Brew using boiling water and leave to infuse for 5 to 10 minutes
Hibiscus Flower Tea is a Herbal Tea from the Hibiscus sabdariffa plant. When brewed, it has a uniquely tart taste considered somewhat similar to cranberries or pomegranates. Its popularity has increased in recent years due to Hibiscus Tea benefits.
These benefits include lower blood pressure and weight loss. Perhaps most important is the fact that we pack it fresh to order here at our Kent-based factory.
Hibiscus Flower Tea Nutrition Facts
But what, exactly, can your morning cuppa offer in terms of Hibiscus Flower Tea nutrition? This delightful beverage contains a wealth of vitamins, minerals and other antioxidants.
Among them are Vitamins A, B-1, B-2, B-9 and C, Magnesium, Potassium, Calcium and Iron. Such a combination supports your health and wellbeing in a vast multitude of ways.
Hibiscus Flower Tea Caffeine
Caffeine is a stimulating chemical compound that famously provides an energy boost. Too much of it, however, can cause issues. While there are, admittedly, other Hibiscus Flower Tea side effects that could arise, one you don’t have to worry about is a caffeine overload.
This is because it is 100% void of the constituent, making it an excellent choice if you’re looking to cut down.
Hibiscus Flower Tea Calories
You might be wondering, “Is Hibiscus Flower Tea good for calorie counting?” It depends on your perspective. An 8-oz serving will, on average, have 37 calories. Compare that to so-called “real” Tea (e.g. China Black Tea or Sencha Green Tea), which tends to have two calories, and it sounds like a lot.
Compare it to the likes of fizzy and soft drinks, though, and you’ll realise you’ve chosen well.
Hibiscus Flower Tea Pregnancy
A debate persists as to whether having Hibiscus Flower Tea during pregnancy is a good idea. We believe it is best to err on the side of caution, which is why we recommend waiting until after you’ve given birth.
The same advice applies to Hibiscus Flower Tea during breastfeeding. The bottom line is that it is better to be safe than sorry. It’ll be worth the wait when you finally experience the refreshing taste of quality.
How to Prepare Hibiscus Flowers for Tea
1, Add Loose Tea to a Tea Filter or Infuser.
2, Place the item in a mug or cup.
3, Boil water to 100°C and pour it over the flowers.
4, Allow it to steep for 5-10 minutes.
How to Serve: Consider honey or lemon. Alternatively, serve it without additions.
Tasting Notes: Offers a uniquely tart flavour with herbaceous hints.
Making Hibiscus Tea from Fresh Flowers
Despite its allure nowadays, making Hibiscus Tea from fresh flowers is far from a new idea. The first known archaeological evidence of its consumption dates back to ancient Egypt.
Historians theorise that the Pharaohs made an infusion to combat the desert heat. In Sub-Saharan Africa, many indigenous communities used it to treat constipation, liver disease and the common cold.
Knowledge of its medicinal qualities eventually spread to India, China, Mauritius, Hawaii, Fiji and Madagascar. It arrived in Europe by the 18th century and in North America by the 19th century.
Countries have since adopted various names for Hibiscus Flower Tea. In Egypt, it’s now called Karkade Tea, while in India, it’s Gudhal Tea. In the Caribbean, people know it as Sorrel Tea and in Indonesia, Rosella Tea.
These flowers continue to play a major role in many cultures. Hindus offer them to their Goddess, Kali. So-called “maidens” in Hawaii, meanwhile, place a single flower behind their right ear to indicate that they’re single.
A flower placed behind the left ear, on the other hand (or ear!), tells interested parties that they’re taken. Here at The Kent and Sussex Tea and Coffee Company, we prefer to make a brew.
Hibiscus Flower Tea Benefits
Few would argue that the benefits of drinking Hibiscus Flower Tea are far-reaching. Its abundance in health-promoting properties alone means that it can combat numerous ailments.
Most famous of all is its ability to lower blood pressure. Indeed, according to the American Heart Association (AHA), three cups a day is all it might take to make a small yet significant difference.
Hibiscus Flower Tea and High Blood Pressure
But why and how is Hibiscus Flower Tea for high blood pressure so useful? The reason, for the most, is its anti-inflammatory properties. The proof comes from a study involving sixty-five participants aged between 30 and 70, all of whom were “at-risk” from high blood pressure.
These volunteers were split into two groups: One consuming Hibiscus three times daily and the second receiving a placebo.
After six weeks, the results determined that the Hibiscus Group “showed an average fall of 7.2 percent in blood pressure, with some recording a 13.2 percent drop, Hibiscus Tea Benefits around lowering blood presure is well documented.
The placebo group, in comparison, recorded a 1.3 percent drop.” Another study published in the July 2004 edition of “Phytomedicine” found that: “Subjects who took an infusion prepared with Hibiscus experienced reduced blood pressure”.
Hibiscus Flower Tea Weight Loss
Would you believe that the health benefits of Hibiscus Flower Tea also extend to your waistline? Some scientists think that it boosts the metabolism of fat cells, enabling the body to burn fat quicker and more efficiently.
Evidence exists in a 2014 study published in the Journal of Food & Function. It stated that Hibiscus Flower Tea could: “Reduce obesity and abdominal fat… in obese individuals.”
- TypeHerbal Tea
- Health PointsAnti Oxidants, Cholesterol, Detox, Hydration, Relaxing, Weight Loss
- Caffeine LevelDecaff (none)
- OptionsLoose Tea
- Time of DayBreakfast, Afternoon
- CountryMore Than One Origin