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Have you noticed that people often say, “There’s something nasty going around at the moment” almost year-round? That’s because there almost always is something nasty, and that nasty something is the flu. Over-the-counter medication or prescriptions should be your first port of call. However, when nothing else works, you could consider trying a flu remedy Tea available below.
Most people will be all too familiar with the dreaded flu (also called influenza), a contagious respiratory illness caused by viruses. When symptoms become too much to handle, one of the best things you could do is brew Ginger Tea for cold and flu relief.
This is primarily because of its abundance of Vitamin C, which famously boosts the immune system. Even better, perhaps, is our Lemon and Ginger Tea!
Elderflowers (Sambucus) are a component of a genus of flowering plants belonging to the Adoxaceae family. While most people associate them with cordials and dessert treats, there is also the possibility of creating a flu Tea recipe out of them.
A 2009 study published in the Online Journal of Pharmacology and PharmacoKinetics found that 60% of participants who consumed them experienced reduced symptoms.
Those worried about getting the flu in the first place would do well to choose Black Tea benefits. This infusion comes from the Camellia sinensis (Tea) plant and, as a result, is what we call “real” Tea.
One study published in the Proceedings of the National Academy of Sciences can support the claim. The research determined that Black Tea boosted the body’s defences against infection.
Another option for natural flu fighting Tea is Camomile Tea. These flowers, when brewed, have a sedative effect that enables you to sleep better when illness is causing disruption.
Additionally, a 2005 study published in the Journal of Agricultural and Food Chemistry showed that frequent consumption increased levels of hippurate. This is an organic compound that promotes the immune system.
Rooibos Tea is a South African Herbal Tea best known for curbing symptoms of seasonal allergies. It tastes great, too, offering a gentle sweetness with notes of nuts, honey and caramel.
What’s more, and perhaps more critical here, preliminary evidence indicates that it might serve as a flu remedy Tea. The reason is its unique and powerful antioxidant called aspalathin, which has antiviral properties.
This long underrated Herbal Tea comes from the Eastern White Pine (Pinus strobus). Similar to Ginger Root Tea, the high Vitamin C content within supports the immune system against seemingly endless pathogens, including viruses, parasites and harmful bacteria.
Such is its outstanding ability, in fact, that Pine Needle Tea has become increasingly popular in recent years.
The idea of a Green Tea gargle for the flu is worthwhile. However, in our opinion, you’d be better off drinking it as then you’ll get its immune-boosting capacity along with its exceptional flavour.
Like Ginger Root, like Pine Needle Tea Benefits, Green Tea is jam-packed with Vitamin C. One study also suggested that its antimicrobial properties could kill or at least weaken the influenza virus.
We conclude our search for the best Tea for flu symptoms with Peppermint Tea Benefits. This is a flu remedy Tea that is anti-inflammatory, antibacterial, antispasmodic and mildly antiseptic.
Such properties combined work together to fight several symptoms of colds and influenza. Whichever variety you buy, your days of feeling under the weather are numbered in the nicest possible way.
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