Feel nostalgic with Lavender Tea - and, as a result, Lavender Tea benefits. Many of us, after all, will have fond memories of having scented bags of this herb while we sleep.

Others might recall times wandering through gardens filled with its alluring, mesmerising aroma. Now, though, you can brew it up as a delicious, wholesome, nutritious infusion - the qualities of which we’ll be exploring here.

Please keep reading to find answers to questions such as, “does Lavender Tea help anxiety?,” “is Lavender Tea for headaches helpful?” and “is there caffeine?”

What is Lavender Tea

What is Lavender Tea?

Lavender (Lavandula angustifolia) is a plant belonging to the mint (Lamiaceae) family. It originates from the Mediterranean, although it has since spread across the world.

Most species tend to grow up to three feet high, boasting numerous slender, straight branches. Atop these branches are distinct purple flowers that exude a potent, indeed irresistible, aroma.

Several household and commercial products contain this flower, including soaps, shampoos, potpourri, cloth sachets, essential oils and, of course, Herbal Tea.

Historically, the ancient Egyptians were the first to use it as an incense. Yet when it comes to the benefits of Lavender Tea, in particular, we have the Greek naturalist, Dioscorides (c. 40–90 CE), to thank.

It was he who noted that, when consumed, Lavender relieved indigestion, headaches and sore throats. And when applied topically, it could clean wounds, treat burns and, overall, improve skin health.

Dioscorides later published his findings in a five-volume publication entitled De Materia Medica. This gave another great man, the Roman naturalist Pliny the Elder (23–79 CE), some ideas of his own.

Pliny studied the herb extensively, concluding that it treated upset stomachs, kidney disorders, jaundice, dropsy and insect bites. It was reportedly Queen Elizabeth I, however, who first tried it for migraines (we talk more about this and its difference from headaches later).

Many of the age-old uses of Lavender Leaf Tea still apply today, which we’ll be looking into now.

Lavender Tea Properties

Properties of this Herbal Tea

The likes of Dioscorides, Pliny the Elder and, indeed, the last Tudor monarch of England and Ireland all saw the potential of Lavender Tea benefits.

But how much of it holds up in this day and age? Surprisingly, quite a lot. The primary reason is Lavender Tea properties, specifically its wealth in vitamins, minerals and antioxidants. This includes, but is not limited to, Vitamin A and C, Calcium, Magnesium and Iron.

These chemical compounds combined can do much to support your life in small yet significant ways. Perhaps most noteworthy is the fact that they combat free radicals in the body, the product of natural, though often harmful, human oxidation.

In doing so, Lavender Tea reduces the risk of developing a multitude of chronic conditions. And that’s just the beginning.

Lavender Tea Benefits

Lavender Tea Benefits

Lavender Tea benefits the mind, body and soul in various ways. It can help your mental wellbeing, for instance, by alleviating mild anxiety and stress.

When it comes to the body, it lowers blood pressure and promotes weight loss. Then, finally, the fact that it is an unmistakably soulful infusion should speak for itself. It’s time now to explore the evidence backing these claims.

Below, we have compiled the latest research (all from reputable institutes) establishing its medicinal qualities that will, ultimately, help you day in, day out. Please now, however, that we are here to show, not endorse, the following Lavender Tea benefits.

If, in other words, you have any concerns, we strongly recommend that you speak to a doctor or another health professional.

Does Lavender Tea Make You Sleepy?

Does Lavender Tea Make You Sleepy?

An estimated 30% of people experience insomnia, a condition characterised as an often chronic inability to fall asleep. What’s more, those sufferers who do, eventually, manage to “nod off” may find it challenging to achieve restorative, high-quality sleep.

Doctors often provide prescriptions to combat it. However, not everyone wants to follow such a route. So, does Lavender Tea help you sleep?

Put simply, yes. It should hardly come as a surprise to read that it has a soothing effect on the body. After all, as mentioned previously, many of us have been offered bags of Lavender by our parents to help us get a restful night.

