-70%. American Peppermint oil, meanwhile, contains, on average, 50-78%. Then there is Japanese Peppermint oil, which contains an estimated 85%.
Harvesting Peppermint usually takes place in the morning because this is when the plant has the highest oil content. After noontime, the sun reduces the essential oils in the leaf substantially. It’s also advisable to harvest before the plant blooms its iconic purple flowers, which occurs between June and August.
Today, many household products and commercial goods contain peppermint, including toothpaste, mouthwash, chewing gum, mints and sweets, ice cream, alcoholic liqueurs, digestive aids and supplements, essential oils and, of course, Tea. Here at The Kent and Sussex Tea and Coffee Company, we prefer the latter!
The History of Peppermint Tea
Peppermint’s mythical origins date back to Ancient Greece. As with most Greek myths, however, there are many versions of the same story. The best-known one revolves around the God of the underworld, Hades.
According to legend, Hades seduced a nymph named Minthe while travelling on his golden chariot near the Cocytus river. But when his wife, Persephone, heard of the encounter, she became enraged, and in her jealousy, turned Minthe into a plant that people would constantly walk on.
Saddened by his wife’s interference, Hades imbued the plant with what we today know as peppermint, so that whenever the plant was crushed underfoot, it released a wonderful aroma.
In terms of archaeological findings, peppermint leaves have been discovered at the Giza Pyramids, Egypt, dating back to 1,000 BCE. We also know that hundreds of years later, the Romans grew mint in their gardens for Peppermint benefits. Pliny the Elder (23-79 CE) recorded that Peppermint was also used to flavour sauces and wines.
The first recorded cultivation of Peppermint dates back to 1750’s England. Such was its popularity at the time that by 1790, the U.S state of Massachusetts also began cultivating the plant, with it soon spreading across the entirety of the continent. Some sources today suggest that the United States accounts for 75% of Peppermint trade, though this is often disputed.
With cultivation came scientific research, and with that came the true realisation of Peppermint benefits. The first documented report to link the herb with headache relief was published in 1879. As of the 21st Century, however, we know it can offer so much more.
Peppermint Tea Benefits
The health benefits of Peppermint Tea are quite remarkable indeed. For starters, it is rich in many vitamins and minerals, including Vitamins A, B, C and E, alpha-carotene, beta-carotene, calcium, copper, inositol, iodine, iron, magnesium, manganese, niacin, phosphorus, potassium, selenium, silicon, sulphur and zinc.
But what do these components, and other components, do to improve one’s everyday way of life? And more to the point, what does Peppermint Tea do exactly?
Peppermint Tea Weight Loss
At this time of year, we’re all beginning to get anxious about the extra weight that seems to come inevitably with the colder months. Could the health benefits of Peppermint Tea help? With a little help, yes.
Providing one exercises frequently and eats healthily, this Tea can boost the metabolism. This, in turn, enables the body to burn fat quicker and more efficiently. Alas, it might not produce miracles, but so long as one puts in the groundwork, Peppermint Tea can help you fit back into your favourite pair of jeans in no time at all.
Furthermore, some scientific researchers suggest that the menthol aroma of Peppermint can eliminate appetite. This, if eventually proven, could lead to reduced overeating, which ultimately could reduce overall fat and sugar intake.
Peppermint Tea Calories
The weight loss capabilities of Peppermint Tea continue with its rather low-calorie content. One 8 oz cup of Peppermint Tea contains, on average, 2.4 calories, which is next to nothing!
Compare that to a sugary soft drink or milkshake, and Peppermint Tea immediately becomes the best option by a long shot. Best of all, it tastes just as good! What that can ultimately do for your waistline is almost not worth mentioning!
Peppermint Tea Caffeine
Does Peppermint Tea contain caffeine? Simply put, no. Only 60 plants naturally contain caffeine, including the Camellia sinensis (Tea) plant and the Coffea (Coffee) plant. To find out more information, please read our blog: “How Much Caffeine in Tea and Coffee”.
