10 Black Tea Benefits & Side Effects
An estimated 78% of the world’s Tea drinkers choose Black Tea (Green Tea accounts for around 20% while other infusions are at 2%.) In doing so, people are unknowingly opting for Black Tea health benefits, too.
But what, exactly, does this mean? How can your morning cuppa support your health and wellbeing? We will be exploring this in the article below, with topics including:
- What is Black Tea?
- What are the Types of Black Tea?
- Is Black Tea Good for You?
- How Many Calories in Black Tea?
- Does It Have Caffeine?
- What is the Best Black Tea?
- Is Black Tea Good for the Heart?
- Does It Have Side Effects?
- Is Black Tea Safe for Pregnancy?
- How do you Make Black Tea?
Let’s now explore the facts, figures, history and health benefits of Black Tea. Afterwards, you can try this ever-popular beverage right here at The Kent and Sussex Tea and Coffee Company.
We stock dozens of Black Tea types - each as delicious and nutritious as the last. Best of all, we pack them fresh to order, ensuring quality and consistency, time and time again.
What is Black Tea?
All types of so-called “real” Tea, including Black, Green, White and Oolong Tea, come from the same place - the Camellia sinensis plant.
The difference between each one happens at the factory whereby Black Tea, in particular, undergoes the most processing. Workers make it by allowing the leaves to fully oxidise and ferment before heat-drying them.
This essential method sees oxygen particles interact with the cell walls of the leaves, turning them darker and darker until they’re either brown or black.
The name “Black Tea” comes from this process, which typically results in an infusion boasting distinct malty notes with smokey or fruity undertones. It also, of course, comes with Black Tea benefits.
Black Tea Antioxidants and Properties
When people think of the medicinal value of their morning cuppa, thoughts often drift to Green Tea - not Black Tea benefits. This is because Green Tea, due to its lack of processing, retains the vast majority of its antioxidants.
Most notably, it contains sizable amounts of Epigallocatechin gallate (EGCG), which scientists consider one of the most beneficial constituents of them all.
What, then, does this mean for Black Tea? While not as beneficial as its less-processed counterparts, this particular beverage still has much to offer.
For example, it has a wealth of polyphenolic Black Tea antioxidants called theaflavin and thearubigins, which, like EGCG, can improve life in small yet significant ways. Furthermore, it boasts the following vitamins, minerals and other chemical compounds:
Why Black Tea is Good For You
|Vitamin B-2||Vitamin B-5||Vitamin B-9|
Combined, these properties contribute much to your health and wellbeing. Perhaps most essential is the fact that they combat free radicals in the body, the product of natural, though often harmful, human oxidation.
In doing this, Black Tea benefits can reduce the risk of developing a multitude of chronic conditions. And this is just the beginning.
How Many Calories in Black Tea?
Is Black Tea good for you when it comes to your waistline? Yes - and in more than one way. We will talk more about its weight loss potential later in this article.
Right now, let’s look into its calories and whether or not Black Tea is a worthwhile choice when you want to cut down. This beverage, on average, has around 2-calories per 8-oz serving, which is almost identical to Green, White and Oolong Tea.
Most types of fizzy and soft drinks, in comparison, tend to have AT LEAST 40-50 calories. That adds up quickly if you drink a few of them a day. If you opt for Black Tea benefits, however, even when you have several cuppas daily, there is little to worry about.
The chances, then, of you consuming excessive amounts of calories from your favourite infusion (without additions) are minimal at best.
Black Tea Benefits
Black Tea benefits the mind, body and soul in a plethora of ways. As we’ve already established, its abundance in vitamins, minerals and antioxidants does much to provide support.
But let’s now explore the “hows” and “whys of this remarkable ability. Let’s now see how your morning cuppa can help YOU to feel good, indeed feel healthy, both inside and out.
It’s vital to note, however, that most of the following research is still in its early stages. Although it appears promising, it remains paramount that you seek medical consultation should you experience any of the ailments mentioned below.
