Brew using boiling water and leave to infuse for 5 to 10 minutes
Turmeric Root Tea is one of the healthiest types of Herbal Tea available. It has a nickname, the “Spice of Life,” which tells you much about its Turmeric Root Tea benefits.
This remarkable infusion most famously boasts anti-inflammatory properties capable of relieving mild arthritis. When brewed, it has distinct earthy notes. We pack it fresh here at our Kent-based factory.
Botanical Features of Turmeric Root Tea
Turmeric (Curcuma longa) is a rhizomatous, herbaceous, perennial plant belonging to the Ginger family, Zingiberaceae. It is native to Southeast Asia, though it has since spread to Australia, Fiji and even as far as Hawaii in the United States.
The largest producer, however, is India, as the spice prefers warm, humid climates. It can grow up to a metre (three feet) tall and has oval leaves and yellow or white flowers.
Most essential, perhaps, is what takes place underground. This is where the rhizome (better known as Turmeric Root) thrives. Consumption dates back some 5,000 years - likely coinciding with the time when, according to legend, an ancient Chinese Emperor discovered “real” Tea. Turmeric Root Tea has since played an integral role in Ayurvedic Medicine due to its medicinal qualities.
Is There Caffeine in Turmeric Tea?
Tea from the Camellia sinensis (Tea) plant and Coffee Beans from the Coffea plant both contain caffeine. But is there caffeine in Turmeric Tea as well? The simple answer is no, there isn’t, which makes it an excellent caffeine-free alternative.
Should you need to lower your intake, in other words, then you’ve chosen well here. Be sure to buy it and try it with The Kent and Sussex Tea and Coffee Company today.
How to Make Turmeric Root Tea
1, Add Loose Tea to a Tea Infuser or Filter.
2, Place the Tea-filled accessory in a cup or mug.
3, Put the kettle on and, once boiled to 100°C, pour it over the root pieces.
4, Allow it to steep for 5-10 minutes.
How to Serve: Consider honey or lemon. Alternatively, serve without accompaniments.
Tasting Notes: Imparts strong, spicy and earthy notes reminiscent of Indian curry. A tingling sensation follows, keeping the palate warm while enticing the senses for another sip.
Turmeric Root Tea Benefits
A key constituent contributing to Turmeric Root Tea health benefits is curcumin. Research indicates that it is five to eight times more potent than Vitamin E. Curcumin is what reduces inflammation, promotes weight loss and improves the skin’s vitality.
It is, put simply, extraordinary, though infamously difficult to absorb into the bloodstream. Below you will find details about its potential.
Turmeric Root Tea for Weight Loss
According to a 2009 study conducted at Tufts University in Massachusetts, USA, Turmeric Root Tea for weight loss functions by suppressing fat tissue. When humans gain weight, fat tissue expands while new blood vessels form.
But curcumin counters these effects. It’s worth noting, one of the benefits of turmeric tea is that there should be no more than 29 calories per serving, which is considerably less than sugary soft drinks.
Turmeric Root Tea for Inflammation
Making a Turmeric Root Tea recipe for inflammation is one of the best things you could do. This is according to over 5,600 biomedical reports promoting its use for arthritis and joint pain.
One 2013 study, in particular, found that volunteers taking a 200-mg curcumin extract experienced significantly less pain and increased mobility. Too much, though, can lead to certain Turmeric Root Tea side effects.
Turmeric Root Tea for Skin Health
A 2015 Pakistani study discovered that drinking Turmeric Root Tea for skin health, particularly among those with eczema, is worthwhile. It involved 360 eczema patients, each of whom received topical formulations containing curcumin.
The result was that it reduced itchiness, swelling and redness. It might also have a similar impact on acne and psoriasis - a win on all fronts, then!
Health PointsFlu, Immune System
Caffeine LevelDecaff (none)
Time of DayAfternoon, Evening