We’ve all seen “When Harry Met Sally.” But how and why, exactly, did Lemon meet Ginger Root? This is a match made in heaven, an infusion known and loved the world over.

The reason it is so adored is Lemon and Ginger Tea benefits, which we’ll be talking about in the following article. So please keep reading to discover a romance story many centuries in the making! 

Best of all, once you know the facts about the health benefits of Lemon and Ginger Tea, you can buy it right here with us. Since 1982, The Kent and Sussex Tea and Coffee Company has packed its products - including 1,000 types of Tea and 70 types of Coffee - fresh to order.

The result is not only quality but also consistency, time and again. What could be better than that?

Calories and Nutrition

Lemon and Ginger Tea Calories and Nutrition

The chances are you’re familiar with both ingredients involved here. Allow us then to skip to the good stuff: Lemon and Ginger Tea benefits. These occur upon frequent consumption, which in turn is beneficial because of the Tea’s wealth in vitamins, minerals and other antioxidants.

The table below showcases just a few of its constituents capable of supporting your health and wellbeing:

PhosphorusPotassiumVitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)Vitamin B3 (Niacin)Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)Vitamin CZinc
Lemon and Ginger Tea Nutritional Information

It’s worth noting, too, that Lemon and Ginger Loose Tea tends to have no more than 11 calories per serving. Most people would agree that such an amount is next to nothing, meaning that it is an excellent alternative to sugary, fatty soft drinks.

There is even more to Lemon and Ginger Tea for weight loss, but before we go into detail, we shall explore its amazing properties on a broad scale.

 Benefits of Lemon and Ginger Tea

Benefits of Lemon and Ginger Tea

What is Lemon and Ginger Tea good for? Quite a lot indeed. Its antioxidants, in particular, combat free radicals in the body, slowing oxidative stress and reducing the risk of developing numerous chronic conditions.

Scientific studies also show that it helps with bloating, provides acid reflux relief, treats IBS, soothes sore throats and, of course, promotes weight loss.

It’s one thing taking our word for it. But you want irrefutable evidence to back the claims. As such, we shall dedicate the rest of our article to offering just that. The research concerning the benefits of drinking Lemon and Ginger Tea is far-reaching, though mainly with Ginger Root Tea.

Nevertheless, everyone’s favourite citrus fruit has its LIME-light as well (see what we did there?).

Lemon and Ginger Tea Weight Loss

1. Lemon and Ginger Tea Weight Loss

It is no secret that keeping those pesky pounds off has become increasingly difficult over the last couple of years. Unfortunately, there is no easy “fix-all” solution; fitting into your favourite pair of jeans takes hard work, determination and perseverance.

However, it is fair to say that several types of Loose Tea, including this one, can serve as an accompaniment to healthy and active lifestyles.

Which prompts the question: Does Lemon and Ginger Tea burn fat? In other words, does Ginger and Lemon Tea help you lose weight? A study published in the Journal of the Sciences and Food Agriculture found that gingerol - a vital compound in Ginger Root - played a significant role.

This is because it boosts the metabolism of fat cells, enabling you to burn calories more efficiently.

Bloating and Nausea

2. Lemon and Ginger Tea for Bloating and Nausea

Bloating is a common digestive issue that happens in the abdomen (stomach), whereby the gastrointestinal tract fills with air or gas. When you’re bloated, your belly might feel full and tight, almost as if there is no room left - which will at least be uncomfortable, and at most, painful.

The good news is that Lemon and Ginger Tea’s anti-inflammatory properties can ease it.

But that’s not all. Another oft-heard complaint after eating a large meal is nausea, an experience best characterised as uneasiness in the stomach that typically comes before vomiting.

Lemon and Ginger Tea for nausea has the backing of a study published in the European Review for Medical and Pharmacological Sciences. It found that its compounds increase digestive responsiveness and speed stomach emptying.

Ginger and Lemon Tea for Acid Reflux

3. Ginger and Lemon Tea for Acid Reflux

Acid reflux (also known as heartburn) is a burning pain in the lower chest area. It occurs when acid in the stomach flows back up into the food pipe (oesophagus).

Other symptoms include regurgitation of food or sour liquid, a dry cough, or difficulty swallowing. However, should you have it constantly over several days or weeks, it could be a sign of gastroesophageal reflux disease (GERD).

Is Lemon and Ginger Tea good for heartburn? It appears to be the case! The reason, once again, is its anti-inflammatory properties, which support the gastrointestinal tract in its crucial work while soothing the system.

The evidence comes from a 2011 study establishing that volunteers consuming the root for one month had reduced inflammation markers. Consider, then, brewing a cuppa before dinnertime!

Is Lemon and Ginger Tea Good for IBS?

4. Is Lemon and Ginger Tea Good for IBS?

Between 10% and 20% of the world’s population have had Irritable Bowel Syndrome (IBS), a condition that causes stomach cramps, bloating, diarrhoea and/or constipation.

