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The immune system is the body’s critical line of defence against the likes of viruses, parasites and harmful bacteria. It is already pretty good at its job, consisting of an expansive network of cells, organs, proteins and tissues capable of keeping you fit and well.
However, finding the best Tea for immune system health can act as a supportive measure. You can learn more below or, alternatively, start browsing.
What is the best Tea for the immune system? That’s the question we’ll be exploring here. Most popular, perhaps, is Lemon and Ginger Tea, a blend of two famously health-beneficial ingredients that will serve you well when you’re feeling under the weather. The abundance of Vitamin C in Rosehip Tea, too, is an excellent choice, which is similar to Pine Needle Tea. But that’s just the beginning.
We’ll continue our journey to determine which Tea to boost the immune system by examining Green Tea. This is a “real” Tea from the Camellia sinensis (Tea) plant, the same place from where we get Black, White and Oolong. The difference between each type happens at the factory, whereby Green Tea, in particular, undergoes only a short period of oxidation. The result is that it retains most of its antioxidants.
But how does Green Tea help your immune system? A recent study suggested that its antimicrobial properties might kill or at least weaken influenza (flu) viruses.
It could even, potentially, suppress hardy pathogens such as methicillin-resistant Staphylococcus Aureus (MRSA). Furthermore, as a side note, preliminary evidence indicates that it effectively controls various oral infections.
Black Tea is the most oxidised type of traditional Tea. Though it lacks the antioxidant strength of its greener counterpart, it still has the ability to support life in small yet significant ways.
This includes enhanced cognitive function, improved cardiovascular health and reduced diabetes risks. However, you’re reading for one thing and one thing only: Is Black Tea good for the immune system?
For starters, it boasts high levels of tannins in Tea, which might help in the fight against viruses such as influenza. Its antibacterial properties, meanwhile, as the name suggests, combat bacteria. Then there are its polyphenols, which, according to a study published in the Proceedings of the National Academy of Sciences, boost the body’s defences against infection.
The Japanese island of Okinawa is home to a community with the longest average lifespan in the world at 81.2 years. Is it a coincidence that they consume Turmeric Root? Perhaps, but there’s nevertheless no denying that Turmeric Tea for the immune system is a worthwhile endeavour. This is a caffeine-free Herbal Tea best known for treating inflammation, yet likewise treats coughs and colds.
The primary reason is its wealth in curcumin, which has antimicrobial, antibacterial, antifungal and antiseptic properties. Proof comes from a 2009 study published in Emerging Infectious Diseases. It found that the Tea could reduce viral replication by an estimated 90% in laboratory cells infected with influenza varieties. Why not try our Lemon Ginger and Turmeric Tea for an all-around immune system booster?
When it comes to Herbal Tea to boost the immune system, few rank as high as Echinacea Tea. This comes from the perennial, herbaceous, flowering plant of the same name, a member of the daisy family. The leaves are the component used for brewing, producing a distinctly smooth and fresh flavour.
Even better is that, according to one study, Echinacea Tea benefits extend to clearing minor illness symptoms.
The research project involved ninety-five volunteers with sore throats, mild fevers and runny noses drinking it over five days. Scientists concluded that by the end of the study, all participants felt better and had reduced symptoms, a factor attributed to the Tea. Another study of 700 test subjects consuming it daily for four months discovered that most individuals had fewer instances of colds.
We’ve mentioned it already, but let’s look into why, exactly, Ginger Tea is a contender for the best Tea to boost the immune system. Numerous test-tube and animal-based studies have shown that it can enhance immune response due to its powerful antiviral and antibacterial properties. Like Rosehip Tea, it also contains a significant amount of Vitamin C. But there’s more.
According to a study conducted in 2008, Ginger Root Tea is effective against oral bacteria linked to gingivitis (somewhat ironically!) and periodontitis. A fresh dose of the herb, on the other hand, could help fight respiratory syncytial virus (RSV), a common cause of respiratory infections. And let’s not forget that it also soothes sore throats, reduces nausea and even helps get rid of motion sickness!
It’s all fair and well knowing what Tea boosts immune system health. But does Tea affect the immune system in a negative way under any circumstances? It doesn’t seem likely, although it might be worth noting that excessive quantities could cause other side effects. Should you have any concerns, we’d advise seeking medical consultation with a doctor or other health professional.
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