Turmeric Tea

Turmeric tea is a herbal tea made from turmeric root. It has a deep, earthy flavour and may provide numerous health benefits when consumed regularly. Our online tea store offers the highest quality turmeric sourced from around the world.

With its rich taste and numerous potential health benefits, our turmeric teas are sure to be enjoyed by anyone who tries them. Shop our selection of turmeric root teas now to start experiencing these amazing benefits for yourself!

What is Turmeric Tea?

Turmeric Tea is made using turmeric root, a bold and earthy spice that comes from the plant Curcuma longa, native to South and Southeast Asia. The root has been used in Ayurvedic traditions for centuries, appreciated for its role in supporting general health and wellness.

Its distinctive golden colour comes from compounds called curcuminoids, with curcumin being the most prominent. These natural compounds are believed to offer antioxidant support and help ease inflammation.

While turmeric root is widely used in cooking, it is equally suited for herbal infusions. Preparing it as a tea offers a warm, comforting way to enjoy its qualities. It can also be blended into smoothies or added to wellness drinks as part of a balanced lifestyle.

How to Make Turmeric Tea

Brewing Turmeric Tea is straightforward and satisfying. Follow these steps for the best flavour:

1. Add one to two teaspoons of dried turmeric root to a teapot or infuser.
2. Boil fresh water and pour over the turmeric.
3. Allow it to steep for around ten minutes.

Strain and serve – How to Serve – Many enjoy Turmeric Tea with a touch of honey, a slice of ginger, or a pinch of black pepper. Lemon and cinnamon can also complement its naturally earthy notes.

What Does Turmeric Tea Taste Like

Turmeric Tea has a strong, earthy flavour with slightly bitter tones and a warming finish. Its taste is often described as robust and grounding, with a smooth mouthfeel. When combined with honey or citrus, it takes on a more rounded and gentle character.

Turmeric Tea Caffeine Content

This tea contains no caffeine. It is made from turmeric root, not the traditional tea plant, making it ideal for evening enjoyment or for those seeking a caffeine free alternative.

Health Benefits of Turmeric Tea

Turmeric Tea is celebrated not only for its distinctive flavour but also for its extensive wellness potential. The primary active compound, curcumin, is widely researched for its therapeutic properties, many of which are now supported by modern science. Regular consumption of this herbal infusion may contribute to the following benefits:

• Anti-inflammatory support: Curcumin may help reduce chronic inflammation, which is often linked to conditions such as arthritis, joint pain, and inflammatory bowel disorders.
• Antioxidant protection: Rich in polyphenols, Turmeric Tea helps neutralise free radicals that contribute to cellular ageing and oxidative stress.
• Digestive health: Traditionally used to support digestion, turmeric can promote bile flow and ease symptoms of bloating, gas, and indigestion.
• Joint and muscle comfort: Its natural compounds are often used to ease stiffness and support recovery following physical exertion.
• Cognitive function: Early research suggests curcumin may support memory and mental clarity by protecting brain cells from inflammation and oxidative damage.
• Heart and circulation: Some studies associate turmeric with healthier cholesterol levels and improved endothelial function, contributing to cardiovascular wellness.
• Immune resilience: The warming nature of the tea, combined with curcumin’s immunomodulating effects, may help maintain seasonal immunity.

For best results, enjoy Turmeric Tea regularly as part of a balanced diet. Combining it with black pepper or a source of fat, such as coconut milk, can help increase curcumin absorption. As with any herbal remedy, consult your GP if you are pregnant, breastfeeding, or taking prescribed medication.