Brew using boiling water and leave to infuse for 5 to 10 minutes
This is the best Hibiscus Flower Tea. Known for its tart flavour considered reminiscent of cranberries or pomegranates, it is a Herbal Tea that has become increasingly popular in recent years. The primary reason is that drinking Hibiscus Flower Tea for high blood pressure can help reduce levels.
Whether you’re here for its taste or health benefits, you’ll find it to be of the utmost quality and consistency.
About the Hibiscus Flower Tea Plant
There are an estimated three hundred species of the Hibiscus plant that belong to the Malvaceae family. But which Hibiscus Flower is used for Tea? We create our unique infusion with the Hibiscus sabdariffa variety, sometimes called Roselle or Carcade.
Commonly consumed in Africa, the Herbal Tea has since become widespread across the world due to its distinct characteristics when brewed.
Then there is its cultural significance. The Hindu Goddess Kali has a close association with Hibiscus. Meanwhile, in Hawaii, a woman placing the flower behind her right ear signifies that she’s single.
Placing it behind the left ear, on the other hand, indicates that she’s taken. Hibiscus is the state plant of Hawaii and the national plant of Malaysia. The next question is whether it contains caffeine.
How to Make Hibiscus Flower Tea
- Put dried Hibiscus Flowers for Tea into a Tea Filter or Infuser.
- Place the Tea-filled accessory in a cup, ready for brewing.
- Pour in freshly boiled water at temperatures of 100°C.
- Allow it to infuse for 5 to 10 minutes for the boldest flavour.
How to Serve: Consider honey or lemon. Alternatively, serve without additions.
Tasting Notes: Embrace a robust and tart flavour from start to finish.
Hibiscus Flower Tea Caffeine Content
Are Hibiscus Flowers good for Tea? They are indeed, especially if you’re hoping to cut down your caffeine intake. Almost all types of Herbal Tea - excluding South American Yerba Mate - are 100% devoid of the stimulating chemical compound.
Those needing a pick-me-up would do better with Black Tea or Roast Coffee. Anyone else will want to know how to make Hibiscus Flower Tea.
What is Hibiscus Flower Tea Good for?
To understand the infusion’s ability to support your life is to understand Hibiscus Flower Tea’s nutrition facts. Its abundance of Vitamins A, B-1, B-2, B-9 and C, alongside Magnesium, Potassium, Calcium and Iron, play a role in lowering blood pressure, promoting weight loss and more.
While it’s essential to be aware of Hibiscus Flower Tea’s side effects in rare instances, it is, for the most, good news.
Hibiscus Flower Tea for Weight Loss
How, exactly, can Hibiscus Tea Benefits reduce the size of your waistline? For starters, it is a relatively low-calorie choice at a mere 37 calories per serving, making it an alternative to sugary or fatty soft drinks.
Furthermore, according to a 2014 study published in the Journal of Food & Function, individuals consuming Hibiscus Tea experienced decreased bodyweight, fat, BMI, and hip-to-waist ratio.
Hibiscus Flower Tea Benefits for Skin Health
The topical application of the Herbal Tea ensures that you receive a wealth of antioxidants where you need them most. The high Vitamin C and beta-carotene content within the flowers treat itchy skin and inflammation.
On a molecular level, it combats free radicals in the body, slows oxidative stress, and ultimately reduces signs of damage. It even has anti-ageing properties that prevent premature wrinkles.
Hibiscus Flower Tea for High Blood Pressure
Perhaps its most famous capacity is lowering blood pressure. One 2010 study published in the Journal of Nutrition demonstrated that six weeks of consumption resulted in a significant decrease in systolic pressure.
In a 2015 clinical trial published in the Journal of Hypertension, similar findings were established. Numerous other research projects have drawn the same conclusions.
Hibiscus Flower Tea Pregnancy Considerations
A debate persists concerning Hibiscus Flower Tea and its influence on pregnant women. In a study conducted in 2013, the scientists involved discouraged expecting mothers from drinking it.
Correlations have also been found between women consuming it during pregnancy and delayed puberty in a child. Therefore, The Kent and Sussex Tea and Coffee Company recommends that you avoid it if pregnant.
Health PointsAnti Oxidants, Cholesterol, Detox, Hydration, Relaxing, Weight Loss
Caffeine LevelDecaff (none)
Time of DayBreakfast, Afternoon
CountryMore Than One Origin