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Peppermint Tea Benefits (All You Need To Know)

Peppermint Tea Benefits (All You Need To Know)

Peppermint tea is arguably the most popular herbal tea of all time. It is enjoyed throughout the world, and it has survived the test of time to become one of the most highly sought-after herbal products within the tea industry.

Over the course of the last decade, the herbal tea market has seen an outstanding increase in global consumption. In the UK alone, herbal sales have risen by 31% since 2012! Peppermint Tea is leading this incredible worldwide shift, with mass sales only expected to further increase.

Known for its cool, refreshing flavour and simply irresistible aroma, Peppermint Herbal Tea has risen in popularity after countless scientific studies have since begun to uncover its true potential. From improved digestion to reduced nausea, weight management to eliminating bad breath.

Peppermint Tea offers more than just a fantastic taste! But why, after thousands of years of consumption, has this herbal tisane only recently captured our imagination? And could it really be possible for this seemingly modest herbal leaf tea to compete with the likes of Green Tea and Black Teas in the foreseeable future?

Peppermint Tea Leaves

What is the Peppermint Plant?

Botanically known as Mentha piperita, peppermint is an aromatic, rhizomatous, perennial plant that can grow to heights of 30 to 90 centimetres (12 to 35 inches). It consists of light, purple flowers and green leaves with serrated edges. It belongs to the Lamiaceae family and is, in fact, a natural hybrid of watermint (Mentha aquatica) and spearmint (Mentha spicata).

Originally native to Europe and the middle-east, peppermint can now be found growing across the world. It is an especially versatile plant, and is able to thrive in many different climates. In countries such as Australia, New Zealand, the United States and the Galapagos Islands (Ecuador), peppermint is considered an ‘invasive’ plant, ever since it escaped cultivation many decades ago. It now flourishes in the wildness of these countries, as well as being a suitable plant for growing in the garden.

The peppermint plant is rich in essential oils, which provide the active ingredients used in most peppermint based products, including herbal teas. These are menthol, menthone, and menthyl acetate. The latter, in particular, is responsible for peppermint’s minty aroma and flavour, with the plant's overall content of these oils depending on a number of factors, such as climate and habitat. English peppermint oil, for example, has an average menthol content of 60-70%, while American peppermint contains 50-78%. Japanese peppermint oil, on the other hand, has an estimated 85% menthol content.

When it comes to harvesting peppermint, morning is the best time of day for the peppermint leaves to be plucked. This is because morning is when the plant has its highest oil content, as opposed to post-noon when the sun substantially reduces the vital oils in the leaf.

Harvesting generally takes place shortly before the plant blooms, which occurs in the summer (June through to August). Meanwhile, dry, sunny weather is the preferred climate to ensure the leaf is of the best possible quality. According to some sources, the United States is allegedly the world’s biggest producer of peppermint, accounting for an estimated 75% of global peppermint trade.

What is Peppermint Tea

What is Peppermint Tea?

A remarkably large quantity of household and commercial products contain peppermint, including toothpaste, mouthwash, chewing gum, mints and sweets, ice cream, alcoholic liqueurs, digestive aids and supplements, essential oils and, of course - tea! It is important to note, however, that Peppermint Tea does not contain any leaves from the Camellia Sinensis plant, meaning it isn’t technically a ‘tea’, at all! In fact, Peppermint Loose Tea is, and should be known as, a ‘Herbal Tea’. Despite this, the worldwide tea industry has nurtured this beverage, with it since becoming the giant we know and love today.

It can be consumed as a steaming hot brew on a cold winter’s day, or even as a delicious, spirit-lifting Iced Tea in the scorching heat of summer! Peppermint Leaves are also naturally caffeine-free, making it an excellent alternative to Green and Black Teas when it comes to reducing your caffeine intake.

Peppermint Loose Tea

The History of Peppermint Tea

Peppermint’s mythical origins can be dated back thousands of years to the times of Ancient Greece. As in almost all Greek mythologies, there are many versions of the story. The most popular legend, however, tells the tale of Hades, God of the underworld, seducing the nymph, Minthe, while travelling on his golden chariot near the Cocytus River. When his wife, Persephone, heard of the encounter, she became enraged and in her jealousy, turned Minthe into a plant that people would constantly walk on.

Saddened by his wife’s interference, Hades imbued the plant with peppermint, so whenever the plant was crushed underfoot, it would release a wonderful aroma. Hades hoped that by doing this, people would remember Minthe and recall how beautiful and full of life she had been.

In terms of archaeological findings, dried peppermint leaves have recently been discovered at the Giza Pyramids, which have since been carbon dated back to 1,000BC. Meanwhile, it has also been established that the Romans grew mint and peppermint in their gardens for its medicinal purposes. It was during this time that the Roman scientist and historian, Pliny the elder (23-79 CE), recorded that peppermint was also used to flavour sauces and wines.

As human history developed with the ages, so did peppermint’s consumption, with the first recorded cultivation of peppermint dating back to 1750’s England. It was here that its commercial success was sealed with this native English plant exploding onto the market. By 1790, the U.S. State of Massachusetts also began cultivating the plant, with it soon spreading across the whole of America.

