9 Best Milk Alternatives for Tea
A dramatic change is taking place in the world of Tea. It isn’t only the Tea itself that’s changing. Indeed, so is the milk we use - but what is the best milk alternative for Tea?, What is the best non dairy milk to use in tea and is there a milk alternative for vegans.
As of 2020, more people are branching away from conventional brews and instead opting for something a little different. The likes of Green Tea, Peppermint Tea and Camomile Tea have soared in popularity in recent years.
Whatever your reasoning for moving away from dairy products, there is a plethora of choice available today. Examples include soy milk, almond milk, coconut milk, oak milk, cashew milk, rice milk, macadamia milk, quinoa milk and even hemp milk!
This blog will talk you through your options and what impact they have on your morning cuppa.
Best Non Dairy Milk Alternative for Tea
There are many reasons to seek an alternative to milk. Did you know, for example, that an estimated 65% of the world population is lactose intolerant?
Rates of lactose intolerance vary significantly between regions. In Northern Europe, it’s as low as 10%. In parts of Asia and Africa, meanwhile, it’s as high as 95%! People living with lactose intolerance tend to buy dairy-free milk.
Furthermore, according to some statistics, around 2-3% of children under the age of three are allergic to cow’s milk. While about 80% of kids outgrow this allergy by age 16, milk alternatives are still needed until that time comes.
And that’s not forgetting the 20% of kids that will still require an alternative to milk AFTER age 16.
Some people, on the other hand, might simply want to exclude dairy products from their diets for ethical reasons. For example, vegans don’t consume any products that come from animals, including cow’s milk.
Others avoid it due to concerns over potential contaminants, including antibiotics, pesticides and hormones. The good news is that, when it comes to the best milk alternatives for Tea, there are many. So many, in fact, that this blog will only talk about a few!
1. Soy Milk Alternative
Soy milk is becoming an increasingly popular addition to Tea and Coffee. It is the product of soaking and grinding soybeans, followed by boiling the mixture and filtering out remaining particulates. Many consider it a strong contender for the ultimate plant milk.
This dairy-free milk tends to have a creamy texture, though isn’t as sweet as almond milk. It’s worth noting, however, that the mildly acidic nature of Tea can cause it to split. This can happen due to a difference in temperature between Tea and soy milk. To avoid this, try warming the milk slightly.
2. Almond Milk Alternative
This is undoubtedly one of the best-known plant-based milks available. It is one of the most popular, too. Almond milk, as its name suggests, comes from almonds. How, might you ask, can one get liquid from something as dry as almonds?
Once soaked for up to eight hours, producers pass the nuts through a blend with a little water. Sometimes, even vanilla is added. The resulting creation gets strained through a cloth, at which point it’s ready for consumption. When drunk, it boasts a distinct nutty taste. However, like soy milk, it can split when added to your cup of Tea.
3. Coconut Milk Alternative
When some people think of coconut milk, thoughts often drift to sun-kissed beaches and palm trees swaying in the wind. However, coconut milk is not the slightly opaque liquid that flows from a freshly opened coconut. That’s coconut water. So what is coconut milk?
Producers make this particular dairy-free product by grating fresh coconut flesh. After this, they blend it with a small quantity of water. While known for its sweet, floral, nutty flavour, coconut milk is also high in saturated fat. If you don’t mind this, then coconut milk with Tea or Fresh Coffee is an excellent choice.
4. Oat Milk Alternative
This vegan beverage is the product of blending water and oats, then straining out the liquid. Although not as well known as, say, almond milk, oat milk still has much to offer. When drunk without any accompaniments, it has a smooth, creamy texture.
Many people also say that oak milk’s naturally sweet flavour makes it the most similar to dairy milk. While relatively subtle in flavour, the good news is that one doesn’t need to worry about splitting. This ultimately makes it a good choice when it comes to How to Make the Perfect Cup of Tea.
5. Cashew Milk Alternative
Similar to oak milk and almond milk, cashew milk is made by blending this particular nut with water. It is then strained out, resulting in a much-loved beverage known for its health benefits. Unlike dairy milk, for example, cashew milk is cholesterol-free!
Best of all, this isn’t the only way that it can help with heart health. About 75% of the fat in cashews is unsaturated fatty acids, primarily oleic acid. In essence, this means that the fat found in cashew milk can lower the risk of heart disease! When added to Tea, it has a creamy, nutty taste.
6. Hemp Milk Alternative
To some, this may sound a little shady. However, there is nothing to worry about when it comes to delicious hemp milk. Producers make it, like oak milk, like almond milk, like cashew milk, by using water. Essentially, they blend it with the seeds of the hemp plant, Cannabis sativa.
While somewhat unusual in taste, it has a creamy texture that tends to be thicker than other milk alternatives. It won’t split, either, and is undoubtedly a good choice if you’re avoiding nuts and soy.
One day, hemp milk will receive the recognition it sorely deserves.
7. Rice Milk Alternative
Put down that curry and instead use rice as a milk alternatives for Tea! This particular dairy-free creation is the product of either white or brown rice which has been milled with water.
Most famously, it’s the least allergenic of all non-dairy milks, making it the safest choice among those who’re sensitive to other ingredients used in this way.
Rice milk tends to offer a mild taste with naturally sweet undertones. It has a slightly watery consistency, with a similar number of calories to cow’s milk.
However, it also has almost double the carbohydrates, which might put off some people. If this doesn’t bother you, though, then you’re in for a treat!
8. Quinoa Milk Alternative
Quinoa Milk is likely the least recognisable choice of the lot. It comes from quinoa seeds, which are most often prepared and consumed as a grain. It is very nutritious, as well as being gluten-free. It’s no surprise, then, that Quinoa Milk suits those who’re also looking for gluten-free Tea.
This milk alternative for Tea is also rich in high-quality protein and has, in recent years, been considered a “superfood”. Despite the accolade, it contains little in the way of vitamins and minerals due to its processing.
What it does offer, however, is sweet, nutty notes when added to your brew. While it won’t be winning any popularity contests, it’s certainly worth your consideration.
9. Macadamia Milk Alternative
Interestingly, Macadamia Milk is mostly made up of water. Indeed, only 3% of this milk alternative contains macadamia nuts! Yet somehow it’s richer, creamier and smoother than most of its counterparts, thus making it a favourite among many.
As dairy-free milks go, Macadamia Milk contains only one-third of the calories found in cow’s milk, as well as half the fat. The low carbohydrate content also makes it a popular choice for people with diabetes or those looking to reduce their carb intake.
Whatever your reason for picking it, expect it to provide great taste without the added guilt!
Conclusion to Milk Alternatives
People opt for dairy-free alternatives to milk for many reasons, including lactose intolerance, allergies and for ethical reasons or maybe Vegan. Some of the most popular choices are soy, almond, coconut, oat, cashew and hemp milk. Although some of these milks can split in Tea, all of them have something unique to offer.
That doesn’t change the fact that the main ingredient in one’s morning cuppa is, of course, Loose Tea. Start your journey today with The Kent and Sussex Tea and Coffee Company. We pack everything fresh to order, ensuring not only quality but also consistency.