Peppermint Tea Benefits & Side Effect
Peppermint Tea benefits are numerous and well-known, making it one of the most popular herbal teas around. The health benefits of peppermint tea include improved digestion, reduced stress levels, better breath and a myriad of other benefits. It is packed with antioxidants which help to boost immunity, reduce inflammation and protect our cells from damage caused by free radicals.
Studies have also shown that it can improve cognitive performance as well as aid in weight loss. Furthermore, it has antispasmodic properties which can help to relieve digestive discomforts such as bloating or cramping.
In addition to its health benefits, peppermint has many other advantages too. It's naturally caffeine-free so it won't leave you feeling jittery or anxious like coffee. With its refreshing flavour and minty aroma, it can be a great way to unwind after a long day.
Table of Contents
- Properties of Peppermint Tea
- Peppermint Tea for IBS and Bloating
- Peppermint Tea May Help you Sleep
- Benefits of Peppermint Tea for Skin
- Peppermint Tea for Constipation
- Peppermint Tea for Toothache
- Does Peppermint Tea Help Nausea
- Peppermint Tea for Colds and Flu
- Peppermint Tea Weight Loss
- Peppermint Tea for Acne
- Helps Relieve Blocked Sinuses
- May Help with Menstrual Cramps
- Peppermint May Help with Anxiety
- Peppermint Tea for PCOS
- Peppermint Tea Side Effects
- Peppermint Tea FAQ's
Properties of Peppermint Tea
The benefits of peppermint tea are due to thepowerhouse of essential oils, vitamins and minerals that can support your body's well-being. Among the compounds it contains are menthol, menthone and limonene which provide anti-inflammatory benefits to help nourish the body from within. While its abundanThce in potassium, calcium medicinal properties promoting tissue regeneration as well as vitamins A and C will keep you feeling strong.
Additionally rich in flavonoids - antioxidants whose effects have been studied for their potential ability to lower the risk of premature ageing or chronic diseases - peppermint makes an ideal daily choice for health seekers looking for natural solutions with potent results!
It has been treasured for its health and restorative benefits since Ancient Egypt, but modern science now confirms these remarkable properties. Containing an abundance of vitamins, minerals and powerful antioxidants like flavonoids - it is a potent ally in the fight to achieve your wellness goals!
Peppermint Tea for IBS and Bloating
It’s caused by gas buildup in the digestive system, which happens when food isn't broken down properly.
Bloating can also occur due to certain medical conditions such as IBS or Crohn's disease. Fortunately, peppermint tea has antispasmodic properties which may help relieve bloating, cramping or other symptoms of indigestion.
Looking for relief from IBS? A study in 2014 found that peppermint tea benefits worked wonders, offering significant symptom relief over a placebo for those with irritable bowel syndrome who used it consistently. Enjoy a cup of this calming beverage and find out what soothing effects you may experience!
Sufferers of IBS may find sweet relief in it. A recent study proved that those who took capsules with peppermint oil experienced impressive symptom reduction after 4 weeks, showing an improvement rate of more than 40% higher compared to the placebo group.
Peppermint Tea May Help you Sleep
This relaxing drink which can help you drift off to sleep more easily. Its calming effects work to reduce stress and improve digestion, which in turn leads to improved quality of sleep.
It contains melatonin, a hormone that helps regulate your internal clock and sleep cycle - as well as tryptophan which promotes healthy levels of serotonin and GABA, two important neurotransmitters for relaxation.
Although the research surrounding peppermint's purported sleep-aiding benefits may be limited, a recent study showed that daily inhalation of three drops of peppermint oil over seven days could lead to improved restful sleep.
Whether you’re struggling with occasional sleeplessness or chronic insomnia, the health benefits of peppermint tea could be the key to getting some much-needed rest. Enjoy it with a little honey just before bedtime for maximum effect!
Benefits of Peppermint Tea for Skin
Apart from its calming internal effects, peppermint tea can also be a great skincare remedy. Its anti-inflammatory properties are thought to help reduce redness and irritation, while its antibacterial action may aid in clearing up blemishes.