During this time, word spread of Peppermint Tea’s potential health benefits, which included relief from nausea, vomiting, morning sickness, respiratory infections, and even menstrual disorders. The 19th Century saw further examination into the Health Benefits of Peppermint Tea. In fact, the first documented report to link the herb with headache relief was published in 1879.

Peppermint Leaf Tea

Benefits of Peppermint Tea

Since its humble beginnings as a herbal remedy, modern science has been able to prove many age-old claims relating to the benefits of Peppermint Tea. It is known to be rich in many vitamins and minerals, which include Vitamins A, B, C and E, Alpha-carotene, Beta-carotene, Calcium, Copper, Inositol, Iodine, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Silicon, Sulphur, and Zinc.

It also contains great antioxidant strength, capable of combating free radicals found within the body. It is these outstanding antioxidants which are responsible for many of peppermint tea’s health benefits. However, it must be noted that to obtain the maximum potential of this delicious beverage, it must be consumed alongside a healthy and active lifestyle. Drinking just 3 cups of peppermint tea a day may be enough to provide you with the following benefits. We are offered asked, is Peppermint Tea good for you, hopefully this has answered your question.

Peppermint Tea Improved the Digestive System: Throughout history, the consumption of this herbal tea has been largely associated with the improvement of the digestive system. Today, these theories are largely supported by modern science. Countless studies have since discovered correlations between the consumption of Peppermint Tea and the relievement of conditions such as irritable bowel syndrome, Crohn’s disease, diverticulitis, diarrhea, flatulence, bloating, cramping, heartburn, and even loss of appetite.

Peppermint Tea is generally considered a carminative.It is also known for its antispasmodic properties, which have the ability to reduce spasms of the colon and intestinal tract, while also relaxing stomach muscles. Its cooling properties can likewise soothe the stomach, making it an especially popular choice after large meals.In the 1990’s, extensive clinical trials in the UK and Scandinavia confirmed Peppermint Tea’s ability to treat irritable bowel syndrome. More recently, however, a German governmental regulatory agency called ‘German Commission E’ endorsed Peppermint Tea as a treatment for indigestion.

Peppermint Tea Help's Maintain a Healthy Immune System: Peppermint Tea contains antibacterial properties which can actively combat symptoms related to many minor illnesses, including the common cold and flu. It also contains antispasmodic properties which, although not directly related to the immune system, can reduce the chances of nausea and vomiting, as well as offering cough relief.

Perhaps more impressively, however, it can also prevent you getting sick! This is owing to a combination of vitamins, minerals, and antioxidants, which can maintain your health, and provide your immune system with the necessary functions to fight off illnesses.

Peppermint Tea Weight Loss: In a 2002 study, participants were split into two groups before taking part in a number of everyday exercise routines. The first group was given Peppermint Tea to consume, while the second group went without. The results established that the first group was able to run faster, do more pushups and showed greater grip strength compared to the second group.

Although researchers concluded that this effect may have been partly psychological, it also established Peppermint Tea’s ability to increase motivation prior to exercise. Further to this, the menthol aroma of Peppermint Tea has been proven to eliminate appetite. This, in turn, can lead to reduced overeating, which may ultimately reduce overall fat intake.

Peppermint Tea Before Bed and Stress Relief: We all have ‘one of those days’ when all you can think about is getting home, putting on the kettle, and relaxing on the sofa with a nice, hot cup of tea. Making the switch to Peppermint Tea over Black and Green Tea could greatly help you to unwind after the daily hardships of working life.

The benefit of large quantities of menthol content is largely contributed to relieving mental stress, and even improving sleep. A cup of Peppermint Tea before bed is said to be the perfect cure for insomnia and other sleep-related conditions.

Meanwhile, the anti-inflammatory properties can reduce blood pressure and body temperature which can subsequently lead to a relaxed state of mind. Aside from Peppermint in tea-form, peppermint oil can also be used for its calming effects, and is popular in the practice of aromatherapy.

Peppermint Tea and Bad Breath: There is a reason that most toothpastes and mouthwashes use peppermint as their main ingredient! Peppermint Tea can relieve bad breath caused by smoking, drinking alcohol, or eating smelly foods such as onions or garlic. This is due to the antibacterial properties found in this herbal tea, which can kill germs in the mouth, thus preventing conditions such as halitosis. So, next time you are about to go on a date, considering brewing up a cup of Peppermint Tea to get rid of all those nasty smells that accumulate in your mouth. However, the rest is up to you!

Peppermint Loose Leaf Tea
There are many reasons that people are making the switch to this Tea. whether it is the history, health benefits, or simply just its delectable flavour that has peaked your interest. The Kent and Sussex Tea and Coffee Company have a number of Peppermint Tea selections for you to choose from! One of our most popular choices is our Peppermint 50 Tea Bags. This herbal is a fine-cut peppermint, packed into quality tea bags at our Pluckley Factory.

If you prefer loose leaf, we also have our Peppermint Herbal Tea, which is grown in the fertile Egyptian Province of Sharqiya in the Nile Delta Valley. Whichever you decide upon, we only provide the finest quality Peppermint Teas available on the market, with many others to browse through at your leisure!

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