Is Coffee Good For You?
It’s no secret that Coffee gets us out of bed in the morning. Indeed, many of us can’t seem to make it through the day without this delicious, invigorating brew. But is Coffee good for you in any other ways? Are there proven health benefits to drinking it frequently?
Tea has claimed most of the headlines in recent years due to its well-documented medicinal qualities. However, the times are changing. Coffee may soon inspire health-conscious individuals everywhere. This blog will explain how and why.
Is Coffee Good For You?
Is Coffee good for you? The short answer is yes. Although we know less in comparison to the Benefits of Tea, there is still much to be said and learnt.
For starters, Coffee is the most commonly consumed pharmacologically active stimulant in the world. This is because of its high caffeine content, which in itself has many health benefits. You can learn more about this in our blog, “How Much Caffeine in Tea and Coffee?”.
Once, the World Health Organisation (WHO) listed Coffee as a carcinogen. In other words, there was a belief that it could increase the risk of cancer. Now, according to the WHO, it may instead reduce the risk of liver and uterine cancer.
But that’s not all. Huge studies of more than 30.000 people indicate that frequent consumption can help in the fight against type-2 diabetes. There are even some links between Coffee and reduced risks of Alzheimer’s and Parkinson’s, too.
Let’s now have a look at some of this promising research.
Can it Aid Weight Loss
Who would have thought that your morning cuppa could help you to lose weight? This is because of its caffeine which, according to preliminary research, can boost the metabolism of fat cells. By boosting metabolism, it enables the body to burn fat quicker and more efficiently. Ultimately, this means that periods of moderate exercise produce better, more noticeable results.
Evidence indicates that, in some cases, the caffeine in Coffee can boost your metabolic rate by 3-11%. Other studies suggest that it can increase fat burning by as much as 10% in obese individuals and 29% in lean people. However, these benefits might diminish in the long term.
It’s also essential to note that it won’t do all of the work for you. Indeed, you’ll need to lead a healthy and active lifestyle for this particular benefit. In other words, that means carrying on with your morning jogs and diet. When it comes to “is Coffee good for you?”, consider this brew a support rather than a “fix-all” solution.
It Can Fight Cognitive Decline
We’ve mentioned it briefly already, but it might reduce the risk of developing Alzheimer’s Disease and Dementia. This is according to a study conducted at the Krembil Brain Institute of Toronto, Canada. Leading this research project was Dr. Mancini, who examined how the roasting has a significant part to play.
During the coffee roasting process, Dr. Mancini identified a group of compounds known as phenylindanes. These phenylindanes can inhibit both beta-amyloid and tau, two protein fragments common in Alzheimer’s Disease. The discovery was that the darker the roast, the more phenylindanes in Coffee. Ultimately, this can protect against cognitive decline.
Dr. Mancini said: “What this study does is… demonstrate that there are compounds within Coffee that are beneficial to warding off cognitive decline. It’s interesting but are we suggesting that its a cure? Absolutely not.”
Hang on. So, is Coffee good for you or not when it comes to cognitive decline? It’s vital to note that more evidence is needed. For this reason, we do not endorse drinking Coffee for reducing cognitive decline. Instead, we support ongoing research.
Improved Heart Health
It’s true that consuming large quantities of caffeine can increase your blood pressure. However, with a rise of only 3-4mm/Hg, the effect is small and usually dissipates if you drink Coffee frequently. In fact, according to a South Korean study, Coffee can help improve cardiovascular health. The evidence accumulated suggests that three to five cups a day might do the trick!
Korean researchers discovered that participants who drank substantial amounts of Coffee daily showed fewer beginning signs of heart disease. Specifically, the study concluded that “moderate Coffee consumption was associated with a lower prevalence of subclinical coronary atherosclerosis.”
It’s worth noting, however, that South Koreans tend to have much healthier diets than westerners. This factor might indeed have a major influence on the results, so it’s vital to exercise caution. Again, The Kent and Sussex Tea and Coffee Company, rather than endorsing Coffee for this benefit, support ongoing research
Other Health Benefits of Coffee
So, is Coffee good for you in any other ways? You bet! Indeed, the possibilities are almost limitless, so much so it would be nearly impossible to mention everything in this blog! Other reported benefits include increased fibre intake, liver protection and cavity prevention. Just note that, like all potential Coffee benefits, research is still in its preliminary stages.
Could it one day give the health benefits of Tea a run for their money? It’s possible. However, most evidence indicates, at least at the present moment, that Tea is the best option for its medicinal qualities. Most noteworthy are the benefits of Green Tea. Not far behind that are Black Tea benefits. Whatever you decide, The Kent and Sussex Tea and Coffee Company has you covered! While you are here, why not see our amazing selection of 70 different coffees, you can choose the weight and grind that is best for you, Buy Coffee Online Here.