Sadly, it is a chronic problem that could require dietary and lifestyle changes to counter its effects. There is also the option of getting a prescription from your doctor. But is Ginger and Lemon Tea good for IBS, too?

The jury is still out on this one as few scientific studies have looked into the effectiveness of Lemon and Ginger  Tea for such a purpose. However, according to anecdotal reports, its ability to decrease inflammation has a considerable influence.

What’s more, it could strengthen the stomach lining and promote movement in the intestines. Please speak to a health professional if you have any concerns.

Drinking this Tea at Night

5. Drinking Lemon and Ginger Tea at Night

It turns out that drinking Lemon and Ginger Tea at night is an excellent choice. This is primarily because the infusion is 100% void of caffeine - unlike so-called “real” Tea.

Caffeine in Tea and Coffee is a stimulating chemical compound that, when ingested, blocks adenosine, a neurotransmitter that relaxes the brain. Doing so has the opposite effect, making you feel more energised and less sleepy.

Of course, come nighttime, you will actually want to feel sleepy, which is why you should think about avoiding caffeinated Tea before bed. Enter Lemon and Ginger Tea benefits.

The simple fact that it is a caffeine-free Herbal Tea is reason enough to put the kettle on when tiredness catches up with you. Other options include Camomile, Lavender Tea or Lemon Balm.

For Sore Throats and Colds

6. Lemon and Ginger Tea for Sore Throats and Colds

Lemons contain an abundance of Vitamin C, as does Ginger Root. Combine them, and you have perhaps the best Tea for the immune system. A study published in the Journal of Ethnopharmacology supports the claim with proof.

It determined that its antiviral properties prevent the human respiratory syncytial virus (HRSV) from attaching to and infecting upper respiratory cells.

If it can do that for HRSV, it can almost certainly do the same for the common cold and its associated symptoms - sore throats among them.

A third and final shoutout to its anti-inflammatory properties is likewise appropriate here, not to mention its capacity to inhibit mucous protection and clear up congestion. The bottom line is that Lemon and Ginger Tea is good for coughs, colds and more.

Ginger and Lemon Tea Side Effects

Ginger and Lemon Tea Side Effects

You can have Ginger and Lemon Tea for sinus issues, sore throats, insomnia, IBS (well, maybe), heartburn, bloating and weight loss. It sounds terrific, doesn’t it?

We regret to tell you that it isn’t the full picture as, under some circumstances, in the rarest of instances, there can be side effects of Lemon and Ginger Tea. It’s time now to discuss the potential risks of consumption.

Those who have citrus allergies will, unsurprisingly, need to find an alternative Herbal Tea due to the lemon in it. Concerns have also been raised about it causing stomach upset and increasing bile production.

Finally, its prevalence in salicylates - a chemical found in aspirin that acts as a blood thinner - could lead to problems in people with bleed disorders. Always seek medical consultation if you’re worried.

Is Lemon and Ginger Tea Safe During Pregnancy?

Is Lemon and Ginger Tea Safe During Pregnancy?

Herbal Tea has been given to pregnant women for millennia as a treatment for countless ailments. However, in recent years, perceptions in the medical community have changed dramatically, with most experts urging expecting mothers to err on the side of caution.

As a result, a question remains over whether it is safe to drink Ginger and Lemon Tea when pregnant.

The consensus appears to be that, in moderation (emphasis on “moderation”), it may help relieve morning sickness during pregnancy. This has the support of a 2014 study that discovered that lemon inhalation therapy reduced nausea and vomiting.

Nevertheless, despite these findings, The Kent and Sussex Tea and Coffee Company recommends that you speak to a doctor or midwife before brewing.

Summary to Lemon and Ginger Tea Benefits

Never has there been a more fabulous pairing than Lemon and Ginger Tea benefits. From improved weight management to boosted immunity, the possibilities are almost endless.

While there are a handful of rare side effects that you should be aware of, for the most, it is a win on all fronts. Be sure to buy it and try it from The Kent and Sussex Tea and Coffee Company today.

Author: Richard Smith

Partner at The Kent and Sussex Tea and Coffee Company

Richard Smith is a Tea expert, entrepreneur, and owner of The Kent and Sussex Tea and Coffee Company. Part of a family of renowned Tea planters dating back four generations, he was born in Calcutta (Kolkata), India, where he spent his childhood between Tea Estates in Assam and Darjeeling.

In the late 1970s, having accumulated years of knowledge in the industry, Mr Smith and his mother, Janet Smith, moved to Kent, South East England, to establish a Tea business in the village of Pluckley. Their early days of packing Tea Bags by hand from chests of 10,000 prompted the creation of the company’s flagship infusion known as Pluckley Tea. It remains our most popular product today.

Mr Smith, who studied economics at London Polytechnic, has since specialised in over 1,000 types of Loose Leaf Tea - in addition to around 70 varieties of Roast Coffee - from around the world. These are now available at The Kent and Sussex Tea and Coffee Company, where everything is still packed by hand and fresh to order, not only to honour tradition but to ensure the utmost quality and consistency.