The good news is that, now, researchers at the UK University of Southampton can explain how, exactly, it works. They conducted a study that saw ten adult participants split into two groups.

The first group slept in a room with a diffuser exuding Lavender essential oil, while the second group used a placebo almond oil diffuser. Later in the study, both groups switched places.

The results indicated that the Lavender-scented room improved the quality of sleep in most participants. This was because of it stimulating the release of certain neurotransmitters, which, in turn, offset stress hormones.

Does it Help Anxiety and Stress

Can it Help with Anxiety and Stress?

Anxiety is a common condition best recognised as an often incessant feeling of worry, fear or nervousness. Many will know all too well that it can surface at any time, at any place, including just before or even during bedtime.

It is, perhaps unsurprisingly, one such factor that can cause insomnia. Right now, though, we will look into, “does Lavender Tea help with anxiety?”

A 2011 study published in the Journal of Alternative and Complementary Medicine showcased some promising findings. It discovered that participants who inhaled Lavender oil experienced significantly reduced stress and anxiety levels.

Another 2005 study published in Physiology & Behavior has evidence in support, whereby volunteers awaiting dental treatment found that Lavender reduced anxiety.

Lavender Tea for Headaches

Lavender Tea for Headaches

A headache is a common condition characterised as pain in the head and face. Depending on its severity, it can be throbbing, constant, sharp or dull.

Over-the-counter medication tends to help when you’re experiencing a headache. However, Lavender Tea for headaches is also an excellent choice - albeit for somewhat obscure reasons.

According to research from the Anxiety and Depression Association of America, headaches and anxiety can often be interlinked. If, in other words, you’re living with general anxiety disorder (GAD) or panic disorder, you’re also more likely to experience headaches.

This is because, when you’re anxious, your muscles are in a tightened state, resulting in stress-related headaches.

The answer, then, is simple: brew up a cuppa for Lavender Tea benefits. In doing so, you will be relieving anxiety due to it offsetting stress hormones - and, as a result, you’ll be reducing the risk of having a headache.

Perhaps better still, when bedtime comes around, there is a good-to-fair chance you’ll sleep well, too. What more could you want from your new favourite beverage?

Lavender Tea for Weight Loss

Lavender Tea for Weight Loss

There is a chance, though not yet proven, that its health benefits extend to your waistline. But what, exactly, does Lavender Tea help with when it comes to dropping those pesky pounds?

Let’s first explore a known quality: Lavender Tea calories. This infusion contains no more than eight calories per 8-oz cup. It is then a great alternative to sugary, fatty soft drinks.

Furthermore, some scientists have theorised that it boosts the metabolism of fat cells. This could mean that it enables the body to burn fat quicker and more efficiently, thus increasing your chances of weight loss when you exercise.

Yet it remains to be seen. Until we know more, please consider options such as Rooibos and Matcha Tea for improved weight management.

Lavender Tea for Skin Health

May Benefit Your Skin Health

Does your skincare routine need revitalising as much as your skin? If so, Lavender Tea benefits might do the trick. This is because of its remarkable anti-inflammatory response, which, apart from fighting headaches, fevers and mild arthritic pain, can keep your skin looking healthy, vibrant and youthful.

The answers come from a 2017 study published in Evidence-Based Complementary and Alternative Medicine.

Essentially, the research found that, when applied topically, this herb could treat acne, eczema and other skin-related blemishes. However, it might be worth speaking to a dermatologist before trying it yourself due to the risk of unforeseen side effects.

The Kent and Sussex Tea and Coffee Company will always advocate you talk to a professional before experimenting with ANY Lavender Tea benefits.

Does it Lower Blood Pressure?

Recent statistics indicate that around 40% of the world’s population experience, at one time or another, high blood pressure (hypertension).

Although it doesn’t usually cause any symptoms, it can be serious if not treated. High blood pressure is one of the leading causes of heart disease and heart attacks. While Lavender Tea benefits should NOT be seen as a “fix-all” cure, they could, at least, provide support.

First and foremost, and as established previously, this Tea combats and neutralises free radicals in the body. The result is that it helps to prevent several causes of cardiovascular disease on a molecular level.

