Pu erh Tea has long been treasured by connoisseurs for its unique flavour and aroma, but it is also praised for its health benefits. Scientific studies have shown that Pu-erh Tea's fermentation process results in high amounts of antioxidants - more than most other teas!

These compounds are known to combat oxidative stress and inflammatory processes. This can help protect against the development of chronic diseases like heart disease and cancer. Additionally, Pu erh Tea has been studied for its potential weight loss effects due to its ability to reduce fat absorption in the gut and increase metabolic rate.

In addition to these Pu erh Tea benefits offer an enjoyable experience with every cup. With its distinctive smoky taste and earthy aroma, it has become a favourite among tea enthusiasts.

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Nutrition and Calories of Pu erh

Nutrition and Calories of Pu erh

Pu Erh Tea packs a punch when it comes to its nutritional profile. With significantly more vitamins, minerals and antioxidants than other types of tea, this unique brew has the power to help protect against chronic conditions such as cardiovascular disease by engaging with free radicals in the body during natural oxidation processes.

Filled with beneficial compounds like glycine, beryllium, caffeine cysteine fluoride histidine iron linolenic lysin magnesium nickel phosphorus potassium vitamin B-1 Vitamin B-2 Vitamin C Zinc. This is just to name a few - Pu erh is truly one of nature's powerhouse beverages!

Also, the calories per cup are usually ranging from 2 - 5 calories. Making it the perfect choice for those looking to lose weight or maintain a healthy lifestyle and looking to manage calorie intake.

Pu erh Tea for Weight Loss

1. Pu erh Tea for Weight Loss

For those looking to lose weight, Pu erh Tea benefits can be a great tool. Not only does it help boost metabolism, but its active ingredients also have the power to reduce fat absorption in the gut. This increase lipolysis (fat breakdown). It has even been studied for its role in helping reduce cholesterol levels and enhancing insulin sensitivity. Making this unique brew a great addition to any diet or fitness plan!

It is becoming increasingly popular for weight loss, with its low-calorie count and potential to boost metabolism leading the way. A study conducted by the United States Institute of Biochemistry and Molecular Biology revealed that this tea can help speed up fat cell digestion, making it easier than ever before to convert food into energy - an important factor in losing excess weight quickly.

While incorporating Puerh Tea into your routine won't do all of the work alone. Studies have indicated that adding a cup or two regularly could support more efficient periods of exercise during your dieting journey.

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Pu erh Tea Benefits for Skin

2. Pu erh Tea Benefits for Skin

Your skin is your body's first line of defence, and it has a few important jobs. It helps keep moisture in and pollutants out, while also protecting against the sun's harmful ultraviolet rays. Additionally, your skin provides insulation to help regulate your body temperature. It also assists with communication by picking up on messages from the environment around you.

It’s responsible for synthesizing Vitamin D when exposed to sunlight – an essential nutrient for bones, teeth, and overall health. Looking after your skin can help ensure these functions are carried out efficiently with pu-erh being one great way to do that!

Rich in antioxidants like tannins, polyphenols and flavonoids, all of which are known for their anti-ageing properties. It can help fight against the signs of ageing, whilst also protecting your skin cells from damage caused by free radicals.

Its rich nutrients and phytonutrients make it a great addition to any skincare routine. Studies have even shown that regular consumption could help reduce acne. So drinking this unique brew is not only good for your health but also an enjoyable way to look after your skin.

May Help Manage Diabetes

3. May Help Manage Diabetes

Diabetes is a metabolic disorder caused by either an inability to produce enough of the hormone insulin or when the body does not respond correctly to it. As a result, glucose builds up in the bloodstream instead of being absorbed into the cells for energy.

To uncover the potential of Pu erh Tea as an anti-hyperglycaemic agent. Researchers conducted a meta-analysis - which looks at multiple studies to draw more comprehensive conclusions. This research aimed to provide increased insight into this traditional drink's ability to help regulate blood sugar levels.

