Hibiscus Tea Benefits
There are a wealth of extensive scientific studies into Hibiscus Tea Benefits to be examined across the spectrum of modern science. From weight loss to menstrual relief; anti-ageing properties to, of course, lower blood pressure, the possibilities are near endless. This makes Hibiscus Tea the perfect accompaniment to any healthy and active lifestyle. This beverage may be the answer to numerous ailments prevalent in our society. In some countries,
"Hibiscus Tea is already prescribed by Doctors because of its well documented health benefits".
So, be ahead of the game. Start enjoying this wonderfully aromatic herbal tea today and see what it can do for you, but not before exploring its true potential.
Why Should you Drink Hibiscus Tea
Some of the many Hibiscus Health Benefits to be had from its consumption come from the vitamins, minerals, and other antioxidants found in this beverage. These include Vitamins A, B-1, B-2, B-9, and C, as well as magnesium, potassium, calcium, iron, zinc, and phosphorus. And amazingly, this is just to name a few. Hibiscus Tea also contains numerous antioxidants which have the ability to combat free radicals in the body. These free radicals, recognised as harmful unpaired electrons, can wreak havoc on the body when left unchecked.
Hibiscus and its antioxidant strength, meanwhile, can combat these pesky critters by slowing down the effects of oxidation, a natural process of the body related to the transference of oxygen around the system, as well as being the chemical reaction responsible for introducing free radicals.
In doing so, Hibiscus Tea reduces the risks of many common conditions such as heart disease, also some studies have shown it can reduce some types of cancer. How and to what effect remains largely unknown, but with new studies conducted on a yearly, if not monthly basis, it’s only a matter of time before we understand, and ultimately appreciate more of what Hibiscus Tea can do.
Hibiscus for High Blood Pressure
The secret’s out, and its been out for a long time: Hibiscus Tea can lower your blood pressure. In fact, it’s arguably the most famous health benefit associated with Hibiscus Flower Tea consumption.
It’s estimated that 1 in 3 UK adults suffer from high blood pressure, which can lead to kidney and heart disease, as well as strokes. It’s now thought, however, that drinking 3 cups of Hibiscus Tea a day can reduce the risks of developing these conditions, according to a study conducted by the American Heart Association (AHA).
The research project saw sixty-five people aged between 30 to 70; all of whom were considered “at risk” from high blood pressure; split into two groups. The first group of participants consumed Hibiscus Tea three times a day, while the second group were given a placebo.
After a six week period, the results determined that the Hibiscus Group “showed an average fall of 7.2 percent in blood pressure, with some recording a 13.2 percent drop. The placebo group, in comparison, recorded a 1.3 percent drop”.
Other studies, including one published in the July 2004 edition of “Phytomedicine”, found that:
"Subjects who took an infusion prepared with 10 grams of dried calyx from Hibiscus for four weeks experienced reduced blood pressure”.
Scientists largely believe this incredible ability is owing to the anti-inflammatory properties of Hibiscus Tea. These anti-inflammatory properties improve the elasticity of the body’s blood vessels, as well as their ability to dilate. According to some studies, Hibiscus Tea also has a diuretic action which flushes excess fluid and sodium/salt from the body, and inhibits angiotensin; one of the main causes of higher blood pressure; thus converting enzymes in the same way as ACE inhibitor drugs.
The bottom line is this: Hibiscus Tea benefits have long been recognised for its blood pressuring-lowering abilities, with many suggesting that its consumption can be as effective as the prescription drugs Captopril and Lisinopril. In Taiwan, hibiscus is already formally recognised as a treatment for high blood pressure. Is it only a matter of time before it’s recognised where you are, too?
Hibiscus can Improved Cardiovascular Health
Hibiscus Flower Tea can improve the cardiovascular system in a multitude of ways, making it the ‘go-to’ brew for reducing the risks of Heart Disease and other similar conditions. As well as lowering blood pressure, this herbal tea can likewise lower cholesterol, or at least “bad” cholesterol.