When it comes to it lowering blood pressure, in particular, one study showed promising results in rodents. We nevertheless await human studies before supporting such a claim.

Good For Acid Relux

Is it Good for Acid Reflux?

Acid reflux is a condition easily recognised by a burning pain, known as heartburn, in the lower chest area. It occurs when acid in the stomach flows back up into the food pipe (oesophagus).

If this happens to an individual more than twice a week, it might be Gastroesophageal reflux disease (GERD). The question then begs: is Lavender Tea good for acid reflux? The short answer is “maybe.”

The truth is, while some people swear by Lavender Tea to treat acid reflux, there is little evidence to support it. But it’s not all bad news. What we DO know is that it can help with other digestive issues such as vomiting, nausea, intestinal gas and abdominal swelling.

Its anti-inflammatory properties do most of the work here, thus making it a worthwhile choice before, during or after a meal.

Benefits for Hair

Lavender Tea Benefits for Hair

Lavender Tea benefits for hair, unlike for acid reflux, have the backing of the latest evidence. Indeed, it has recently gained attention, thanks to a 2016 animal study, for stimulating hair growth.

Researchers concluded that Lavender oil (not Tea, admittedly) applied to mice made them grow more hair. Additionally, the rodents’ hair grew thicker and faster than average.

Then there is the fact that, according to a 2014 review, it helps prevent bacteria and fungi from growing. When applied to your hair or scalp, then, it might put a stop to common hair or scalp issues such as itchiness, dandruff and even infections.

If that wasn’t enough, a 2011 project discovered that Lavender oil (again, not Tea) might reduce the risk of getting lice.

Lavender Tea for Migraines

Lavender Tea for Migraines

A common misconception is that headaches and migraines are the same things. Headaches, as the name suggests, cause aching pain in the head - as well as, at times, in the face and upper neck.

What’s more, they can vary in frequency and intensity. A migraine, on the other hand, is an immensely painful primary headache disorder, which is usually more debilitating than a headache.

While having a headache is a symptom of migraines, others include feeling sick and sensitivity to light. Painkillers and lying in a dark room are the best treatments.

Then there are Lavender Tea benefits. One study published in the Journal of European Neurology found that the inhalation of Lavender essential oils can relieve migraines. It’s a good thing, then, that Lavender Herbal Tea has the same aroma.

Lavender Tea Side Effects

Lavender Tea Side Effects

Does Lavender Tea have side effects? Though rare, there have, indeed, been instances of it causing complications in individuals. There is one reported case, for example, of it leading to an abnormally rapid heartbeat.

Due to its potential influence on the nervous system, you should also consider seeking medical consultation before drinking Lavender Tea with heart conditions or medications.

Furthermore, one study indicated that prepubescent boys who used this herb developed gynecomastia (enlarged breast tissue). When those children stopped consuming it, the condition went away.

Other possible Lavender Tea side effects include, but are not limited to, allergic reactions, constipation, increased appetite and skin irritation. Please talk to a doctor if any complications arise.

Can I Drink Lavender Tea While Pregnant?

Can I Drink Lavender Tea While Pregnant?

Can you drink Lavender Tea while pregnant? Possibly not. The National Institute of Health (NIH) warns against its consumption, citing a lack of evidence to its safety for the fetus.

The University of Maryland Medical Center also advises against its use if you’re an expecting mother. With this in mind, The Kent and Sussex Tea and Coffee Company must side with the experts.

There are, however, several alternatives worth considering. Raspberry Leaf Tea is undoubtedly the most popular choice due to its well-documented pregnancy benefits (during the third trimester ONLY).

Then there are options such as Peppermint, Ginger and Lemon Balm Herbal Tea. Even with these, though, you should still seek medical consultation before brewing.

Can I Drink Lavender Tea While Breastfeeding?

Can I Drink Lavender Tea While Breastfeeding? 

Things appear to be murkier still when it comes to answering the question, “can I drink Lavender Tea while breastfeeding?” This is because few known studies have yet made a case either for or against its use while lactating.