This meta-analysis uncovered fascinating effects of pu-erh tea on mice. This also included a 'significant' anti-hyperglycaemic effect and reduced fasting blood glucose over the long term. Further studies may reveal greater insights into this beneficial relationship between pu-erh tea consumption and glycemic regulation in mammals.

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Pu erh Tea Can Aid Digestion

4. Pu erh Tea Can Aid Digestion

Digestion is an incredibly important process that helps us break down food into smaller molecules of nutrients our body can use for energy. This process starts in the mouth, where enzymes mix with saliva to begin breaking down carbohydrates, proteins, and fats.

Pu-erh tea has been known to aid digestion due to its active ingredients which may help reduce bloating, gas and other digestive issues. It can also help support gut health by providing beneficial bacteria colonies with a prebiotic fibre source.

With pu erh’s unique fermentation process, it could be the perfect beverage choice if you're looking to incorporate better digestion into your daily routine.

Pu-erh Tea and Cancer

5. Pu-erh Tea and Cancer

Cancer is a type of disease that develops when abnormal cells divide and reproduce uncontrollably. It affects various organs, tissues and systems in the body, with each cancer type having its own set of symptoms and treatment options.

Pu erh tea has been linked to aiding cancer prevention due to its high levels of polyphenols. These are antioxidants which reduce inflammation as well as provide protection against oxidative damage. Both of which are believed to be involved in the development of cancer.

In addition, pu-erh’s unique fermentation process helps increase its level of antioxidant compounds - one particular study found that it can contain three times more catechins than white tea! These antioxidants help protect us from developing certain cancers

Studies involving test-tube extract have demonstrated its potential to potentially combat various cancer cells, including breast, oral and colon cancers. However, these results should only be seen as a starting point for further exploration. Drinking pu-erh tea may not equivalently interact with the body as a direct application. More research is needed before conclusions can be drawn on this beneficial beverage's implications against malignancy.

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Pu erh has Liver Health Benefits

6. Pu erh has Liver Health Benefits

The liver is one of the busiest and most important organs in the human body. It's responsible for many vital functions, such as metabolizing fats, proteins, carbohydrates and drugs; detoxifying poisons from our bodies; producing bile to aid in digestion; and regulating hormones.

Pu erh tea has been found to help protect the liver from damage caused by alcohol consumption, drugs or toxins. The antioxidant compounds present in pu-erh tea benefits have been linked to reducing oxidative stress on the organ. A process which could ultimately prevent any health complications related to poor liver health.

Pu-erh tea has been suggested to combat nonalcoholic fatty liver disease, which occurs when fat collects in the liver. This potential benefit is supported by animal research; however, further studies are necessary to confirm its efficacy in humans.

Nevertheless, the evidence currently present is an exciting indication of its potential to support our livers and keep us healthy.

Pu erh Tea Side Effects

Pu erh Tea Side Effects

Although pu-erh tea is largely accepted as a safe beverage, drinking excessive amounts may cause some unwanted side effects due to its caffeine content. Consuming too much of this drink can lead to feelings of restlessness and irritability, headaches and palpitations.

For those who are sensitive to caffeine, it's best to limit consumption or opt for decaffeinated tea varieties. Additionally, pregnant women should avoid pu erh tea - due to its caffeine levels - unless advised otherwise by their doctor.

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Frequently Asked Questions (FAQ)

Frequently Asked Questions (FAQ)

Have we missed your query? If so, you might find it below in our frequently asked questions (FAQ) section. If it’s still not here, we’d happily talk to you on a personal basis.

Feel free to contact The Kent and Sussex Tea and Coffee Company via email or telephone. Alternatively, visit us here at our Pluckley-based factory, nestled away within the stunning vistas of the Kentish countryside. 

Is Pu erh Tea Healthy?

Yes - and then some! This beverage, as mentioned above, contains a wealth of vitamins, minerals and other antioxidants. These chemical compounds, when enjoyed as part of an already healthy and active lifestyle, come with Pu erh Tea benefits.

