Does Coffee Make You Lose Weight?
Coffee serves us in a vast multitude of ways. Perhaps most impressive is its ability to get us out of bed in the morning. It tastes great, too, all the while playing a significant role in our social lives. But does Coffee make you lose weight?
Will it help you to drop those pesky pounds and, in turn, boost your confidence? The following article contains the answers, so please keep reading to find out more.
Once you’ve discovered the potential of a weight loss Coffee, you can buy one here at The Kent and Sussex Tea and Coffee Company. Our family-run business roasts each one using the latest state-of-the-art Neuhaus Neotec fluidised air-bed system, which primarily uses heat transference to roast the beans. We then pack them fresh to order, ensuring the refreshing taste of quality.
Does Coffee Make You Lose Weight?
Allow us to hit the ground running. Is Coffee good for weight loss? The simple answer is yes. But the chances are that you’d like to know how and why. The primary reason appears to be Caffeine in Coffee, albeit it only to a limited degree. Caffeine is a stimulating chemical compound that, when consumed, provides an often-much needed energy boost. According to research, it also boosts metabolism.
Metabolism is where the body converts the fuel in your food into energy, which then powers almost everything you do. Helping the process along through caffeine consumption leads to your body burning fat quicker and more efficiently. But there’s a catch: Black Coffee for weight loss only works when you’re burning more calories than you consume through your diet. In other words, you’ll need to exercise, too.
Another advantage to caffeine, though, is that - as mentioned previously - it energises people. And with increased energy comes increased ability to perform well during exercise routines. So, there is a second way of looking at the question, “Does Coffee help you lose weight?” While it boosts the metabolism of fat cells, it also provides you with vigour to exercise and, as a result, burn calories effectively.
Does Coffee Make You Gain Weight?
It’s all fair and well exploring whether Black Coffee is good for weight loss. What’s more, for the most, it’s good news. But does Coffee make you gain weight in some circumstances? Not by itself, although it can be a contributing factor. This is because caffeine can negatively influence sleep, which may promote weight gain. It likewise depends on what you add to your morning cup.
There are dozens of Types of Coffee Drinks available today, many of which include ingredients such as milk, sugar and syrups. A large cappuccino with full-fat milk, for example, can have up to 160 calories, while a large latte might have up to 220 calories. When, on average, a man needs around 2,500kcal daily and a woman needs 2,000kcal, it might be best to monitor your cafe-style Coffee intake.
More Possibilities of Drinking Coffee
Weight loss is but one possibility when it comes to the Health Benefits of Coffee. Evidence suggests that it contains a high level of antioxidants, which combat free radicals in the body. This slows the natural, though harmful, process of oxidation. The result is that it reduces the risk of developing numerous chronic conditions from cardiovascular disease to type-2 diabetes to even, potentially, cancer.
But even that’s only the beginning. Despite not being as well-known as the health benefits of Tea, it turns out that Coffee can combat several degenerative diseases. Among them are Parkinson’s and Alzheimer's Disease.
Indeed, according to one study, it can lower the chance of Alzheimer’s Disease, in particular, by up to 65%. Other benefits include liver protection, depression relief and, remarkably, longevity.
Conclusion to Weight Loss Coffee
Drinking Coffee for losing weight might (emphasis on “might”) be worthwhile. Its caffeine content is the largest factor as it boosts the metabolism of fat cells. Coffee metabolism weight loss research nevertheless has its limits. You’ll need to eat well and frequently exercise to see actual results. And there is also the chance of these beans having the opposite effect, depending on what you add to them.
The bottom line is that there is no easy “fix-all” solution to fitting into your favourite pair of jeans again. It’ll take hard work and determination - with or without your choice beverage. However, at the very least, Coffee will be a comfort while you pursue your goals. Why not browse our vast selection here at The Kent and Sussex Tea and Coffee Company? You won’t be disappointed.