Your body contains two types of cholesterol: HDL and LDL. While high levels of HDL cholesterol benefit your health, high levels of LDL cholesterol can lead to serious and potentially deadly chronic conditions. The antioxidant strength of Hibiscus Tea has been proven to lower levels of LDL “bad” cholesterol while protecting blood vessels from further damage.
One study published in the June 2010 edition of “Phytomedicine” established that:
“patients who suffered from metabolic syndromes experienced a decrease in overall cholesterol levels after taking a daily dose of 100 grams of Hibiscus sabdariffa extract powder”.
In a slightly older animal-based study published in the Journal of Agricultural and Food Chemistry, scientists discovered that hibiscus extract reduced the damage that cholesterol inflicted on the arteries of rabbits.
Finally, a 2009 study published in the “Journal of Alternative and Complementary Medicine” recognised the ability of Hibiscus Flower Tea to improve cholesterol levels in people with Type II Diabetes. Leading the research project was H. Mozaffari-Khosravi, and along with his colleagues, they studied diabetes patients who consumed either Hibiscus or Black Tea twice a day for one month.
The results indicated that those who drank Hibiscus Tea had higher levels of HDL “good” cholesterol and lower levels of LDL “bad” cholesterol. The researchers also noted that the participants who consumed Black Tea likewise had higher levels of HDL cholesterol at the end of the study, but their LDL levels did not change. The study concluded that Hibiscus Tea “lowers cholesterol, triglycerides and low-density lipoprotein cholesterol”.
Hibiscus can Aid Weight Loss
Most of us will try, and try, and try to lose weight, often to no avail. The truth is that there’s no easy ‘fix-all’ solution; no one can lose weight from sitting on the sofa and eating cheeseburgers. But drinking Hibiscus Tea could, at least, help you along the way to dropping those pesky pounds.
To start with, this herbal tea, on average, contains no more than 40 calories per serving. In fact, most hibiscus brews are usually much less than that. Meanwhile, the average diet of a UK adult is rich in carbohydrates. These ‘carbs’ often contain high levels of sugar and starch which, in turn, results in considerable weight gain for most individuals.
The frequent consumption of Hibiscus Tea, on the other hand, has been proven to lower the absorption of starch and glucose which ultimately results in improved weight management. Furthermore, Hibiscus Flowers are considered a diuretic herb and can quite literally flush out unwanted toxins and excess fluids from the body. This can likewise help you to lose weight.
It remains to be seen whether Hibiscus Tea Benefits have metabolism-boosting properties. Many scientists theorise that it does. While further studies are required, preliminary trials have suggested that similar to Green Tea or even Black Tea. Hibiscus can help you to burn calories both quickly and more efficiently by boosting the metabolism.
The weight loss potential of this tea was summed up nicely by one 2014 study published in the Journal of Food & Function. It stated that frequent Hibiscus Tea consumption could:
“Reduce obesity and abdominal fat, and improve liver damage in obese individuals”.
But it’s also important to note that despite these results, individuals consuming this beverage should also maintain a healthy and active lifestyle. Planning on giving up that morning jog? Sadly, think again.
Hibiscus can Help with Depression/Anxiety
Depression is not just feeling ‘down in the dumps’. It’s more; much more. Approximately 1 in 4 people in the UK will experience a mental health problem each year, and the truth is that Hibiscus Tea can only have a minor impact.
Nevertheless, one study published in the Indian Journal of Pharmacology in 2012 indicated that The flavonoids, anthocyanins and anthocyanidins in Hibiscus Flowers have potential antidepressant activity. Another way Hibiscus Tea may help is far simpler. A recent study has emerged discussing the potential side effects of minor depression, anxiety and most of all, stress.
According to this research, chronic stress disrupts sleep and blood sugar levels. This then leads to increased hunger and comforted eating. Eventually, side effects like these can escalate, leading to further disrupted sleep, even higher levels of stress and even more disrupted blood sugars. In time, this doesn’t just cause unhealthy levels of body fat, but also increases the risk of Type II Diabetes. Stopping stress at the source is the potential answer, and what could possibly be more relaxing than sitting on the sofa with a nice, hot cup of Hibiscus Tea?