In addition to those referred to in the article, Pu erh protects bone health, supports the immune system and regulates blood sugar levels.

How is Pu erh Tea Made?

This is a big topic, which we’ll be covering properly soon. Briefly, the processing method involves withering, firing (“kill-green”), rolling/forming and drying.

It’s after these steps, however, that the most important, indeed more crucial, stage takes place: wet-piling (known locally as “wòdūi”).

This is where workers essentially manipulate conditions to simulate a natural ageing process - similar to composting.

How to Break up a Pu erh Tea Brick? 

Buying a Pu erh Tea Cake or Brick is a worthwhile decision because it will last you for many months, if not years. When you want to use it, be sure to not break it up by hand.

Not only would it be challenging, but it would likely result in damage to your Tea. Instead, use some sort of a needle to find the softest spot before carefully wiggling pieces loose.

How to Drink Pu erh Tea to Lose Weight? 

There isn’t a set way to drink Pu erh Tea for weight loss per se, although at least twice daily is the recommended amount. The best thing you can do, however, is to manage your expectations.

This Tea isn’t an easy, “fix-all” solution to fitting into your favourite pair of jeans. It takes hard work, commitment and perseverance - as well as, of course, exercise and dieting. 

How to Make Pu erh Tea Taste Better?

Pu erh Tea isn’t for everyone. It is the Marmite of the Tea world, one that, in some cases, for some people, tastes better with additions.

If you, too, are looking to put a little something extra into your cuppa, a small dash of milk makes for a pleasant accompaniment.

There is also the option of having some sugar if you have a sweet tooth. Ultimately, it’s up to you to decide how you like it. 

When is the Best Time to Drink Pu erh Tea?

This depends on the person. Morning, afternoon or evening - the choice is yours.

However, if you find yourself sensitive to the Effects of Caffeine, it might be best to avoid it before bed. And so, another question begs:

Should You Drink Tea Before Bed - at all? That’s another story… and another blog, which recommends several types of Tea to enjoy before heading off to sleep.

Why is Pu erh Tea so Expensive?

It’s a common misconception that EVERY Pu erh Tea type is expensive. If you’re hoping to buy a famous, decades-old variety, then sure, it might be a little dear.

When it comes to The Kent and Sussex Tea and Coffee Company, though, our range of Pu erh Teas is very reasonably priced - without compromising on quality. Why not find out for yourself? 

Can I Drink Pu erh Tea Everyday?

Sure! If you want. Just remember its caffeine content, especially if you’re pregnant or caffeine sensitive. It’s worth noting, too, that there are hundreds of other Tea types out there - all of which are well worth trying.

You could mix things up like Pu Yi, the last Emperor of China, who drank Pu erh in the winter and Dragon Well Green Tea in the summer.

Can Pu erh Tea Go Bad?

If you store your Tea well (i.e. in an airtight container away from sunlight), there is no reason why your Pu erh should go “bad”.

This does come with a downside, though, because storing Pu erh as such restricts airflow and humidity. As a rule of thumb, the more airtight the container, the slower the ageing process.

If, then, ageing is important to you, consider storing it in a clay jar.

How Long Does Pu erh Tea Last?

According to some, this beverage reaches its “peak taste” in about sixty years, at which point it begins to degrade over the next forty years.

Other people, however, have held onto Pu erh Tea bricks for several generations. In fact, the oldest Pu erh, known as The Gold Melon Tribute Tea (金瓜贡茶), dates back some 200 years - although it’s for display only.

Is Pu erh Tea Green Tea?

It can be. We’ve mentioned it briefly in the blog above but, before 1973, Pu erh was exclusively Green Tea.

Before this period, it went by the name “Sheng,” meaning “raw.” Nowadays, some recognise Pu erh Black Tea, a relatively new creation, as “Shou,” meaning “ripe” or “fermented” Pu erh Tea. Whichever one you decide upon, you’re undoubtedly in for a treat.

Is Pu erh Tea Safe? 