First and foremost, The Kent and Sussex Tea and Coffee Company care about the welfare of its customers. We are here to show, not endorse, the potential of Loose Black Tea.
Black Tea and Alzheimer’s Disease
In the UK alone, an estimated 750,000 people currently live with Dementia or Alzheimer’s Disease. More astonishing is the potential for this statistic to double in the next 40 years as our population ages.
Could Black Tea benefits be the answer? Not exactly. But they could, according to a report published in the American Journal of Clinical Nutrition, lend a helping hand.
The study referenced took place at the University of Singapore. It involved 2,500 people aged 55 or over undergoing a test to measure their cognitive function.
Researchers then repeated the experiment two years later, factoring in lifestyle choices such as Black Tea consumption. The results established that those who had drunk 2-3 cups daily were 55% less likely to experience cognitive decline.
Black Tea for Healthier Teeth
A long-held stereotype is that the British drink excessive amounts of Loose Black Tea and have bad teeth. Some have even gone as far as to suggest that the two are connected.
Yet research indicates the opposite. The answers come from a collaborative study conducted at the University of Iowa, USA, and the Institute of Odontology at Göteborg University, Sweden.
Participants in the US Division used Black Tea to rinse their mouth for 30 seconds, five times, waiting three minutes between each rinse.
According to a report on the study, this took place to simulate the effect of sipping the average cup of Tea. The Swedish division, meanwhile, involved test subjects rinsing their mouth with Black Tea for one minute, ten times daily.
Scientists concluded that the more people rinsed, the more their bacteria and plaque levels fell. The reason for this is the polyphenolic compounds found in Black Tea, which can kill or suppress cavity-causing bacteria from either growing or producing acid.
Additionally, it affects the bacterial enzymes and prevents the formation of the sticky-like material that binds plaque to teeth.
Drink Black Tea for Skin Health
Our skin is the largest organ - one that requires plenty of care by us. Drinking Black Tea and using it as a topical treatment might provide support.
This is for numerous reasons, although mostly because of its antioxidants. The polyphenols and Tannins in Tea, for example, can boost the rejuvenation of skin cells. Its catechins and flavonoids, meanwhile, might prevent skin infections.
Black Tea caffeine has a part to play, too, as do the Black Tea anti-inflammatory properties. It also has anti-ageing properties and might, according to preliminary evidence, protect you against UV radiation.
But that’s not all. Some researchers believe it reduces blemishes, including acne, while at the same time combating puffiness. We will talk more about some of these qualities further below.
Black Tea and Immune System Health
There are several factors involved when it comes to Black Tea immune system benefits. For starters, it contains alkylamine and tannins, the latter of which might fight viruses such as influenza.
Then there are the antibacterial properties of Black Tea, which, as the name suggests, combat bacteria. Furthermore, Black Tea polyphenols do much to keep common colds at bay.
One study published in the Proceedings of the National Academy of Sciences can support these claims. It found that this infusion boosted the body’s defences against infection while priming the immune system to attack invading bacteria, viruses and fungi.
And then, of course, there’s the fact that ANYONE feels better after brewing up a nice, warming, cuppa!
Black Tea for Gastritis
Gastritis is a condition whereby the lining of the stomach becomes inflamed after experiencing damage. It can surface because of a wide range of causes - although, for most people, it isn’t serious and improves quickly if treated.
If treatment is delayed, however, gastritis can last for years. Symptoms include indigestion, burning or gnawing stomach pain, feeling sick, and feeling full after eating.
Research has found Green Tea Benefits and that of Black Tea, when consumed at least once a week, can reduce the prevalence of Helicobacter pylori in the digestive tract.
This pathogen, often shortened to H. pylori, is one of the more common causes of gastritis. Additionally, Black Tea anti-inflammatory properties can help those already experiencing this condition.
