According to some, we live in an era of “fake news”, an era where falsehoods such as “this pill will help you lose 7 pounds in 7 days” are commonplace on the internet, as well as all around us in the world. We think it’s time to recognise the true potential of Tea when it comes to losing weight. Most importantly, we think it’s time to hold onto what’s true and discard what is “fake”.
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For starters, it is crucial to note that Tea, by itself, cannot afford even the most avid consumer with miracle weight-loss capabilities. When consumed as part of a healthy and active lifestyle (referring specifically to eating healthily and exercises frequently), however, things change quite dramatically. As it turns out, certain types of Tea can boost the metabolism providing one adheres to the aforementioned requirements. This, in turn, can improve one’s chances of losing weight.
But what’s the significance of a boosted metabolism? The metabolism refers to the chemical reaction that takes place in your body’s cells. It essentially converts the fuel in your food into energy, which is then used to power near enough everything we do. By boosting the metabolism, the body can burn fat quicker and more efficiently. This can dramatically improve the results of periods of exercise.
All types of so-called “real” Tea (Teas to contain leaves from the Camellia sinensis plant) can boost the metabolism, meaning White Tea, Green Tea, Oolong Tea and Black Tea. Furthermore, many Herbal Teas can offer the same quality, including (but not limited to) Peppermint, Camomile, Lemon Verbena, Hibiscus, Ginger, Turmeric, Milk Thistle and Ginseng Root Herbal Tea.
Though most Fruit Tisanes have only limited health benefits, there is another slightly more obscure way in which these beverages can help one to rid themselves of pesky pounds. According to a recent study, chronic stress disrupts our sleep and blood sugar levels. In turn, this leads to increased hunger and comforting eating, which again, in turn, leads to even higher levels of stress and even more disrupted blood sugar levels. It is an endless circle that not only causes unhealthy levels of body fat, but also increases the risks of developing type-2 diabetes. The solution? Drink a Fruit Tea that offers comfort without any added sugar.
While we can’t guarantee that your figure will be fit for the front cover of a celebrity magazine, we can at least vouch for the quality of all of our products, with each Loose Leaf Tea packed fresh to order here in our Pluckley-based factory, a quaint English village nestled away within the enchanting vistas of the Kentish countryside. So, what are you waiting for?