Yes - in moderation and depending on your personal circumstances. This relates to Pu erh Tea side effects, which tend to arise after overconsumption of this Tea.

Drink NO MORE THAN 2-3 cups daily to avoid headaches, vomiting, diarrhoea, irritability, irregular heartbeat, tremors, heartburn, dizziness, ringing in the ears, convulsions and confusion.

What is Pu erh Tea Made of? 

Pu erh comes from Camellia Sinensis - The Tea Plant, which is also from where we get the likes of “regular” Black, Green, White and Oolong Tea.

The difference between each type takes place at the factory, whereby the leaves undergo varying levels of processing.

Herbal Teas such as Peppermint, Camomile, Hibiscus and Lemon Balm, meanwhile, are not “Teas” in the conventional sense.

Can I Drink Pu erh Tea While Breastfeeding?

Most of the same rules apply to drinking Pu erh Tea while breastfeeding that we’ve talked about concerning pregnancy.

This means that you should avoid consuming more than 200 mg of caffeine in Pu erh Tea daily.

We’re not experts, however, and would recommend you speak to a doctor, nurse or another medical professional if you have any concerns.

Can You Drink Pu erh Tea Cold? 

Sure - not that we’d recommend it. The choice is yours, of course, but most would agree that this infusion tastes best hot.

Whatever you decide to do, be it hot or cold, with or without milk, brewed for three minutes or five minutes, be sure to buy from us.

The Kent and Sussex Tea and Coffee Company guarantee you’ll love our products - including our Pu erh Tea range.

Can You Reuse Pu erh Tea?

In theory, yes. You can reuse Tea leaves several times, although the infusion they create will taste slightly different each time you brew them.

Pu erh has a characteristically earthy flavour, which might diminish over time with repeated uses of the leaves. Your best option, then, is to stock up on fresh, top-quality leaves right here with us.

Where Can I Get Pu erh Tea?

We keep mentioning this, but we’ll mention it once again. When it comes to “where to buy Pu erh Tea,” you should look no further than The Kent and Sussex Tea and Coffee Company.

We pack almost all of our products, including Pu erh Tea UK, fresh to order. This is our way of ensuring not only quality but also consistency with every cuppa brewed. What’s not to like? 

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Frequently Asked Questions (FAQ)


Pu erh is a distinct and flavorful tea with many potential health benefits. Its unique fermentation process gives it a rich flavour, as well as an array of antioxidants and other health-promoting compounds.

Evidence has suggested that pu erh tea benefits may aid digestion, protect against certain cancers, and improve liver health. However, it's important to remember that the research currently available mostly involves animal studies and test-tube extract. More clinical trials are needed to confirm its efficacy in humans.

Additionally, drinking excessive amounts of pu-erh tea could lead to unwanted side effects due to its caffeine content - hence why moderation is key.

Overall, pu erh tea is something worth exploring if you're looking for a delicious and health-promoting beverage.

Author: Richard Smith

Partner at The Kent and Sussex Tea and Coffee Company

Richard Smith is a Tea expert, entrepreneur, and owner of The Kent and Sussex Tea and Coffee Company. Part of a family of renowned Tea planters dating back four generations, he was born in Calcutta (Kolkata), India, where he spent his childhood between Tea Estates in Assam and Darjeeling.

In the late 1970s, having accumulated years of knowledge in the industry, Mr Smith and his mother, Janet Smith, moved to Kent, South East England, to establish a Tea business in the village of Pluckley. Their early days of packing Tea Bags by hand from chests of 10,000 prompted the creation of the company’s flagship infusion known as Pluckley Tea. It remains our most popular product today.

Mr Smith, who studied economics at London Polytechnic, has since specialised in over 1,000 types of Loose Leaf Tea - in addition to around 70 varieties of Roast Coffee - from around the world. These are now available at The Kent and Sussex Tea and Coffee Company, where everything is still packed by hand and fresh to order, not only to honour tradition but to ensure the utmost quality and consistency.