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There is no “fix-all” solution to losing weight. While fake news outlets would have you believe that you can “drop seven pounds in seven days,” it seems unlikely in reality. So how, then, does weight loss Tea come into the equation? The bottom line is that it acts as an accompaniment to a healthy and active lifestyle. You can find the evidence further below. Alternatively, start browsing our selection.
The Kent and Sussex Tea and Coffee Company is a proud weight loss Tea UK provider. However, we’d also like to manage your expectations before we go any further. The following infusions, we must stress, won’t do all of the hard work for you. In other words, you’ll need drive and perseverance, morning jogs and evening salads to achieve your weight loss goals.
What we can offer here is something that bolsters your ability. Take White Tea benefits, which, according to preliminary research, reduce the deposition of triglycerides (a type of fat) in human adipocytes (fat cells) and promote the breakdown of fat. When you exercise after drinking it, the result could be that it enables the body to burn fat quicker and more efficiently.
Another example is Yerba Mate. This caffeinated South American Herbal Tea, according to a 12-week study on overweight people, also looks promising. The research established that those given three grams of Yerba Mate powder daily lost, on average, 1.5 pounds (0.7kg) of weight. Additionally, participants reduced their weight-to-hip ratio by 2%, indicating lost belly fat. But that’s only the beginning.
Is Green Tea good for weight loss? Perhaps most importantly, does Green Tea help with weight loss in a proven, scientifically-based manner? It does indeed.
A clinical trial involving sixty obese volunteers provides evidence. The study found that those consuming Green Tea lost 7.3 pounds (3.3kg) and burned 183 more calories daily after three months than those not taking it.
But what is the best Green Tea for weight loss? That would be Matcha, a Tea that has been shade-grown and then ground into a fine powder. It reportedly has 127 times more antioxidants than whole leaf varieties.
According to one Matcha Green Tea weight loss study, volunteers consuming it experienced a 17% increase in their fat-burning capabilities while cycling for at least thirty minutes.
We’ve probably established by now that Green Tea and weight loss is a match made in heaven. However, not every type comes from the Camellia sinensis plant these days. The term “Tea” has since been applied to honorary members of the Tea family. Yerba Mate is one. The likes of Peppermint, Camomile, Hibiscus, Turmeric and Ginger Root are others. So, what Tea is good for weight loss when it is a Herbal Tea?
Is Peppermint Tea good for weight loss? You can count on it. A serving of it will have no more than 2.4 calories, making it an excellent alternative to sugary, fatty soft drinks.
Furthermore, several animal- and test-tube studies indicate that its flavonoids may inhibit mast cell activity. These are immune system cells that exist in vast quantities in your gut and sometimes cause noticeable bloating.
Turmeric Root Tea is most famous for combating inflammation and, as a result, reducing symptoms of rheumatoid arthritis and joint pain. However, there is also a 2009 study conducted at Tufts University in Massachusetts, USA, that shows that its curcumin content - an antioxidant - suppresses fat tissue growth in mice. This, of course, makes it another healthy Tea for weight loss.
We stay with roots for the moment with Ginger Root Tea. While a relative of Turmeric, it has its own special constituent, gingerol, which ensures its credibility as a slim Tea for weight loss.
There was a study published in the Journal of the Sciences and Food of Agriculture can explain how and why. It found that test subjects drinking the Tea for thirty days lost weight and had lower blood sugar and leptin levels.
Can Cinnamon Tea help with weight loss? A Japanese study published in the Journal of Nutritional Science and Vitaminology makes a compelling case. It found that mice given the spice over an extended period experienced reduced visceral fat.
On a side note, it’s worth noting that it likewise improves skin health, provides menstrual relief and helps fight colds.
The next step in determining which Tea is best for weight loss takes us to Dandelion Tea. According to a 2008 Korean study published in the Journal of Nutrition Research and Practice, it functions in a similar way to the weight loss drug, Orlistat.
This is because it inhibits pancreatic lipase, an enzyme released during digestion to break down fat. It also has a Diuretic Tea effect by decreasing water weight.
Rooibos is a South African Herbal Tea from the Cederberg Region of the Western Cape Province. It has become increasingly popular for its ability to curb symptoms of seasonal allergies and, of course, to promote weight loss.
Ernest du Toit, a spokesperson for the South Africa Rooibos Council, said: “Its unique bioflavonoid, Aspalathin, helps to reduce stress hormones that trigger hunger…”
You might well have realised that we’ve missed two types of “real” Tea - everyone’s favourite, Black Tea, and lesser-known Oolong. Allow us now to amend that.
Black Tea for weight loss has the support of one study of 111 people. The research concluded that those drinking it had reduced weight circumstances compared to participants consuming a caffeine-matched controlled infusion.
Oolong is known as the “in-between Tea” due to its processing being the middle-ground between Black and Green Tea. But does Oolong Tea help with weight loss? One clinical trial of 102 obese people found that having it every day for six weeks led to reduced body weight and body fat.
Another study showed that it increased energy expenditure by 2.9%, the equivalent of burning an extra 281 calories daily.
According to a 2014 study published in the Journal of Food & Function, Hibiscus Tea for weight loss is, too, effective. The evidence reads that it “reduce obesity and abdominal fat, and improve liver damage in obese individuals.”
If that wasn’t enough, according to other studies, it is equally effective at lowering blood pressure in people at risk from heart complications.
It’s time to conclude our weight loss Tea discussion with Pu erh Tea. This is usually a type of Black Tea that has undergone extra oxidation and a unique post-fermentation process. One study showed that men given Pu erh Tea for weight loss shredded approximately 2.2 pounds (1 kg) after three months.
That should answer the question, “Is Tea good for weight loss?” once and for all.
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