All that seems to be clear is that the herb has no specific lactation-related benefits. It might be best, then, to err on the side of caution and avoid its use while breastfeeding.

Suppose you’re looking for a galactagogue (something that increases breast milk supply). In that case, your best bet is to drink Fennel Tea. This is a type of Herbal Tea that has been proven to improve milk volume, its fat content and infant weight gain due to its phytoestrogens.

Yet we need to stress one last time that if you have any worries, reach out to a professional first. The bottom line is, play it safe.

Is Lavender Tea Caffeine Free?

Is Lavender Tea Caffeine Free?

Caffeine, as most people will know already, is a naturally occurring stimulant. It exists in over 60 plants, including Camellia sinensis (Tea), Coffea (Coffee) and Ilex Paraguariensis (Yerba Mate).

Upon consumption, your body quickly absorbs it into the bloodstream, whereby it travels to the liver. Caffeine is then broken down before travelling to other organs - namely the brain.

Those who experience the Effects of Caffeine in a more negative light might find solace in knowing that Lavender Leaf Tea is 100% free of it. In other words, it is a caffeine-free infusion well-suited to those who’re caffeine sensitive or who, put simply, want to cut down.

If having this chemical compound in your cuppa is important, you might be better off with Black, Green, White or Oolong Tea.

How to Prepare This Tea

How to Prepare Lavender Tea

And there you have it: Lavender Tea benefits and side effects with the science, where it’s available, to back them. You might well be thirsty for more, so let’s now show you how to brew Lavender Tea the right way.

First off, you’ll need either a Tea Infuser or Loose Tea Filter (both available through us). Once you have one of these items to hand, just follow the steps below:

1. Use a Tea Filter / Infuser.

Put Lavender Herbal Tea into one of our Tea Infusers / Filters.

2. Boil the Kettle.

Brew fresh water using either filtered or bottled water for freshness.

3. Add Filter or Infuser to your Mug.

Place the Tea-filled accessory into a mug or cup.

4. Pour Freshly Boiled Water.

Fill the cup or mug with hot water straight off the boil.

5. Allow it to Infuse / Steep.

Let it steep for 5-10 minutes (the longer you leave it, the bolder it will taste.)

6. Time to Indulge.

Your beverage is ready to enjoy at your leisure.


This article has investigated the botany, history and health benefits of Lavender Tea. It has answered questions such as, “is Lavender Tea good for sleep?,” “can you use Lavender Tea benefits for skin?” and even “how do you make Lavender Tea?”

The last question, “where can I buy Lavender Tea?,” we’ll answer right now: The Kent and Sussex Tea and Coffee Company. 

We take pride in packing every Loose Tea, including this one, fresh to order here at our Pluckley-based factory, nestled in the captivating vistas of the Kentish countryside.

This is our way of guaranteeing not only quality but also consistency, time and time again. All that’s left, then, is for you to buy it and try it today. You won’t be disappointed by its extraordinary character and charm.

Author: Richard Smith

Partner at The Kent and Sussex Tea and Coffee Company

Richard Smith is a Tea expert, entrepreneur, and owner of The Kent and Sussex Tea and Coffee Company. Part of a family of renowned Tea planters dating back four generations, he was born in Calcutta (Kolkata), India, where he spent his childhood between Tea Estates in Assam and Darjeeling.

In the late 1970s, having accumulated years of knowledge in the industry, Mr Smith and his mother, Janet Smith, moved to Kent, South East England, to establish a Tea business in the village of Pluckley. Their early days of packing Tea Bags by hand from chests of 10,000 prompted the creation of the company’s flagship infusion known as Pluckley Tea. It remains our most popular product today.

Mr Smith, who studied economics at London Polytechnic, has since specialised in over 1,000 types of Loose Leaf Tea - in addition to around 70 varieties of Roast Coffee - from around the world. These are now available at The Kent and Sussex Tea and Coffee Company, where everything is still packed by hand and fresh to order, not only to honour tradition but to ensure the utmost quality and consistency.