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If you’re anything like us - and we suspect you are! - then the way to your heart is through a cup of Loose Tea Leaves. But is Tea good for your heart in a more literal sense? It would seem so.
Indeed, according to the latest scientific research, your morning cuppa, depending on the type, could lower blood pressure, cholesterol and even reduce heart disease risks. You can learn more below or, simply, start browsing.
An estimated 7.6 million people live with a heart or circulatory disease in the UK: Four million men and 3.6 million women. Coronary Heart Disease (CHD) remains one of the most common causes of death before 65-years-old. The condition accounts for 16% of male and 10% of female deaths. High diets in saturated fats, low physical activity, smoking and drinking are significant contributors.
There is no “fix-all” solution outside of specialised medical treatment. However, there are options for the best Tea for your heart health that, at the very least, act as supportive measures. Perhaps the most popular of all is Hibiscus Tea Bags. This is almost certainly the best Herbal Tea for heart health, an infusion known as such because it doesn’t come from the Camellia sinensis (Tea) plant.
A recent study of sixty-five people aged between 30 and 70, all of whom were “at-risk” from high blood pressure, were split into two groups. The first group consumed Hibiscus three times daily for six weeks, while the second group received a placebo. The results determined that the Hibiscus group “showed an average fall of 7.2 per-cent in blood pressure, with some recording a 13.2 per-cent drop.”
Another choice is Rooibos Tea, which, in a 2010 report published in Public Health Nutrition, had an overall positive effect on the cardiovascular system. Meanwhile, White Tea - a “real” Tea from the Camellia sinensis plant - contains an abundance of health-promoting antioxidants that reduce heart disease risks on a molecular level. And that’s merely the beginning.
Is Ginger Tea good for the heart? You can count on it. This remarkable root can reduce the risk of developing a plethora of cardiovascular complications due to its wealth in vitamins, minerals and amino acids.
It prevents fat from depositing itself in the arteries, helping to prevent heart attacks and strokes. Additionally, some experts theorise that it could improve blood circulation.
Is Black Tea good for your heart? Once again, absolutely, although one particular variety is leading the way: Pu erh. This is a Chinese Black Tea that undergoes a unique process that involves the leaves mellowing with age.
It is, suffice to say, an acquired taste, but also unquestionably a Black Tea heart supporter. Evidence from a Chinese study found that it lowered “bad” LDL cholesterol by 64.29%.
Is drinking Green Tea good for the heart? It could, perhaps, be one of the most exceptional options. A recent meta-analysis of thirteen Green Tea heart health benefits observational studies has the proof.
The research established that those who drank the most Loose Tea had a 28% lower risk of CHD disease than those who drank the least. Other evidence suggests that it has a preventative effect against atherosclerosis.
Does Tea increase your heart rate under some circumstances? It depends on the variety you drink. Traditional Tea (i.e. Black, Green, White and Oolong), as well as Yerba Mate, contains caffeine. This stimulating chemical compound, when consumed in excessive quantities, could lead to side effects such as heart palpitations.
A noteworthy example is a standalone infusion made from Liquorice Root. Although small amounts in a blend have little effect, too much can lead to high blood pressure. Camomile Tea causes heart palpitations in the rarest of instances as well. Should you have any concerns, The Kent and Sussex Tea and Coffee Company would urge you to seek medical consultation before consumption.
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