Black Tea Benefits Weight Loss
It’s often immensely difficult to lose weight - perhaps now more than ever. There is, as most people know already, no straightforward answer to dropping those pesky pounds. But Black Tea benefits could, at the very least, support a healthy and active lifestyle while you put in the extra effort.
This is partly because of it being a low-calorie choice - providing you don’t go overboard with full-fat milk and sugar!
But that’s not all. Many believe that Black Tea can boost the metabolism of fat cells. This then enables the body to burn fat quicker and more efficiently.
Ultimately, this results in periods of exercise producing better, indeed more noticeable, results. Just be sure to eat well and exercise frequently alongside drinking Black Tea. It won’t do all of the work for you, after all.
Is Black Tea Good for the Heart?
High diets in saturated fats and low physical activity are two of the leading contributors to increased cases of heart disease. Smoking, too, has a significant influence, as does high blood pressure.
Black Teahealth benefits, meanwhile, can reduce the risk of experiencing cardiovascular complications in a multitude of ways. One variety of Black Tea, in particular, is leading the way: Pu erh.
This beverage (pronounced “Poo-air”) is one of the most oxidised Types of Tea available. It is the product of a unique processing method that sees the leaves mellow with age.
A Chinese Black Tea study conducted at Kunming Medical College saw 86 participants, all of whom had high cholesterol, split into two groups. The first group drank Pu erh, while the second group received a cholesterol-lowering drug.
The results established a 64.29% reduction in “bad” LDL cholesterol in the Tea-drinking group. The drug group, on the other hand, showed only a marginally better 66.67% reduction.
While, admittedly, the drug proved to be more effective, Pu erh Tea nevertheless has great potential. And this is just one example. There are indeed many other types of Black Tea worth consuming for improved heart health.
Prevents Hair Loss with Black Tea
Black Tea for hair loss is an excellent choice. This is once again because of its antioxidants, which combat free radicals in the body. Its caffeine content also helps by decreasing a hormone that causes hair loss (known as DHT or dihydrotestosterone).
Meanwhile, Japanese scientists have found that Chinese Black Tea, fermented with a species of Aspergillus, stimulates hair growth.
Some stylists even use Black Tea topically to soften hair while adding extra shine. It’s worth noting, however, that it isn’t the most famous infusion used for this purpose. Consider alternatives such as Camomile Tea, Rooibos and Peppermint Tea for this particular benefit.
You can buy each of these Herbal Teas right here at The Kent and Sussex Tea and Coffee Company.
Drink Black Tea for Anti-Ageing Properties
Black Tea antioxidants strike again - this time preventing premature ageing while keeping your skin looking healthy, vibrant and youthful.
The facts come from a 2014 Korean study published in the Journal of Toxicological Research. Scientists researched the anti-wrinkle effects of three different types of Loose Tea - Green, White and Black Tea.
Data showed that the treatment using each variety greatly improved skin conditions in mice. Additionally, Black Tea anti-ageing properties inhibited wrinkle formation.
Whether these results apply to humans, too, remains to be seen. However, if proven outright, it could mean you think twice about buying that £90 tub of skin cream when you have Black Tea benefits to hand!
Black Tea and Anxiety
In the UK, around 1 in 10 people live with anxiety, a condition characterised as an often incessant feeling of worry, fear or nervousness. A variety of triggers can cause it, including stressful events, life changes, and being in danger.
Some who experience anxiety, though, will find it surfacing during ordinary, routine moments. When left unchecked, it can have a significant impact on health and wellbeing.
Drinking any type of Tea, let alone Black Tea, has long been a method of relieving anxiety. It contains a chemical compound called L-theanine, which then increases Gamma-Aminobutyric acid (GABA), serotonin and dopamine levels in the body.
These three neurotransmitters, in turn, regulate emotions, mood, concentration, alertness, energy, appetite and sleep, ultimately resulting in anxiety relief with tea.
Potential Black Tea Side Effects
While Black Tea benefits have great potential, there remains a risk involved in consuming large quantities of this infusion. This mostly applies to those who’re sensitive to the Effects of Caffeine, including people with diagnosed conditions and pregnant women.