Rich in vitamin A and antioxidants, it can help protect the skin from environmental damage caused by free radicals, promoting healthy cells and tissues. As an astringent, it can also balance oil levels on the face - helping to keep your complexion looking bright and clear.
Vitamin E is key to radiant, youthful-looking skin. For maximum benefits, try adding peppermint tea - a powerhouse of vitamin E, into your routine which can visibly reduce the effects of rapid ageing caused by too much sun exposure!
Peppermint Tea for Constipation
Constipation is an uncomfortable condition which can be caused by several factors including dehydration, a lack of dietary fibre, or certain medications. It occurs when the digestive system slows down, leading to infrequent and difficult bowel movements.
The relaxing effects of peppermint tea can help reduce abdominal pain and discomfort associated with constipation - as well as stimulate gut motility, helping to move things along! It also has antimicrobial benefits that can help keep your digestive tract healthy.
Peppermint is a versatile herb with many potential benefits. Drinking peppermint tea after meals may be especially helpful for those who suffer from constipation and an upset stomach, as the menthol in the tea could help relax spasms while promoting healthy digestion.
Peppermint Tea for Toothache
Toothache is a common problem that can have several causes, such as dental cavities or cracked teeth. It refers to any pain in the mouth or jaw area that may be felt when chewing, biting, or drinking hot liquids.
The oil in peppermint has been found to reduce toothache pain significantly - providing relief from both anaesthetic and non-anaesthetic sources of tooth pain. In one study, peppermint oil was shown to be more effective at relieving toothache.
Enjoy the natural relief of it, not only beneficial to your digestive system, but it can also be a great way to soothe painful toothaches and sensitive gums. To experience its numbing effects, simply steep a Peppermint Tea Bag in hot water for one minute and let cool slightly before applying directly to any afflicted area for fast comfort.
If you’re dealing with a toothache, try having some peppermint tea - it could make all the difference!
Does Peppermint Tea Help Nausea
Nausea is an uncomfortable feeling of sickness, which can be accompanied by other unpleasant symptoms such as vomiting, dizziness and cold sweats. Nausea can be caused by a variety of things, such as overeating, motion sickness or pregnancy.
This Herbal Tea may be able to ease the discomfort of nausea - its content has been found to reduce stomach spasms which could help relieve indigestion. The menthol in peppermint tea also appears to have antiemetic properties that can help control vomiting and nausea.
The next time you’re feeling nauseous, try brewing some up, not only does it smell great, but it may just provide the relief you need.
Peppermint Tea for Colds and Flu
If you’re feeling under the weather, peppermint tea benefits can help to reduce your cold or flu symptoms. It contains antioxidants which may provide some relief from congestion and sore throats - try drinking it hot for best results! Additionally, it is full of menthol which has anaesthetic properties that help numb the throat, providing symptom relief.
As an expectorant, it can loosen mucus that has built up in your chest and throat and make it easier to clear it out. It can also reduce inflammation associated with colds and even provide a mild anaesthetic effect. This will help to numb and ease any discomfort caused by coughing or sore throats.
It's also a great source of Vitamin C, which can boost your immune system in order to fight off any germs. So next time you’re feeling run down, make sure to drink up a mug of peppermint tea - it could be just what you need to get back on your feet again.
To reap the benefits of peppermint tea during colds and flu season, simply brew a cup using either leaves or tea bags. For best results, drink 1-2 cups per day until symptoms have relented - adding some honey for extra sweetness is optional.
Peppermint Tea Weight Loss
Is peppermint tea good for weight loss? Studies have found that it may be able to help with weight loss due to its content of menthol. Menthol can increase thermogenesis in the body, which is the process of burning calories and fat.
Additionally, it has been shown to reduce appetite - making it easier to manage food cravings - as well as boost digestion, allowing your body to more efficiently break down food and extract nutrients from it.
Peppermint oil capsules could potentially be a new way to manage appetite. Research from 2013 showed that taking them caused participants to experience reduced hunger compared with not having taken the supplement.