But how and why does its lack of caffeine spell good news for those looking for Peppermint Tea benefits? Excessive caffeine intake can lead to side effects such as jitteriness and sleeplessness. By choosing a caffeine-free beverage such as Peppermint Tea, one avoids these risks straight up.
Peppermint Tea Pregnancy
Can you drink Peppermint Tea while pregnant? Perhaps even more importantly, is Peppermint Tea good for you when pregnant? The answer to both questions is: absolutely. Moreover, some medical professionals might even recommend it over so-called “real” Tea (i.e. Black and Green Tea). Why? First and foremost, and as stated above, Peppermint Tea contains no caffeine.
According to NHS Choices, pregnant women should not exceed 200 mg of caffeine per day, the equivalent of 2 cups of Coffee. With Peppermint Tea, however, one doesn’t even have to worry about that much! On average, Black Tea contains 40 mg of caffeine; Green Tea contains 30 mg; and yes, Peppermint contains zero mg - it’s as simple as that.
And it can offer more. Peppermint Tea can act as a digestive aid for all its consumers; however, when it comes to those who’re pregnant, this brew can help with nausea and vomiting - in other words, morning sickness!
Nevertheless, it’s important to know when to drink Peppermint Tea during your pregnancy and how much. It might be caffeine free, but there are still some risks. Having a cup of Peppermint Tea and Morning Sickness, during your first trimester Peppermint is known to help relieve the symptoms. For this reason, The Kent and Sussex Tea and Coffee Company recommend a medical consultation with your doctor or another health professional before consuming this Tea.
Peppermint Tea IBS
IBS stands for “Irritable Bowel Syndrome”. It’s a condition that affects the digestive system, with common symptoms being stomach cramps, bloating, diarrhoea and constipation. Typically, IBS is a lifelong problem, but some remedies that can offer temporary relief at the very least.
Enter Peppermint Tea benefits, which can offer one such remedy. Consuming Peppermint Tea soothes the intestines, relieves abdominal pain and reduces bloating. Some scientists suggest one can use Peppermint Tea for constipation, too.
A recent study found that Peppermint and Peppermint Tea relaxed gastrointestinal tissue in animal models. There has also been studies into the positive effects of Peppermint Tea and IBS sufferers, the study determined there was a positive outcome for those with IBS and consuming Peppermint.
Peppermint Tea Benefits Skin
As well as containing a multitude of vitamins, minerals and other antioxidants, Peppermint Tea also offers incredibly beneficial anti-inflammatory properties. When it comes to improving one’s skin health, the frequent consumption of this Tea can reduce redness caused by acne. And that’s not all!
The antiseptic qualities of Peppermint Tea (yes, this is in addition to its anti-inflammatory properties!) can also help prevent the build-up of bacteria that can clog pores. Furthermore, the soothing effects of Peppermint are useful for treating itchy bug bites and skin rashes. All of this is particularly great news for those wishing to avoid expensive skin cream!
Peppermint Tea Immune System
So, we know about its anti-inflammatory properties; we know about its antiseptic qualities - what else? When it comes to keeping one’s immune system in check, it’s worth noting Peppermint Tea’s antibacterial properties, too! By boosting the immune system with Peppermint Tea’s antibacterial properties, the avid consumer can, in turn, keep colds and touches of flu at bay.
Additionally, Peppermint Tea has antispasmodic properties which, although not directly related to the immune system, can reduce nausea and vomiting while also, very potentially, offering relief from coughing fits.
For the most, however, the magic component found in this Tea is Vitamin C. Most will know already that maintaining high levels of Vitamin C in the body can prevent “the sniffles” from occurring during the colder months.
Peppermint Tea Stress Relief
You’ve had a rough day. It feels as if nothing has gone right. You’re back at home, but you’re still stressed. So, what’s the answer? Would you believe that the health benefits of drinking Peppermint Tea include stress relief? It’s true.
But how, exactly? To begin with, large quantities of menthol contribute to the relief of mental stress and even improve sleep. That’s why a cup of Peppermint Tea before bed is the perfect aid for insomniacs. Additionally, the anti-inflammatory properties can reduce blood pressure and body temperature, which subsequently leads to a relaxed state of mind.