There are also health concerns stemming from people experiencing the following side effects:
- Restlessness and sleeplessness (insomnia).
- Increased urination.
- Irregular heartbeat.
- Nausea and vomiting.
- Ringing in ears.
If you have any of the above symptoms, or suffer from discomfort of any kind after drinking this Tea, you should consider seeking medical help.
We’ve mentioned it already, but we’ll mention it again: The Kent and Sussex Tea and Coffee Company is here to show, not endorse, Black Tea benefits. We’re not doctors, after all, and cannot offer out any advice.
Is Black Tea Safe for Pregnancy?
The primary reason people have reservations about drinking this Black Tea while pregnant is its caffeine. Most will know already that this chemical compound acts as a stimulant when consumed.
When it comes to pregnant women, in particular, there is a small risk that too much caffeine can result in babies having a low birthweight.
Furthermore, it increases the risk of your child having health problems later in life.
So, is Black Tea safe for pregnancy? In moderation, yes. NHS Choices recommends that those who’re pregnant limit their caffeine intake to 200-mg daily.
This is usually the equivalent of two cups of Coffee, four cups of Black Tea, five cups of Oolong and eight cups of White Tea.
Nevertheless, if you have any concerns, we strongly urge you to talk to a doctor, nurse or another health professional before drinking.
How Much Caffeine in Black Tea?
It’s true that the processing of Black Tea sees some of its nutritional value deplete. However, on the flip side, it also increases the amount of caffeine contained in the tea.
It is, in fact, the most caffeinated type of Tea available with an average of 45-mg per 8-oz cup. Next is Oolong, considered the “in-between Tea”, with around 37-mg. Finally, there is Green Tea with 30-mg and White Tea with around 15-mg.
Did you know, though, that the caffeine in this infusion contributes to Black Tea benefits? Dutch researchers can explain how and why. They conducted a study involving 44 young volunteers split into two groups.
The first group consumed Black Tea extracts, while the second group received a placebo. It found that the first group had improved focus during a mental performance test due to Black Tea caffeine.
How Do You Make Black Tea?
Are you interested in “How to Make the Perfect Cup of Tea”? You’ve come to the right place. Below are instructions for making the finest, most indulgent Loose Black Tea.
Apart from the leaves themselves, all you’ll need is an Infuser or Filter. Otherwise, just follow these easy steps below, and before you know it, you’ll be enjoying a nice, warming, health-beneficial cuppa!
- Fill Your Tea Filter / Infuser.
Add Loose Leaf Black Tea to one of our Tea Infusers or Filters.
- Boil Hot Water.
Put the kettle on, making sure the water is fresh for better oxygen levels and, ultimately, better taste. (If you live in a hard water area, consider our Heritage Hard Water Tea.)
- Wait Before Pouring.
Allow the water to cool to no more than 96°C.
- Add the Infuser or Filter to your Cup.
Place the Tea Bag in a PORCELAIN cup. Porcelain has the least influence on the taste. Metal cups, in comparison, create an unwelcome metallic undertone.
- Pour Freshly Boiled Water.
Fill the cup or mug with the hot water.
- Allow it to Steep / Infuse.
Let the infusion steep for AT LEAST 3 minutes and NO MORE THAN 5 minutes. The longer you leave it, the stronger it tastes. Past 5 minutes and it might start getting bitter.
- Consider Additions.
Why not add milk, sugar, honey or lemon?
- Time to Indulge.
Your Black Tea is ready to enjoy at your leisure.
Conclusion: Black Tea Health Benefits
Black Tea is the most popular Tea type in the world. It comes from the Camellia sinensis (Tea) plant, which is the same plant used in the making of other varieties.
When enjoyed as part of a healthy and active lifestyle, this particular beverage can do more than please your taste buds. Indeed, according to modern science, it comes with Black Tea health benefits. Why not explore its potential with us today?