This is a refreshing and guilt-free way to satisfy cravings without added calories. Its naturally sweet flavour makes it an excellent alternative when trying to reach your weight loss goals.
Peppermint Tea for Acne
Acne is a common skin condition that affects an estimated 85% of people aged 12 to 24 years old. It can affect anyone, no matter what age, gender or ethnicity - but it is most commonly seen in teenagers and young adults due to hormonal changes during puberty.
The main symptom of acne is pimples on the face, neck, chest and back. Other signs may include redness, oily skin and blackheads. Acne is caused by a combination of factors such as hormones, genetics and diet - so peppermint tea could potentially have beneficial effects for those suffering from acne.
Studies show that it might help reduce sebum production which can lead to acne. The anti-inflammatory properties found in this tea may also help reduce redness and irritation associated with acne.
So, if you’re looking for an all-natural way to manage your skin concerns, it might be the answer. Try drinking two cups of peppermint tea each day.
Helps Relieve Blocked Sinuses
Sinuses are hollow cavities in the skull that are connected to the nasal passages. They help to filter, moisten and warm air as it enters your body. The most common symptoms of sinusitis (inflammation or infection of the sinuses) are a blocked nose, facial pain, headaches and a sore throat.
It has been found to be beneficial for those suffering from sinusitis due to its anti-inflammatory properties which can reduce inflammation in the lining of the sinuses. Additionally, peppermint tea contains menthol which can help open up congested airways - making it easier to breathe.
Recent research has illuminated the potential benefits of menthol, a naturally occurring compound found in peppermint. Sipping on a steaming cup of this could help you breathe easier and improve your overall comfort and relief from sinus pain.
May Help with Menstrual Cramps
Menstrual cramps are pains that occur in the lower abdomen just before, during or after a period. They can range from mild to severe and can sometimes be accompanied by nausea, fatigue and/or mood swings. The pain is caused by contractions of the uterus as it sheds its lining every month - this is known as dysmenorrhea.
Peppermint has long been used to treat abdominal pain due to its analgesic properties - peppermint tea could potentially provide welcome relief from menstrual cramps. Studies have found that it may help reduce inflammation and relax muscles which can lead to lessened pain associated with dysmenorrhea.
Results of a study involving 127 women suffering from menstrual pain found it was just as effective at mitigating the intensity and length of discomfort experienced when compared to taking a non-steroidal anti-inflammatory drug.
Peppermint May Help with Anxiety
Anxiety is an ever-growing issue in Britain, with research suggesting that over 8 million people are currently battling a diagnosable disorder. While it's normal to feel uneasy periodically, those with heightened anxieties often find the condition difficult to manage and can struggle daily as they grapple with its relentless effects. A pervasive state of fear or worry characterizes anxiety - yet hope remains for all who seek help.
It has been found to be beneficial for those suffering from anxiety due to its calming properties. Research suggests that the benefits of peppermint tea may help reduce stress, improve mood and promote relaxation. One study found that it had an anti-anxiety effect on mice when administered via topical application or when inhaled. It is thought that it may have a similar effect in humans.
The menthol present in peppermint can also act as a muscle relaxant which can help ease the physical symptoms of anxiety such as headaches and stomach aches. So why not try replacing your daily cup of coffee with this herbal infusion? The relaxing benefits could work wonders for managing anxiety levels throughout the day.
Research is providing valuable insight into the potential health benefits of peppermint to nurture brain functioning. Further exploration could unlock a wealth of benefits associated with this aromatic herb.
Peppermint Tea for PCOS
Polycystic ovary syndrome (PCOS) is a common condition that affects how a woman's ovaries work. It can cause irregular periods, unwanted hair growth and acne. The exact cause of PCOS is unclear but it often runs in families.
Studies have suggested that it could be beneficial for those suffering from PCOS due to its anti-inflammatory properties and potential ability to reduce levels of testosterone, which are commonly elevated in women with this condition. This tea may also aid digestion and improve sleep quality - both of which could help to manage the symptoms of PCOS.
Research is ongoing and peppermint tea should not be considered a treatment or cure for this condition, however, it may provide some relief from certain aspects. So, if you suffer from PCOS, why not give peppermint tea a try? It could offer some much-needed respite.
