Brew using boiling water and leave to infuse for 5 to 10 minutes
Spearmint Tea is a type of Herbal Tea. Although less known than Peppermint, it still has much to offer. Every sip of this delectable infusion boasts a distinctly sweet, unmistakably minty flavour with a cool, refreshing aftertaste.
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What’s more, Spearmint Tea also comes with health benefits. Scientists have long suggested that this Herbal Tea can balance hormones, reduce stress and even promote weight loss.
It can also support the immune system and reduce the risk of developing type-2 diabetes. Whether it’s the taste or medicinal qualities you’re looking for, look no further than Spearmint Tea.
All About Spearmint Tea
Spearmint (Mentha spicata) is a perennial, herbaceous plant belonging to the Lamiaceae family. Also known as garden mint or common mint, it’s native to the Mediterranean, although it has since spread throughout much of the world.
Its relatives include Peppermint Tea and Watermint, both of which share distinct similarities to Spearmint. However, it has one noteworthy difference: less menthol content.
This remarkable herb can grow to heights of up to 1 metre, consisting of deep-green, oval-shaped leaves with serrated margins. These leaves have many uses, including chewing gum and, of course, Tea.
The flowers, meanwhile, tend to be either pink or white, with the cultivation of the plant taking place in numerous regions. This includes Europe, West Africa, North and South America, and Oceania.
Historians believe that the Romans brought spearmint to the UK over a thousand years ago. It then arrived in the Americas via English colonists many centuries later. Drinking Spearmint Tea during the American Revolution (1775-1783) eventually became a viable alternative to ‘real’ Tea due to British blockades. Now, of course, Spearmint Tea is popular almost everywhere!
Type of Tea: Herbal Tea.
Brewing Instructions: Brew using freshly boiled water. Infuse for 5 to 10 minutes.
How to Serve: Some add honey. Some add lemon. Most, however, serve it without additions.
Tasting Notes: Embrace fresh, minty flavours from start to finish.
Colour in Cup: Golden-green liquor, light in tone.
Benefits of Drinking Spearmint Tea
This beverage contains an abundance of vitamins, minerals and other antioxidants. This includes (but is not limited to) Vitamins A, B6 and C, potassium, calcium, manganese, iron, magnesium, folate, riboflavin and thiamin.
Combined, these beneficial constituents can combat free radicals in the body, the product of natural, though often harmful, human oxidation. In doing this, Spearmint Tea Benefits can reduce the risks of developing a plethora of chronic conditions.
Health PointsCholesterol, Detox, Refreshing, Relaxing
Caffeine LevelDecaff (none)
Time of DayBreakfast, Lunchtime, Afternoon, Evening
CountryMore Than One Origin