Peppermint Tea for Bad Breath
There is a reason that most tubes of toothpaste and mouthwashes use peppermint. Best of all, Peppermint Tea can offer the same “minty fresh” qualities. This beverage can ward off bad breath caused by smoking, drinking, alcohol or eating smelly foods such as onions or garlic.
This is again due to the antibacterial properties found in Peppermint Tea, which can kill germs in the mouth, thus preventing halitosis. So, next time you are about to go on a date, consider brewing up a cup of this Tea in preparation. The rest, however, is all you!
Peppermint Tea Side Effects
Anyone taking medication for digestive, blood sugar or skin-related issues should consult a doctor before consuming this Tea. This is because it might interfere with the medication, despite being unlikely.
Furthermore, overconsumption of Peppermint Tea can lead to diarrhoea in some cases, as well as heart palpitations and a slowed heart rate. While these side effects are rare, it’s essential that one seeks a medical consultation should they occur while drinking this Tea.
Types of Peppermint Tea
The Kent and Sussex Tea and Coffee Company have a wide variety of Peppermint Teas for you to try. Each one is packed fresh to order here in our Pluckley-based factory, which is nestled away within the stunning vistas of the Kentish countryside.
This guarantees not only quality, but also consistency. It ensures you’re getting the best of the best every time.
Peppermint Tea Bags
Loose Leaf Peppermint Tea is becoming increasingly popular, but if you’re just too busy to concern yourself with such endeavours, then our Peppermint Tea Bags are undoubtedly the way to go.
One gets the same deliciously minty flavours 50 times over with our Peppermint Tea Bags. Best of all, one gets convenience in a cup. What more could you possibly want from your morning cuppa?
This is just one of our examples of a Loose Leaf Peppermint Tea. Unlike Peppermint Herbal Tea, Peppermint Leaves are uncut, though still dried.
Choosing our Peppermint Leaves is keeping things simple, but incredibly tasty. It’s this wholesome beverage in its most natural form.
Peppermint Herbal Tea Here, we have the cut variety of Loose Leaf Peppermint Tea. It honours the history of this fascinating brew with it being grown in the fertile Egyptian province of Sharkia in the Nile Delta Valley.
Feel like a Pharoah with our Peppermint Herbal Tea today while still making the most of modern-day Peppermint Tea benefits.
Peppermint Green Tea
Enjoy a wonderful combination of Peppermint Tea benefits and Green Tea Benefits with our ever-popular Peppermint Green Tea.
Experience intensely crisp notes of mint complemented perfectly by grassy undertones brought out by the Gunpowder Green Tea leaves.
Aromatic, lively and rich to the last sip, our Peppermint Green Tea will never cease to please the palate.
Peppermint Black Tea
Want to enjoy Black Tea benefits as well as Peppermint Tea benefits? Choose our Peppermint Black Tea. We use Ceylon Black Tea in the making of this beverage, which offers a robust and refined flavour in cup.
Combined with the bold notes of peppermint and one has a match made in heaven.
Peppermint Matcha Tea
Matcha benefits are unlike any other. With this Tea, one can expect the cream of the crop in multiple ways. Our Peppermint Matcha Tea has numerous origins; the Tea leaves come from both the Nandi highlands of Kenya, Africa, and the Zhejiang province of China.
The peppermint leaves, meanwhile, originate from Washington state, USA. Overall, the tastes are best described as smooth, refreshing, yet slightly astringent.
It’s to the taste of many, including many here at The Kent and Sussex Tea and Coffee Company.
From the legends of antiquity to the endeavours of modern science, Peppermint Tea has prevailed through the ages. It’s a journey, we suspect, with many surprises still in store.
Over 2,000 years ago, the Egyptians consumed this Herbal Leaf Tea for many of the same reasons we love it today. But as we learn more about Peppermint Tea benefits, only time will tell where it goes next.
Meanwhile, just one thing is for sure: The Kent and Sussex Tea and Coffee Company are proud of every one of our Peppermint Loose Teas, the same way we are proud of all of our other Teas, Tisanes and Coffees.