Peppermint Tea Side Effects
This beloved beverage for centuries - its refreshing menthol flavour lending itself to sweet, soothing moments. However, it's important to remember that too much of the compound can have adverse effects on some individuals and should be avoided if you have certain health conditions.
It is most commonly associated with relieving digestive issues, but for those suffering from GERD, it may be best to steer clear. The cool minty flavour may provide short-term relief of stomach pain and indigestion; however, in the long term, peppermint can worsen acid reflux.
Peppermint has the potential to interfere with certain medications, such as cyclosporine which is vital for organ transplant patients. Furthermore, it could diminish the efficacy of drugs that need an acidic environment to be absorbed by your body or those metabolized mainly in the liver
Peppermint Tea FAQ's
Absolutely not! Although it’s true that some people choose to drink Peppermint Tea with milk, it’s not recommended.
In fact, avid Tea drinkers may, indeed, shun you for doing so! When brewed without any accompaniments, this beverage boasts extraordinarily minty, menthol flavours. By adding milk, you’re diminishing its taste significantly.
Furthermore, it’s worth noting that those trying to lose weight would do well to avoid milk. This is because of its added calories. If you’d like to find out more information, why not read our article, “Calories in Tea”.
Due to its lack of caffeine, most agree that it doesn’t matter when you drink it. In fact, many might rightly tell you that it is an excellent beverage to have before bed.
Whether you like to ‘brew up’ first thing in the morning or last thing at night, peppermint suits your needs.
More of a concern, however, is how much of it you drink. Overconsumption of this beverage can cause some side effects (we’ll talk more about this later). In other words, moderation is key.
If you have any worries, be sure to contact a doctor, nurse or another health professional. First and foremost, The Kent and Sussex Tea and Coffee Company cares about the welfare of our customers.
There is a chance that it may, on occasions, stain teeth. However, consumables such as Coffee and red wine are far more likely to detract from your white, shiny smile. In fact, Peppermint Tea can support oral health in a plethora of ways.
Most notably, its antibacterial properties can kill germs in the mouth, thus preventing halitosis. In other words, this infusion can, like any minty toothpaste, get rid of bad breath!
There is little evidence to suggest that this Tea can help with heartburn. That said, it might improve cardiovascular health in other ways. It’s true that you’re best off sticking to prescribed drugs and over-the-counter medicines when it comes to heartburn.
What’s also true, however, is that the antioxidants can reduce the risk of developing heart disease. Just be sure to consult a doctor or another health professional before using Peppermint Tea for this reason.
There have been a handful of reported cases involving Peppermint Tea causing palpitations.
This, however, is very unlikely. It’s worth noting that there is no scientific evidence supporting these claims. The Kent and Sussex Tea and Coffee Company nevertheless recommend you exercise caution.
Again, be sure to consult a doctor should you have any concerns.
Peppermint Tea is, of course, predominantly water. Drinking a lot of it will inevitably lead to increased urination.
Furthermore, according to a study conducted by the University of Maryland, it might indeed have diuretic properties, too. The term “diuretic” refers to promoting the formation of urine.
This, in essence, enables someone to excrete excess water in several ways.
It could mean inhibiting the kidney’s ability to reabsorb sodium, which in turn enhances the loss of sodium and consequently water in the urine.
It could also mean enhancing the excretion of both chloride and sodium in the urine, which in turn sees more water excreted alongside these constituents.
These are merely the primary ways that the body can have some kind of diuretic response. You can find out more information in our blog, “Is Tea A Diuretic?”
Peppermint has great potential to help with anxiety, PCOS and other health issues. However, it is important to remember that it can also have adverse effects on some individuals and should be avoided if you have certain health conditions or take certain medications.
As long as peppermint tea is enjoyed in moderation, it can be a great addition to one's lifestyle - providing relaxation, comfort and refreshment for casual drinkers and connoisseurs alike. With its abundance of potential benefits, peppermint tea may just be the beverage we've been waiting for! Enjoy responsibly!