Hibiscus Tea and Menstrual Relief
Our least favourite time of the month, let’s be honest. But what would you say if we told you there might be an answer? Okay, so there’s no magic “cure” to menstrual discomfort; however, there could be a way to lessen its symptoms. Enter Hibiscus Tea, a beverage that has, for literally thousands of years, been consumed for this very reason.
The inevitability of menstrual discomfort once every month can be very frustrating. Amazingly, though, the frequent consumption of this beverage has the ability to balance your hormones, thus easing cramps, as well as reducing common symptoms such as mood swings, depression, and overeating.
Another of Hibiscus Tea benefits is antispasmodic and often tackles cramping right at the source of pain. Before modern science confirmed what we already knew, the 5,000-year-old practice of Ayurvedic Medicine recognised that Hibiscus (or ‘Japa Pushpa’ as it’s known in Ayurveda) could alleviate irregular menstruation.
Other Hibiscus Tea Benefits
Every year, we learn something new about the medicinal qualities of Hibiscus Tea. We weren’t kidding when we said the possibilities are near endless. For example, many drink this tea for an improved immune system. As stated previously, Hibiscus Tea is rich in vitamins and minerals, including all-important Vitamin C. Also known as ascorbic acid or L-ascorbic acid, this essential nutrient can help to protect cells and maintain their health.
Consuming this beverage on a regular basis can help fulfil your daily intake of Vitamin C, resulting in the improvement of your Immune System. This will improve your ability to combat viral infections, mild fevers and many other minor ailments. Furthermore, Vitamin C can help with wound healing, while also increasing the amount of iron we absorb from plant sources such as broccoli and sprouts. If this wasn’t enough, the Vitamin C found in Hibiscus Tea, as well as traces of Vitamin A, can help to improve skin conditions such as acne, eczema, and mild skin allergies.
One of the oldest known Hibiscus Tea benefits is its cooling effect on the body. This dates back to Ancient Egypt when Pharaohs favoured the beverage to combat the fierce scorn of desert heat while cruising along the River Nile. Today, Hibiscus flowers are often a main ingredient in numerous sports drinks as it helps to cool the body, as well as quenches thirst.
Then there is, of course, its ability to improve digestive system health. Due to its incredible diuretic properties, this beverage has the ability to normalise bowel movements and increase urination. These properties have also been noted to treat constipation. Better still, when consumed frequently, this herbal brew can strengthen the gastrointestinal system, a group of organs that work together to convert food into energy and basic nutrients. This, in turn, may also help with weight management.
Finally, we have the potential anti-ageing properties of Hibiscus. Due to the slightly exfoliating effect of the organic acids found in Hibiscus, this beverage can break down dead skin and increase cell turnover. Also, as you’ll know well by now, Hibiscus Tea is rich in antioxidants which can help to remove visible signs of ageing from our face, including loss of moisture, elasticity and, of course, wrinkles.
Where to Buy Hibiscus Tea
Ready to start your journey? Choose the best with The Kent and Sussex Tea and Coffee Company. If you’re looking to improve your health but don’t have the extra time to put in, then pick either our Hibiscus 50 Tea Bags or even our Rosehip and Hibiscus Tea Bags. With the latter, in particular, the rosehip included in this beverage can also offer its very own health benefits. This includes relief from respiratory conditions, increased blood circulation, and the potential of stronger bones.
If you prefer loose leaf tea, consider instead our Hibiscus Tea (coarse). Alternatively, why not push the boat out with our very special blend, Lemon Verbena, Hibiscus and Ginger Tea? As the name will likely suggest, this beverage has numerous ingredients. Lemon Verbena is known for improving joint function and halitosis. Ginger, on the other hand, can support many of the benefits of Hibiscus, including improved digestive and immune system health, as well as lower cholesterol and weight loss potential.
Best of all, every single one of our teas to include hibiscus taste great! What more could you possibly want from your morning cup of herbal tea?