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Drinking Tea for digestion prevents discomfort before, during or after you’ve eaten a meal. It may even ease symptoms of bloating, constipation, diarrhoea, flatulence and irritable bowel syndrome (IBS). If you’d like to learn more about what makes Tea good for digestion, please keep reading further below. Alternatively, should you be ready to start brewing, you can simply browse our expansive range.
A popular choice of Tea for digestion is Green Tea. This infusion comes from the Camellia sinensis (Tea) plant, which is the same place where we get Black, White and Oolong Tea. The difference between each one is the processing of the leaves at the factory. Green Tea experiences only a short period of oxidation, meaning that it retains the vast majority of its beneficial antioxidants.
Of course, it’s all fair and well saying people drink it to improve gastrointestinal health. But is Green Tea good for digestion in reality? Scientists from the University of Cincinnati College of Medicine, USA, can make a compelling case. They found that its wealth in an antioxidant called epigallocatechin-3-gallate (EGCG) might help with colitis. This is an inflammatory disorder that disrupts digestion.
While so-called “real” Tea has become increasingly popular for its reported medicinal qualities, when it comes to Tea for digestion, Herbal Tea is the choice made by most. These beverages, unlike Green Tea, do not come from the Camellia sinensis plant and, as a result, are not Tea in the conventional sense. Nevertheless, the global Tea industry has adopted them as honorary members of the family.
What is the best Herbal Tea to aid digestion? Ginger Root Tea, without a doubt, ranks high on the list. Confucius (551-479 BCE) was one of the first people to recognise its incredible capacity to combat acid reflux. He wouldn’t be the last. However, there are many other options, including Peppermint, Turmeric, Ayurvedic (a selection of herbal blends) and Fennel Tea for digestion.
Peppermint Tea and digestive health is a match made in heaven. It originates from the aromatic, rhizomatous perennial (Mentha piperita) of the same name. The plant is a natural hybrid of watermint (Mentha aquatica) and spearmint (Mentha spicata). When brewed, it is easily recognisable by its refreshingly minty overtones and herbaceous undertones.
Anecdotal evidence indicates that it relieves spasms in your gut while alleviating gas, bloating and indigestion. Furthermore, a review of nine studies in 926 participants with IBS, all of whom were treated with the herb for at least two weeks, showed promising findings. It established that Peppermint Tea benefits provided significantly better symptom relief than a placebo.
This Herbal Tea is the product of the hardy, aromatic, perennial Foeniculum vulgare plant. When in its natural form, it grows yellow flowers and feather-like leaves, flourishing throughout much of the Mediterranian and beyond. Casual drinkers and connoisseurs alike describe Fennel Tea as distinctly aniseed-like with bold, sweet notes from start to finish.
Research published in the International Journal of Food Sciences and Nutrition discovered that Fennel Tea increased spontaneous gastric motility and gastric acid secretions in animal models. This broadly refers to the movement of the food you eat through the digestive system. In other words, drinking it can help the process along and prevent upset stomachs.
Turmeric Tea is from the rhizomatous, herbaceous, perennial plant called Curcuma longa. It belongs to the Ginger family, Zingiberaceae, and is indeed a relative of Ginger Root Tea. Both varieties have potent anti-inflammatory properties. However, the abundance of curcumin in Turmeric Root, an incredible antioxidant, makes it unique as a Tea that helps with digestion.
A 2015 study published in Mediators of Information can explain why and how. It established that curcumin had a dramatically positive effect on Inflammatory Bowel Disease (IBD), which is often considered a precursor to colitis. Additionally, a 2007 study showed that it treated acid reflux and gastroesophageal reflux disease (GERD), and a 2019 review concluded that it supports the digestive tract.
It can be difficult to determine the Best Tea for Digestion. Why not then have a combination of several ingredients, such as those found in Ayurvedic Tea? While the concept of Ayurveda - an ancient Indian practice - is, for the most, a holistic approach to healing, most of its namesake Tea types have proven health benefits. Many components of these blends have, in fact, already been mentioned here!
But there are more. Take Cinnamon Tea, which relieves nausea and combats diarrhoea. Should you be suffering from constipation, on the other hand, then an infusion with Liquorice Root could be the answer. Black Peppercorns in Ayurveda Fasting Tea, meanwhile, can help the pancreas in secreting digestive enzymes. This, in turn, can bolster your ability to digest heavy foods like fats and proteins.
You now know what types of Tea help with digestion. All that’s left, it would seem, is to buy from The Kent and Sussex Tea and Coffee Company. Since our founding in 1982, our family-run business has taken great pride in packing our products fresh to order. This ensures not only quality but also consistency with every cuppa brewed. Be sure to start your journey today.
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