Matcha Tea For Weight Loss
It’s not easy getting fit and healthy in time for summer. There is no easy “fix-all” solution. No magic weight loss pills. No simple exercise routine that doesn’t require hard work and determination. There are, however, Matcha Tea weight loss benefits.
In this article, we’re going to explain how, exactly, this particular type of Tea can help you drop a few pounds. Although it can’t do all of the work for you, it can certainly act as a support. Be sure to read on and discover more with The Kent and Sussex Tea and Coffee Company.
About Matcha Tea
Before we jump straight in, let’s take a quick look at “what is Matcha Tea?”. This is Tea in powdered form. The type can vary, although most associate it with Green Tea. Its uniqueness doesn’t stop there, however. The Camellia sinensis (Tea) plant used in its making is for two weeks shade-grown before harvesting. This ultimately has a significant influence on Matcha Tea weight loss benefits.
Shade-growing the leaves produces larger quantities of amino acids and chlorophyll. These chemical compounds work as antioxidants in Tea, helping to improve life in small yet significant ways. Because of the unique processing of Matcha, it reportedly contains 137 times more antioxidants than ‘standard’ Green Tea. One particularly beneficial antioxidant is Epigallocatechin gallate (EGCG).
EGCG has an outstanding capability when it comes to combating free radicals in the body. These free radicals are unpaired (and unsafe!) electrons that wreak havoc on the body when left unchecked. They are the product of natural, though harmful, human oxidation. By neutralising free radicals, EGCG can lead to many health benefits. This, of course, includes weight loss.
Matcha Tea For Weight Loss
So what can EGCG do, in particular, when it comes to Matcha Tea weight loss benefits? A Research paper published in the American Journal of Clinical Nutrition has the answers. It stated that one cup of Matcha a day “might be useful in the prevention and improvement of lifestyle-related diseases, mainly obesity.” Let’s now explore the hows and whys.
Research indicates that the EGCG content found in Matcha Green Tea can boost the metabolism of fat cells. This, in turn, enables the body to burn fat quicker and more efficiently. Ultimately, this means that periods of moderate exercise produce better, indeed more noticeable results. In other words, it promotes weight loss.
One particular study suggested that Matcha drinkers increased their fat-burning capabilities by 17% during a cycling exercise that lasted 30 minutes. Another study established that consuming Matcha increases thermogenesis (the body’s rate of burning calories) significantly. The results showed thermogenesis go from an average 8-10% of daily expenditure to 35-43%.
It’s essential to note, however, that Matcha Tea weight loss benefits do not work by themselves. One must lead a healthy and active lifestyle alongside its consumption to witness a change. That means carrying on with your jogs in the morning and salads for lunch! Without this, unfortunately, Matcha Tea weight loss benefits are limited.
Other Matcha Tea Benefits
Matcha Tea weight loss isn’t the only benefit you can expect from this extraordinary beverage. Indeed, EGCG has much more to offer. If you’d like to find out more information, consider reading our “Matcha Tea Benefits” article. Alternatively, why not compare Matcha with “regular” Green Tea in our “Green Tea Vs Matcha Tea” article?
Below is a brief overview of what else Matcha Tea benefits can do:
- Improve cardiovascular health.
- Increase mental alertness.
- Boost the immune system.
- Aid digestion.
- Enhance cognitive function.
- Reduce the risk of developing type-2 diabetes.
Amazingly, this is to name but a few Matcha benefits. There are many more waiting to be discovered, with studies taking place every year. Who knows what the future holds for Matcha? One thing’s for sure: it looks bright!